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8 Essential skincare routines

When it comes to achieving healthier skin, it’s all about making smart, sustainable changes. Here are some of my top tips to help you kickstart your 2024 skincare routines.

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By Hannah Morse, RN

There’s a strong link between skin health and how we feel about ourselves. Improving our skin can significantly boost our self-esteem. However, achieving healthier, more radiant skin is not an instant process – it’s a fulfilling journey.

8 Essential Skincare Routines

When it comes to achieving healthier skin, it’s all about making smart, sustainable changes. Here are some of my top tips to help you kickstart your 2024 skincare routines:

  1. Stay Hydrated: Drinking plenty of water is one of the simplest yet most effective steps to healthier skin. Aim for at least eight glasses a day to keep your skin hydrated and refreshed.
    Pro Tip: Personally, I always carry a Stanley Cup with me, consistently refilling it throughout the day. It has become such an essential accessory for me that my friends have even created custom “Nash Injections” name tags for the lid.
  2. Maintain a Balanced Diet: Eating a diet rich in fruits, vegetables, lean proteins, and healthy fats can help your skin glow from the inside out.
    For glowing skin, Sarah Sawyer, MD, a board-certified dermatologist, recommends an anti-inflammatory diet, similar to the Mediterranean Diet plan, that prioritizes whole, plant-based foods alongside lean protein and healthy fats.
  3. Sun Protection: 90% of skin aging is caused by the sun. Do not underestimate the power of a good sunscreen. Use a broad-spectrum sunscreen that has an SPF of at least 30 every day, come rain or shine. It’s an absolute non-negotiable for safeguarding your skin from damaging UV rays.
  4. Regular Exfoliation: Exfoliating once or twice a week can be a game-changer, unveiling brighter and smoother skin by removing dead cells that mask the natural glow of your skin.
  5. Daily Moisturization: Keep your skin’s moisture levels in check by moisturizing every morning and evening. This helps maintain the essential skin barrier while preventing over-drying and irritation.
  6. Choose Skin-Friendly Products: Your skin is unique and deserves specially tailored care. Opt for products without harsh chemicals that are suited for your skin type. Learn about your skin type to make smart skin care product choices.
  7. Regular Facials: Elevate your skincare routine to the next level by integrating professional treatments such as facials or chemical peels. This approach ensures not only routine care but also addresses specific skin issues with targeted precision, promoting optimal skin health and radiance.
  8. Remember, Consistency is Key: The most crucial aspect of any skincare journey is consistency. A regular skincare routine, no matter how simple, can lead to significant improvements in skin health with time.

Scientific studies have even shown that routine skincare rituals can lower your stress levels. One study conducted by Rodan + Fields’ founders, Dr. Katie Rodan and Dr. Kathy Fields, revealed an 83% decrease in cortisol levels (stress hormone) among participants with consistent skincare routines. 76% of participants reported feeling more confident taking selfies – many even reported feeling confident in wearing less makeup saying their “skin looks as good as it feels.”

Incorporating Medical Spa Treatments

While at-home care is an essential part of any skincare routine, adding professional treatments into the mix can truly take your skin to the next level. Medspa treatments, administered by licensed and trained professionals, can offer a range of benefits, from reducing fine lines and wrinkles to improving skin texture and tone.

Botox

Botox, also known as Botulinum toxin, is a non-surgical procedure that has gained immense popularity due to its relative ease and noticeable impact. It’s a great option to consider if you’re looking to reduce the appearance of fine lines and wrinkles, which naturally occur as we embrace the passing years. Botox works by blocking nerve signals in the muscles where it’s injected, causing temporary muscle paralysis that softens existing wrinkles and prevents the formation of new ones.

  • Rapid Results: When it comes to Botox, you don’t have to play the waiting game. It is quick and easy, with visible effects just 24 to 48 hours after the procedure.
  • Minimal Downtime: Unlike more invasive procedures, Botox requires minimal recovery time. You can literally get a Botox treatment during lunch and return to work immediately after.
  • Customizable to Your Needs: Depending on the areas you want to treat, you can adjust the amount of Botox units used, giving you complete control over the results.
  • Preventative Measures: Regular Botox treatments can actually help train your muscles to move less over time, which can prevent the creation of new wrinkles.

Dermal Fillers

Dermal fillers, also known as “injectables” or “soft-tissue fillers,” are substances designed to be injected beneath the surface of the skin to add volume and fullness.

  • Immediate Results: Upon injection, you’ll notice a significant improvement in the fullness of the treated areas.
  • Non-Invasive: For those not ready for surgical procedures, dermal fillers are an excellent choice. Filler injection treatments are quick, in-office procedures that require no surgical incisions or lengthy recovery periods.
  • Tailored to Your Needs: Dermal fillers can be used to address a range of concerns, from fine lines and wrinkles to enhancing facial contours and improving symmetry.
  • Prolonged Effect: Depending on the specific product used, results from dermal fillers can last anywhere from six months to over a year, making them a cost-effective treatment option in your skincare routine.

Microneedling

Microneedling, also known as Collagen Induction Therapy, is a minimally invasive procedure that triggers the increased production of collagen and elastin, the key building blocks of supple, youthful skin. It’s primarily used for making your skin smoother, firmer, and more toned; an answer for those seeking a natural, radiant glow.

  • Reduces Acne Scars and Stretch Marks: Microneedling is proven to diminish the appearance of acne scars and stretch marks. By promoting collagen growth, it helps your skin to heal and reduce these marks over time.
  • Improves Skin Texture and Tone: Say goodbye to dull, tired-looking skin. Microneedling can help you achieve a smoother and more balanced skin texture and tone.
  • Increases Product Absorption: The tiny channels created by microneedling allow for better absorption of skincare products. Therefore, your favorite serums and moisturizers become more effective.
  • Minimizes Pore Size: By inducing collagen in and around your pores, microneedling can give your pores a tighter, more youthful appearance.

Chemical Peels

Chemical Peels are treatments that use a solution to “peel” away the old skin, revealing a fresh, glowing layer underneath. This helps reduce discoloration, improve skin texture, and reduce signs of sun damage or aging. Additionally, these types of peels promote healthy skin growth at a cellular level.

Medical-Grade Skin Care

Medical-grade skincare products offer several benefits due to their advanced formulations, quality ingredients, and targeted approach to addressing specific skin concerns.

Here are some key benefits of incorporating medical-grade skincare into your routine:

  • Higher Concentrations of Active Ingredients: Medical-grade skincare products often contain higher concentrations of active ingredients compared to over-the-counter products. This allows for more potent and effective results.
  • Scientifically Formulated: These products are developed based on scientific research and clinical studies, ensuring that the formulations are backed by evidence and designed to deliver specific outcomes.
  • Professional Guidance: Medical-grade skincare products are typically recommended or prescribed by skincare professionals, such as dermatologists or aestheticians. This ensures that you receive personalized advice on product selection based on your skin type and concerns.
  • Targeted Treatment for Specific Concerns: These products are designed to address specific skin issues such as aging, hyperpigmentation, acne, and more. They often contain a combination of ingredients that work synergistically to target multiple aspects of a particular concern.
  • Comprehensive Skincare Systems: Some medical-grade skincare lines offer comprehensive systems that include multiple products designed to work synergistically. These systems may include cleansers, toners, serums, moisturizers, and sunscreens, providing a complete skincare routine.
  • Long-Term Skin Health: Regular use of medical-grade skincare can contribute to long-term skin health by addressing concerns at the root and promoting overall skin wellness. This can result in a more radiant, youthful complexion over time.

Your skin is one-of-a-kind, and it deserves a customized skincare routine tailored to its specific needs. Consult with an expert to discover the ideal skincare protocol designed just for you.

Make 2024 the Year of Transformation

Remember, the journey to beautiful and healthy skin is yours and exclusively yours. It’s unique, just like you. Let 2024 be the year of revelation, the year where you discover the true potential of your skin and the immense boost of confidence that comes along with it.

Believing that everyone's perspective is important, Zest Magazine has opted to provide an avenue for these perspectives to be known. care to hear the publication's contributing writers; or better yet, do some contributing yourself by contacting info@zestmag.com.

Beauty & Fashion

PUMA opens two new stores in PH

PUMA is bringing its collection of sportswear closer to more Filipinos with a back-to-back opening of two new stores in the Philippines. With new stores at Bonifacio High Street in Taguig and at Caltex Mega Station in Pampanga, the renowned sports brand continues to offer high-quality and innovative gear for all sportswear, and even streetwear, needs.

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PUMA is bringing its collection of sportswear closer to more Filipinos with a back-to-back opening of two new stores in the Philippines. With new stores at Bonifacio High Street in Taguig and at Caltex Mega Station in Pampanga, the renowned sports brand continues to offer high-quality and innovative gear for all sportswear, and even streetwear, needs.

Get All Your Footwear Needs at New PUMA Store in Bonifacio High Street

(Photo from PUMA PH)

Last October 29, PUMA opened the doors to its new store located at Bonifacio High Street. The store will exclusively feature iconic shoes from PUMA, including limited pairs of the PUMA Speedcat OG in the black and white colorway, the PUMA All Pro Nitro, and the PUMA Deviate NITRO 3, the shoe worn by Filipino Pole Vault Olympian, EJ Obiena while training at the Paris Olympics. Marking the store’s opening, customers will receive free PUMA merchandise for purchases worth at least PHP 8,000. Promo runs from November 1 to 7, available exclusively at the PUMA Bonifacio High Street store.

From shoes perfect for upgrading your streetwear to high-performance running and basketball shoes, PUMA’s new Bonifacio High Street store is the top spot for sneakerheads and sports enthusiasts who want to add a unique piece to their collections. 

Buy One Get One at PUMA PH Biggest Outlet Store in Caltex Mega Station

(Photo from PUMA PH)

The following day on October 30, PUMA also unveiled its new outlet store at the Caltex Mega Station. Located at South Bound NLEX in San Fernando, Pampanga, the store features an expansive selection of PUMA goods. 

(Photo from PUMA PH)

To celebrate the opening, the PUMA outlet store is kicking off with a special “Buy One, Get One” promo, giving customers more value for their purchases at the store. With all the top-quality, high-performing PUMA gear available, the new PUMA outlet store at Caltex Mega Station is set to become the prime destination for all your street and sportswear needs.

Drop By the New PUMA Stores Today

(Photos from PUMA PH)

As PUMA Philippines continues to expand its presence in the country, the sports brand persists in making its line of sporting gear and footwear easily available to Filipinos. Both stores offer unique shopping experiences and exclusive collections for fitness enthusiasts, sneakerheads, and trendsetters alike. 

Cop a new pair of shoes today at the PUMA Bonifacio High Street Store, located at BGC, Taguig. Enjoy the exclusive Buy One Get One promo at the PUMA Caltex Mega Station store, located at South Bound NLEX, San Fernando, Pampanga. See the latest updates and releases exclusively on PUMA PH’s Instagram page.

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Beauty & Fashion

PUMA Speedcat becomes 2024’s must-have sneaker

This shoe effortlessly blends the nostalgic and the cool style of the 90s with a sleek and modern flair, making it the year’s ultimate choice of footwear.

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In the dynamic world of fashion, where trends rise and fall in the blink of an eye, only a few pieces have achieved icon status, transcending the decades. But in 2024, PUMA did just that as it brought back a timeless original: the PUMA Speedcat.

This shoe effortlessly blends the nostalgic and the cool style of the 90s with a sleek and modern flair, making it the year’s ultimate choice of footwear. 

A 90s Classic, Reborn

Launched in 1999, the PUMA Speedcat was originally crafted to support the F1 drivers on the race track, thus becoming a symbol of speed, precision, and unparalleled performance. Known for its low-profile silhouette and minimalist aesthetic, this sneaker oozed effortless style, quickly becoming a street-style favorite. Fast forward to 2024, and PUMA has masterfully reimagined this classic, injecting it with modern touches that appeal to today’s fashion-forward crowd.

The latest edition of the PUMA Speedcat retains its signature slim silhouette and suede upper, but with subtle enhancements that bring it into the modern era. This includes an improved rubber sole with IMEVA material for maximum comfort. 

Design tweaks on the 2024 version of the PUMA Speedcat also include the embossed PUMA logo on the shoe’s toebox. Offered in the original red and black colorway, this edition of the PUMA Speedcat offers a nod to contemporary trends while staying true to the sneaker’s roots.

An Absolute Fashion Must-Have 

The buzz around the PUMA Speedcat goes beyond its nostalgic appeal. This timeless footwear has been making an appearance in the streetwear circuit, with fashion-leaning celebrities and influential content creators being spotted rocking the sneaker. Among them, American actress and model Emily Ratajkowski, who has more than successfully integrated the PUMA Speedcat in her casual streetstyle, looking flawless as ever whether she’s off-duty or while she’s hopping from one place to another during New York Fashion Week.

A-List trendsetter, Heart Evangelista, was also seen walking the streets of Paris during Paris Fashion Week donning the PUMA Speedcat in the iconic red colorway. She also wore the sneaker when she attended a charity event for the Philippine Animal Welfare Society (PAWS), emphasizing the style versatility of the PUMA Speedcat.

(Photo provided by PUMA PH)

Also seen sporting the PUMA Speedcat are model, actress, and beauty queen Kylie Versoza; husband-and-wife sneakerheads, Jeff Ong and Rhea Bue; and fashion content creator Ida Anduyan. The sneaker’s understated design has resonated with those who favor a more effortless, cool aesthetic. The PUMA Speedcat’s simplicity offers a fresh alternative, making it the perfect pairing for either casual or chic ensembles.

Limited Availability, Unlimited Appeal

(Photo provided by PUMA PH)

The PUMA Speedcat continues to make its rounds in the streets and in fashion spaces, further fueling the demand for the iconic shoe. The resurgence of the PUMA Speedcat has only further intensified as more people recognize its potential to be the ultimate sneaker drop of 2024, with its blend of retro cool and modern design that is truly hard to resist.

With the rising popularity of the PUMA Speedcat and limited stocks available, the trendsetting sneaker is flying off the shelves at speeds faster than one can say, “icon.”

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Beauty & Fashion

PUMA’s Speedcat revived

The timeless sneaker is capturing attention again with trendsetters like global superstar Rosé of BLACKPINK breathing new life into this beloved sneaker, making it a total must-have item of the season.

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Fashion trends from the late 90s to early 2000s are making a powerful resurgence, bringing iconic pieces back into the spotlight. Leading this revival is PUMA’s Speedcat, a staple shoe from the late 90s. 

The timeless sneaker is capturing attention again with trendsetters like global superstar Rosé of BLACKPINK breathing new life into this beloved sneaker, making it a total must-have item of the season.

The PUMA Speedcat, originally designed to embody the spirit of motorsport, has long been celebrated as an icon of speed and agility. Its silhouette and distinctive low-profile captures the essence of racing, making it an instant favorite in the 90s. It became a symbol of the era’s vibrant, adventurous spirit, resonating with trendsetters and fashion enthusiasts who valued both functionality and flair. 

This year, the PUMA Speedcat has undergone a stylish revamp, enhancing its comfort and design. The updated version seamlessly integrates modern touches with its classical appeal, meeting today’s standards of functionality and aesthetics. 

Leading the relaunch campaign is Korean K-Pop idol Rosé, who brings the timeless shoe back to the forefront of fashion, giving a masterclass on making retro styles relevant and fresh for the new generation. 

Rosé’s influence on the fashion scene is undeniable. As one-fourth of renowned K-Pop group BLACKPINK, she has mesmerized audiences worldwide with her distinctive style and presence. Beyond her music career, Rosé has been established as an icon in fashion, admired by many for her elegant yet edgy style. She has graced the covers of major fashion magazines and worked with a number of fashion brands.

Her unique ability to reinterpret classic pieces for today’s audience is what cemented her as the perfect ambassador for the PUMA Speedcat relaunch. In the campaign, shot in Seoul, South Korea, Rosé doesn’t just wear the legendary sneakers — she embodies its spirit, seamlessly blending the shoe’s retro charm with her dynamic style. The campaign features striking visuals of Rosé sporting the revamped PUMA Speedcat in its iconic red colorway, paired with a chic and casual ensemble. This look gives a nod to the PUMA Speedcat’s versatile appeal.

With Rosé at the helm, the PUMA Speedcat is poised to become one of the year’s most sought-after sneakers. The classic appeal and contemporary flair of the PUMA Speedcat have captured the attention of fashion aficionados and sneakerheads alike. Given the rising demand, it’s expected that these iconic sneakers won’t stay on shelves for long. 

Eager to get your hands on this timeless icon? The PUMA Speedcat will be available in limited stock exclusively at PUMA Shangri-la, starting August 29. Secure your pair of these classics before they’re gone. To see more of Rosé’s campaign and to stay updated on future releases, make sure to follow PUMA Philippines on Instagram.

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