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New year, new goals for people and pets

Whether you’re aiming to eat better, exercise more or find peace of mind, one of the best strategies for success is the buddy system – and your pet might be the perfect partner.

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A new year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you. Whether you’re aiming to eat better, exercise more or find peace of mind, one of the best strategies for success is the buddy system – and your pet might be the perfect partner.

Consider these three ways you and your pet can work toward healthy habits together this year.

Exercise
Many people find it challenging to stick to a gym routine and get the most out of that membership. However, there are countless ways to get exercise without relying on fancy gym equipment and working out at home means you can include your pet in the fun too. Even a simple walk or jog with your dog can be essential for vitality and well-being.

When you’re feeling ready for more adventure, head to a local park or hit the trails for an extra challenge. To keep things fun, try a game of fetch in the backyard or visit a dog park to add variety to your routines.

Diet
Eating real, recognizable and nutritious foods is essential for both humans and pets. An option like Nature’s Recipe delivers premium, natural nutrition with added vitamins, minerals and nutrients for pets at every life stage. With more than 40 years of expertise, its dog food recipes are inspired by nature and designed for dedicated pet parents who demand the best in nutrition.

“We’re committed to our promise that every ingredient counts,” said Dr. Preston Buff, principal scientist, nutrition and animal safety, Post Consumer Brands and Nature’s Recipe’s Pet nutritionist. “Pet parents can trust we use only the best to fuel their dog’s health and happiness. By focusing on premium ingredients that promote vitality, Nature’s Recipe empowers dog owners to invest in their pet’s health. We aim to recognize and delight pet parents who dive into ‘research mode’ and want healthy, nutrient-rich recipes.”

Emotional Serenity
Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calm and wellness, according to the National Institutes of Health. Whether it’s a walk through the neighborhood, playing in the backyard, a gentle grooming session or simply offering the occasional belly rub, spending time with your pet can bring a sense of peace and well-being.

As you and your pet journey together toward a healthier lifestyle in 2025, remember the path to healthy living is even more rewarding when traveled with a buddy. Discover more ways to support your pet’s vitality, health and happiness in 2025 with purposeful, nutrient-rich nutrition by visiting naturesrecipe.com.

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Pet Care

If your pet eats something toxic, hold the hydrogen peroxide

When an item ingested is toxic to your furry or feathered family member, the first thought might be to induce vomiting immediately, but the toxicology experts at Pet Poison Helpline recommend calling a medical professional first.

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Every pet owner knows that something dropped on the floor, or left on a counter, can be fair game for the family pet to eat, but that’s not the only way animals get into a potentially toxic situation. Pets are also accidentally given the wrong medication, or they get into food that is perfectly healthy for humans, but toxic to pets.

When an item ingested is toxic to your furry or feathered family member, the first thought might be to induce vomiting immediately, but the toxicology experts at Pet Poison Helpline recommend calling a medical professional first.

“Many pets are motivated by food, especially dogs, so when something is dropped or left on the floor, they assume it is edible” said Dr. Renee Schmid, a senior veterinary toxicologist and director of Veterinary Medicine at Pet Poison Helpline. “We’ve had many pet owners who call us because they’ve dropped or given their pet the wrong medication. Dogs are also curious by nature, and explore new things with their mouths, often leading to unfortunate ingestions. If your pet does have an accidental poisoning, you may cause more harm by inducing vomiting on your own.”

In a recent case, one pet owner accidentally gave her dog her human cancer medication. As soon as she realized what had happened, she forced the dog to drink a dangerous amount of hydrogen peroxide. The cancer pill was retrieved, but the hydrogen peroxide caused the dog to continue vomiting and stop eating. It did significant damage to the dog’s gastrointestinal (GI) system. Fortunately, the dog was treated with medication to help as the stomach recovered and has returned to full health.

In certain situations, dogs are the only animal that may be able to have vomiting attempted at home with hydrogen peroxide. Cats, birds, and other species should never have vomiting attempted at home due to high risks of potentially fatal consequences. Negative effects may also occur if vomiting is attempted at home in dogs, which makes it important to never attempt without consulting a veterinarian or Pet Poison Helpline.

In another case, a Sheltie in Pennsylvania gobbled up some raisins before his owner could stop him. Grapes, raisins and currants are toxic to dogs. Ingestion of even a small amount of these foods can result in severe, acute kidney failure.

“Fortunately, the owner called Pet Poison Helpline before trying to induce vomiting at home,” Dr. Schmid said. “We were able to walk him through the process of administering the correct amount of hydrogen peroxide, and he was able to safely retrieve the raisins before they caused any harm.”

This treatment was potentially lifesaving for the pet and avoided the need for aggressive medical care. It is always ideal for vomiting, or emesis as it is known medically, to be performed under the care of a veterinarian. This is because they can administer medications that generally have fewer potential negative effects and can intervene if the pet has any issues during the process. In emergency poisoning situations, however, timing is often of the essence and home emesis may need to be considered in dogs if veterinary care is not readily available.

“To be safe, pet owners should try to consult with a veterinary professional first in case of accidentally poisoning,” Dr. Schmid added. “If your regular veterinarian isn’t available, the toxicology experts at Pet Poison Helpline are here to help.”

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Pet Care

How to make your pet eco-friendly

People generate a lot of waste. Just think about the amount of trash your household makes every week. Anyone who has ever had a pet also knows that pets are messy too.

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This year marks the 55th anniversary of Earth Day. Since its founding in 1970, Earth Day has been observed every April 22nd to raise awareness about environmental issues. Most of us know what we can do to make the planet greener, but don’t realize that our pets can make a difference too. Dr. Ruth MacPete, aka Dr. Ruth “The Pet Vet,” shares some simple ways we can ensure our pets are living cleaner and greener.

Reduce Landfill Waste

People generate a lot of waste. Just think about the amount of trash your household makes every week. Anyone who has ever had a pet also knows that pets are messy too. Every year, 10 million tons of pet waste goes into landfills. Though we cannot reduce the amount of waste our pets produce, we can reduce the environmental impact.

If you live in a cat household, consider switching from clay-based litter to a biodegradable litter. Clay-based litter may be inexpensive, but it is not great for the environment. Sodium bentonite, its main ingredient, is obtaining using strip mining, which is energy-intensive, destroys habitats, and can lead to soil erosion and water contamination. Clay-based litter also contains chemical additives and is non-biodegradable, remaining in landfills forever. Biodegradable litter on the other hand, such as ökocat, is sustainably sourced from rescued wood and contains no synthetic chemicals, no toxic dyes, and no added artificial fragrances. It is even packaged in a fully recyclable paper bag. By switching to a biodegradable litter, you can cut down on the estimated 2 million tons of clay litter that end up in landfills every year.

For dog owners, instead of using regular plastic bags to pick up after them, switch to biodegradable bags. Biodegradable poop bags are made from plant-based materials and compostable. An even better option is to use an in-ground waste disposal system. In-ground waste disposal systems are mini septic systems that allow you to dispose of your dog’s waste right in your back yard. There are several companies that sell kits you can buy to create your own environmentally friendly dog waste disposal system.

Give a Hoot, Don’t Pollute

It goes without saying that pet parents should and always, always, always pick up after their pet. Besides being extremely inconsiderate, leaving their pet’s waste behind can pollute water sources from runoff. It also paints all pet parents, including the responsible ones, in a negative light. Pet parents should follow the backpacker motto and “take only memories, leave only footprints (or pawprints).”

Buy in Bulk

Buying pet food and pet supplies in bulk not only saves money, but also cuts down on packaging waste, and conserves fuel and lowers emissions by eliminating extra trips to the store.

Buy Green

Your purchasing decisions can make a difference. Buy pet products made from recycled or sustainable materials. Nowadays it’s easy to find environmentally friendly leashes, collars, beds, and toys. You can even find stylish sustainable cat furniture. PetPals makes all kinds of eco-friendly cat trees and scratchers designed to provide your cat with a place to relax, hide, scratch, and play. Their Walk Up cat tree is handwoven with recycled paper rope that is decomposable and can go in your compost bin after plenty of usage. The durable cat scratching post is crafted with natural sisal rope to encourage healthy scratching. All parts can be replaced individually if needed to help reduce waste and prolong your cat tree’s longevity. PetPals even has a cat tree recycling program that not only helps the earth but helps local animal shelters and rescues.

Pet Overpopulation

Oopsies happen. To avoid unplanned litters, spay or neuter your pet to ensure that they are not contributing to the pet over-population problem. You can also donate your old towels, blankets to a nearby shelter. Shelters spend millions of dollars caring for homeless pets and your donations not only help you declutter, but also helps the shelter cut costs, and can give a shelter pet a cozy blanket to sleep on. If you have the time, consider volunteering at a nearby shelter.

Adopt a Shelter Pet

If you are thinking about getting a pet, don’t overlook your local animal shelter or pet rescue. There are lots of amazing animals that need a good home. While adopting one of these deserving pets may not lower emissions or save fuel, it can save a life.

Earth Month is a timely reminder that we’re all part of something bigger. Follow these tips to make your pet eco-friendlier. Our choices and our actions can be part of the problem, or part of the solution.

For more about pets and pet health, go to https://drruthpetvet.com/pet-tips/.

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Pet Care

Six in 10 pet owners reveal they prefer to spend time with their pets when feeling stressed

Majority of pet owners (58%) prefer to spend time with their pet when feeling stressed – more than those who say their partners (32%), family (23%), or even children or friends (both 18%). In fact, 83% of people surveyed believe their pet has positively impacted their mental wellbeing.

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If you would rather hug your pet than talk to your partner after a stressful day then you’re not alone. A new global survey of over 30,000 pet owners, commissioned by Mars, the leading pet care business, and Calm, a leading mental health company, found that the majority of pet owners (58%) prefer to spend time with their pet when feeling stressed – more than those who say their partners (32%), family (23%), or even children or friends (both 18%). In fact, 83% of people surveyed believe their pet has positively impacted their mental wellbeing.

The global survey across 20 markets highlights the powerful ways our pets improve our mental health and wellbeing. From encouraging us to switch off in our day-to-day with breaks from screens, work and chores, to offering silent comfort when words feel too much, the findings paint a striking picture of how pets are helping millions of people around the world find peace in an always-on world.

Sometimes, it’s not what they do – it’s just that they are there. More than half of pet owners (56%) say their pets provide company without the need to talk during stressful times. While others find chatting to their pet a help – with nearly a quarter (23%) saying their pet provides a space for them to express worries or concerns without expecting a response. A huge 84% of pet owners say the simple presence of their pet is relaxing, offering a sense of calm that doesn’t require words or actions.  

“While we love our pets, we often don’t realise how much they give back,” said Dr. Tammie King, a specialist in human-animal interaction and Senior Research Manager at the Waltham Petcare Science Institute. “Reframing your pet’s daily ‘interruptions’ as loving reminders to pause, breathe and be present can be a powerful wellness tool. Research shows that touch-based pet interactions can boost oxytocin levels in humans.(2) The findings of this survey will help more people reflect on and acknowledge the little wellbeing moments pets nudge us towards on a daily basis.” 

A look, wag or a boop: the survey also reveals how our pets’ behaviours give us daily nudges towards better wellbeing habits:

  • Stepping away from the daily grind: Almost eight in 10 (78%) say their pet reminds them to pause and take a break from work, chores or tasks, with 50% saying this happens daily – a gentle reminder to stop, breathe and reset
  • Calming the mind: 73% of owners say their pet encourages them to stop overthinking or worrying – helping them feel calmer and more centred
  • Time in the great outdoors: 73% of pet owners say their pet encourages them to spend time outside, turning walks with a pet into wellbeing
  • Even screens take a backseat when pets are around: 77% say their pet encourages them to take a break away from screens – and for half (50%) it’s a daily reminder to unplug, a vital counter to constant scrolling and digital burnout 

Dr. Chris Mosunic, Chief Clinical Officer at Calm said: “We know that small, intentional moments of calm can have a big impact on our overall wellbeing, and our pets have an incredible way of guiding us there. A quick dog walk, or cat cuddle at our desk when they stroll in front of the screen, can provide a simple moment to reset and recharge. We’re proud to partner with Mars and bring this data to the forefront to highlight the potential of our bond with pets and help more people discover the wonderful wellbeing benefits our relationship with pets can bring.”

The survey marks the launch of a first-of-its-kind partnership between Mars and Calm which aims to explore and celebrate the deep connection between people and pets as a force for everyday wellbeing. Turning insight into action, Mars and Calm have teamed up to create new content to help support wellbeing while nurturing the bond with your pet. The Mars x Calm content collection is a series of pet-inspired content to help you relax, reflect and recharge. This is Calm’s first collection created just for pet lovers and inspired by the mutual relationship between people and their pets.

To celebrate the partnership, Mars and Calm are launching a social search to find touching stories from pet owners of their pets that showcase the power of the human-animal bond. Pet owners have the chance for their pets’ story to become the inspiration for exclusive Calm content later this year.*

As part of this search, Mars and Calm are launching My Pet Guru – an interactive quiz available on Kinship. The tool identifies one of six pet wellbeing superpowers based on responses to five simple questions, designed to help pet owners recognise and celebrate the unique ways their pets support emotional and mental wellbeing.

For more information on the Mars x Calm partnership, visit: kinship.com/petsandwellbeing .

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