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Six in 10 pet owners reveal they prefer to spend time with their pets when feeling stressed

Majority of pet owners (58%) prefer to spend time with their pet when feeling stressed – more than those who say their partners (32%), family (23%), or even children or friends (both 18%). In fact, 83% of people surveyed believe their pet has positively impacted their mental wellbeing.

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If you would rather hug your pet than talk to your partner after a stressful day then you’re not alone. A new global survey of over 30,000 pet owners, commissioned by Mars, the leading pet care business, and Calm, a leading mental health company, found that the majority of pet owners (58%) prefer to spend time with their pet when feeling stressed – more than those who say their partners (32%), family (23%), or even children or friends (both 18%). In fact, 83% of people surveyed believe their pet has positively impacted their mental wellbeing.

The global survey across 20 markets highlights the powerful ways our pets improve our mental health and wellbeing. From encouraging us to switch off in our day-to-day with breaks from screens, work and chores, to offering silent comfort when words feel too much, the findings paint a striking picture of how pets are helping millions of people around the world find peace in an always-on world.

Sometimes, it’s not what they do – it’s just that they are there. More than half of pet owners (56%) say their pets provide company without the need to talk during stressful times. While others find chatting to their pet a help – with nearly a quarter (23%) saying their pet provides a space for them to express worries or concerns without expecting a response. A huge 84% of pet owners say the simple presence of their pet is relaxing, offering a sense of calm that doesn’t require words or actions.  

“While we love our pets, we often don’t realise how much they give back,” said Dr. Tammie King, a specialist in human-animal interaction and Senior Research Manager at the Waltham Petcare Science Institute. “Reframing your pet’s daily ‘interruptions’ as loving reminders to pause, breathe and be present can be a powerful wellness tool. Research shows that touch-based pet interactions can boost oxytocin levels in humans.(2) The findings of this survey will help more people reflect on and acknowledge the little wellbeing moments pets nudge us towards on a daily basis.” 

A look, wag or a boop: the survey also reveals how our pets’ behaviours give us daily nudges towards better wellbeing habits:

  • Stepping away from the daily grind: Almost eight in 10 (78%) say their pet reminds them to pause and take a break from work, chores or tasks, with 50% saying this happens daily – a gentle reminder to stop, breathe and reset
  • Calming the mind: 73% of owners say their pet encourages them to stop overthinking or worrying – helping them feel calmer and more centred
  • Time in the great outdoors: 73% of pet owners say their pet encourages them to spend time outside, turning walks with a pet into wellbeing
  • Even screens take a backseat when pets are around: 77% say their pet encourages them to take a break away from screens – and for half (50%) it’s a daily reminder to unplug, a vital counter to constant scrolling and digital burnout 

Dr. Chris Mosunic, Chief Clinical Officer at Calm said: “We know that small, intentional moments of calm can have a big impact on our overall wellbeing, and our pets have an incredible way of guiding us there. A quick dog walk, or cat cuddle at our desk when they stroll in front of the screen, can provide a simple moment to reset and recharge. We’re proud to partner with Mars and bring this data to the forefront to highlight the potential of our bond with pets and help more people discover the wonderful wellbeing benefits our relationship with pets can bring.”

The survey marks the launch of a first-of-its-kind partnership between Mars and Calm which aims to explore and celebrate the deep connection between people and pets as a force for everyday wellbeing. Turning insight into action, Mars and Calm have teamed up to create new content to help support wellbeing while nurturing the bond with your pet. The Mars x Calm content collection is a series of pet-inspired content to help you relax, reflect and recharge. This is Calm’s first collection created just for pet lovers and inspired by the mutual relationship between people and their pets.

To celebrate the partnership, Mars and Calm are launching a social search to find touching stories from pet owners of their pets that showcase the power of the human-animal bond. Pet owners have the chance for their pets’ story to become the inspiration for exclusive Calm content later this year.*

As part of this search, Mars and Calm are launching My Pet Guru – an interactive quiz available on Kinship. The tool identifies one of six pet wellbeing superpowers based on responses to five simple questions, designed to help pet owners recognise and celebrate the unique ways their pets support emotional and mental wellbeing.

For more information on the Mars x Calm partnership, visit: kinship.com/petsandwellbeing .

Pet Care

Tips to keep pets safe and happy no matter the season

The American Veterinary Medical Association (AVMA) is reminding everyone to keep pets safe no matter the season, and to think twice before gifting a pet as a surprise.

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Special occasions can be a magical time, but they can also present hidden pet hazards and difficult decisions for pet owners and gift-givers. The American Veterinary Medical Association (AVMA) is reminding everyone to keep pets safe no matter the season, and to think twice before gifting a pet as a surprise.

“Holiday celebrations often mean delicious foods, beautiful decorations, and friends and family, which can be wonderful for us but may pose unexpected risks to our pets,” says Dr. Michael Q. Bailey, president of the AVMA. “The best gift you can give your pet… is the gift of good health and safety, which means keeping seasonal hazards out of reach, providing a quiet space away from the hustle and bustle, and ensuring emergency plans are in place in case the unexpected happens.”

Common hazards for pets include chocolate, baked goods (especially those containing the sugar substitute xylitol), table scraps, and certain seasonal plants like lilies, holly, and mistletoe. Tinsel, candles, electrical cords, and trees can also lead to injuries or worse if pets decide to investigate too closely.

Thinking about gifting a pet? Think again.
While the idea of a new puppy or kitten under the tree may warm hearts, the AVMA cautions against surprising someone with a live animal. Pets are long-term commitments that require a significant amount of time, planning, financial resources, and emotional investment.

“Bringing a pet into someone’s life is a decision that should never be made impulsively, and never without the foreknowledge of the recipient,” says Dr. Bailey. “Pets can bring immense joy, but they also require daily care, training, veterinary visits, and love for many years. A better option might be wrapping up a collar, toy, or gift certificate, and involving the future pet owner in choosing their new companion when the time is right.”

Instead of gifting a live animal, the AVMA recommends more thoughtful alternatives, such as:

  • A leash or collar with a note promising a trip to a shelter or reputable breeder
  • Books on pet care or breed characteristics
  • A donation in the recipient’s name to a local animal shelter

Healthy gift ideas for pets
If your own pets are on your holiday list, the AVMA suggests practical and healthy gifts, such as:

  • A veterinary wellness exam
  • Toys that encourage exercise and mental stimulation
  • Nutritional treats made for pets
  • Updated parasite prevention
  • Pet insurance
  • A microchip (or updating existing chip info)

“Even something as simple as a microchip can be a lifesaving gift if your pet ever becomes lost,” adds Dr. Bailey. “It’s a gift that lasts a lifetime, and helps to ensure that you will be reunited if you and your pets become separated.”

For more holiday pet safety tips and resources, visit AVMA.org/holiday.

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Pet Care

Plant-based dog foods are better for the environment than red meat options

Plant-based diets for pets had the lowest impact across all measures of environmental impact. This included the land needed to produce them, greenhouse gas emissions, the polluting effects of production on soil and water reservoirs, and freshwater withdrawal.

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A study, led by experts at the University of Nottingham, has found that the production of meat-based pet foods has a much greater impact on the environment in comparison to plant-based alternatives.

The study, led by Rebecca Brociek from the School of Veterinary Medicine and Science, and published in Frontiers in Nutrition – Nutrition and Sustainable Diets, showed that plant-based diets for pets had the lowest impact across all measures of environmental impact. This included the land needed to produce them, greenhouse gas emissions, the polluting effects of production on soil and water reservoirs, and freshwater withdrawal.

Pet food production contributes substantially to global environmental issues, driven largely by animal-derived ingredients.

In this study, experts quantified the environmental impact of 31 commercially available dry dog foods purchased in the UK, categorised as plant-based, red-meat based and veterinary-renal diets.

The environmental metrics were estimated using life cycle assessment datasets and adjusted for ingredient makeup, energy density and differences in moisture content, which were mostly taken from the dog food packaging.

The results showed that plant-based diets had the lowest impact across all measures of environmental impact. Poultry-based and veterinary diets were intermediate, while beef and lamb-based foods had substantially higher impact compared to all other foods.

For example, over nine years of adult life, a 20kg dog fed a beef-based diet was estimated to require 57 football fields worth of land to grow their food (versus 1.4 fields for plant-based).

This latest study comes after a previous study where the team showed that plant-based pet food sold in the UK provided similar nutrition to meat-based food.

“Our findings show that there is a much greater environmental impact when producing meat-based pet food.

 “We have already show in our previous work that plant-based diets at the point of purchase are roughly equivalent to others. This next paper is a case study of 31 supermarket-available dog foods, giving dog owners who factor sustainability into their purchases, guidance on how to also reduce their environmental pawprint,” says Rebecca, the lead author on the study.

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Pet Care

Back-to-school season can be ruff on pets

The “back-to-school blues” can affect dogs and cats alike, but there are things you can do to help ease their transition.

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After a summer of lazy mornings, long walks, and extra attention from the kids at home, the sudden shift to hectic mornings, rushed drop-offs, and quiet households during the day can be confusing and stressful for our furry companions. The “back-to-school blues” can affect dogs and cats alike, but there are things you can do to help ease their transition.

Pets Feel the Change

Dogs and cats thrive on routine and companionship. When their human family suddenly disappears during the day, they may experience boredom and separation anxiety, or changes in appetite and behavior. 

Easing the Transition

1. Gradual Changes

If your kids haven’t started school yet, start adjusting your pet’s routine one to two weeks before school starts. Slowly shift feeding, walking, and play times to match the upcoming schedule. Making incremental changes will make the adjustment feel less abrupt for our pets.

2. Spend Quality Time in the Morning and Evenings

Spend a few minutes each morning playing with or walking your dog. This gives pets a positive start to the day and reinforces their bond with the family. Exercising your dog in the morning also helps them burn off nervous energy so they can nap during the day. After school and work, be sure to give pets plenty of love, attention, and exercise. A walk, cuddle session, or playtime helps them feel valued and part of the family again.

3. Keep Them Busy and Distracted

Turn on the TV or radio to help make the house less quiet. Give your pet a puzzle toy and a new chew toy to keep them busy when they are home alone. Besides making a variety of chews to match your dog’s needs and preferences, Nylabone makes innovative treat toys designed to keep your dog entertained longer. Their Stuffable Cone Dog Treat Toy and Fillable Peanut Dog Chew Toy allow you to put treats in the toy so your dog can stay preoccupied for hours trying to get the treats out. And as a bonus, in celebration of their 70th birthday, Nylabone is donating a chew toy to Best Friends Animal Society for every purchased Nylabone. In addition to helping your dog stay busy, you’re helping enrich a shelter pet’s life. For more information or to upload your receipt go to: NylaboneCares.com

4. Give Them a Cozy New Bed

Buy your dog or a cat a new bed to encourage naps and relaxation while everyone is away. P.L.A.Y has a large selection of cozy, comfortable, and easy to maintain beds. Their California Dreaming Memory Foam Bed has plush bolster sides and a memory foam center cushion to provide extra comfort and support for your pup.

5. Watch for Signs of Stress

Excessive barking, chewing, bathroom accidents, or changes in behavior might be signs of separation anxiety. Consider trying calming products to help decrease your pet’s anxiety. There are all kinds of calming products available nowadays designed to decrease stress and anxiety in dogs and cats. Also consider doggy day care or setting up afternoon dog walks to get some of your pet’s energy out and break up their day. And remember if none of this helps, be sure to contact your veterinarian for help.

Pets Are Part of the Family Too

Back-to-school season is a time of growth and change, not just for children but for the whole household. With a little empathy and effort, your pets can adjust to the new routine and continue to thrive. There is no better way to end the school day, then coming home and being greeted by your four-legged friend waiting at the door.

For more about pet health or some pet-friendly ideas go to https://drruthpetvet.com/.
Facebook @DrRuthMacPete
Instagram @drruthmacpete

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