Spotlight
Home for the Holidays (And For Health)
For many people, a medical vacation is – literally – a medical ‘vacation.’ No wonder the emerging popularity of medical tourism.

In 2007, ONLY two years after she started working as a nurse in Philadelphia in the US, L.T. Magallanes needed to have some dental work, specifically three fillings and a complete cleaning, done. Of course she had dental insurance, just as she had other insurances provided by her employer, “but it only covered part of the (projected costs reaching) over $1,140,” she says, meaning that “I had to share, to co-pay the costs, which would cost me over $570. (And) while the amount is actually affordable, it meant foregoing, even if only temporarily, a lot of stuff – and that’s including going home for a well-deserved vacation after three years.”
After mulling over her options, and with the help of her mother based in Las Piñas City who did some “dental investigation price canvassing in our hometown in my behalf,” Magallanes decided to visit, instead, their family dentist, who was willing to do all the needed dental works for only P6,500, approximately only $162 (at P40 to $1 exchange rate).
So late last year, Magallanes was able to come home to “look after my well-being while vacationing,” she says. “It’s like hitting two birds with one stone, as the cliché goes. And it can’t get any better than this.”
Magallanes is actually one of the continuously growing number of people discovering the benefits – and joys – of medical tourism.
MERGED BENEFITS
Medical tourism, the “act of traveling to other countries to obtain medical (including dental, surgical, et cetera) care,” as defined by the philippinemedicaltourism.info, has actually been growing in prominence due to “a combination of many factors, including exorbitant costs of healthcare in industrialized nations, ease and affordability of international travel, favorable currency exchange rates in the global economy, rapidly improving technology, and standards of care in many countries of the world.”
“More and more people from all over the world are traveling to other countries not only as tourists who come for sightseeing and shopping but also to get medical, dental, and surgical services from hospitals and other health destinations,” Dr. Carlos Lasa Jr., a certified plastic and reconstructive surgeon specializing in aesthetic/cosmetic surgery and liposuction, states in his Web site cosmeticsurgeryphil.com. “The Philippines is also fast becoming a favored destination for patients seeking quality medical care at very affordable prices. The high costs of healthcare in industrialized countries, the improved standards in foreign countries and the lower costs of air travel have made medical tourism a popular trend. In the Philippines, for example, both local and foreign patients who otherwise couldn’t afford medical procedures such as plastic surgery benefit from the highly favorable exchange rate. The cost savings are significant,”

The Philippine government is actually pushing for the country to become a preferred medical tourism destination. But it is, however, still the private practitioners that take more active steps in promoting the country, such as the Philippines’ top hospitals.
For example, if the average surgeon’s fee for eyelid surgery in the US is $2,500, in the Philippines, a qualified surgeon only charges $600 to $1,500. For liposuction, surgeon’s fees in the US average $2,000 per area; in the Philippines, it is only around $800 for the first area and $500 for succeeding areas.
This is because “lower overhead costs and professional fees makes it possible for surgeons to perform these surgeries at a fraction of the cost of the same procedures in the US, the UK, and other countries, without sacrificing quality of care,” Lasa adds.
Touted as a “revolution in health care,” medical tourism is expected to earn select Asian and Latin American countries a total of $4.4 billion by the end of 2012. India alone is forecasted to generate $2 billion of that figure, according to the Confederation of Indian Industry, with over 150,000 medical tourists visiting the country annually. The Singapore Tourism Board (STB) estimated that some 270,000 medical tourists visited Singapore in 2004, earning the country $500 million in Singapore dollars (nearly $300 million US dollars).
And there’s room for more players, too, since even while official statistics on medical tourism have still not been collected, the number of those availing of medical tourism is estimated to grow at a rate of about 15% annually, with most of the patients coming from the Middle East or Asia, though the US, Canada, and the UK are also starting to take notice of the trend.
For the Philippines, on top of these markets, there are the overseas Filipinos, too, who, like Magallanes, are looking at caring for their health while coming over to reestablish their roots in their home country.
Aside from the Philippines and India, countries like Mexico, Brazil, Costa Rica, Dominican Republic, Hungary, Israel, Jordan, Lithuania, Malaysia, South Africa, and Thailand actively promote medical tourism.
The appeal is understandable.
According to Forbes Magazine (forbes.com), “rising health care costs are inducing patients to seek treatment overseas. The appeal of this phenomenon is driven by cost savings as high as 90%, depending on the procedure and the country in which it is performed.”
Cutting costs is important, since in the US alone, it is estimated that over 45 million US citizens are without health insurance, and even more with health coverage that they consider inadequate. In fact, on average, every sick person in the US spends at least $1,000 in out-of-pocket expenses after obtaining treatment, what with the medical insurance premiums rising by 87% on average since 2002, even as earnings for the same period only increased by 20%. Thus, those offering cheaper fees are gaining prominence – a knee replacement surgery in the Philippines may only cost $6,000, as opposed to $50,000 in the US; a heart bypass surgery around $10,000 in India, as opposed to $60,000 to $80,000 in the US; a gastric bypass surgery in Thailand less than $5,000, as opposed to $10,000 to $20,000 in the US; and a hip replacement in Turkey only around $7,000, with the cost doubling that in the US.
But Forbes Magazine states that “the benefits go beyond costs. Consumers gain from cost savings, but may also receive excellent care from highly qualified doctors (since) many providers offer more personalized care, i.e. a higher physician-to-patient ratio, than is commonly available in, say, the US or Canada.”

“For many people, a medical vacation is exactly that – a medical ‘vacation.’ Imagine recuperating after surgery on a white sand beach while sipping island drinks and receiving full-body massages. Think about all the exotic foods, tourist attractions, and shopping you could enjoy.”
Better yet, even as offshore medical procedures can be performed for as little as one-tenth the cost of what would normally be charged in the US, “the facilities offshore are state of the art. These are modern hospitals that often are newer and have much better technology and equipment than hospitals in the US, (and are) typically staffed by Western doctors and surgeons trained in Western medicine, (providing) equal or greater quality surgical care than US hospitals. These surgical procedures are performed with the same technology and expertise, yet cost a fraction of the price.”
Also, as noted by healthmedicaltourism.org, many countries heavily regulate or even ban select elective procedures or complicated surgeries, such as hip resurfacing, which was only recently approved by the US Food and Drug Administration despite its widespread use. Worse, even where the procedures are available, many are troubled by wait times (in Canada, over one million Canadians claim to have experienced or are still experiencing difficulties in access to health care and support).
And then, of course, there’s the vacationing part. “For many people, a medical vacation is exactly that – a medical ‘vacation.’ Imagine recuperating after surgery on a white sand beach while sipping island drinks and receiving full-body massages. Think about all the exotic foods, tourist attractions, and shopping you could enjoy,” the Web site further states. “The fact of the matter is, most of us need medical treatment from time to time, and most of us plan vacations every year or so. Why not combine the two into an all-out medical vacation that provides you with everything you need, want, and desire?”
Not that medical tourism is not troubled with issues of its own, too, according to Forbes Magazine, since “consumers also face risks when undergoing treatment in a foreign country,” including the difficulty in follow-up when the patient returns home; expensive care may be required if complications occur; and the differences in malpractice laws in other countries. Thus, caution is advised.
As for Lasa: “Whether patients are having… surgery abroad or in their home country, choosing the right surgeon is the single most important decision they will make. To ensure best results, patients should choose an authentic… surgeon with the training and experience that is essential for the success of their surgery.”
LOCAL SCENARIO
The Philippine government is actually pushing for the country to become a preferred medical tourism destination, with a provision in the Executive Order No. 372 (released in October 2004) calling for the creation of a public-private sector task force for the development of globally competitive Philippine service industries, which include medical tourism, as well as retirement and leisure, and information technology and logistics.
It is, however, still the private practitioners that take more active steps in promoting the country, such as the Philippines’ top hospitals, including the Asian Hospital, Capitol Medical Center, Kidney Institute of the Philippines, Makati Medical Center, Medical City, Philippine Heart Center for Asia, St. Luke’s Medical Center, and UST Hospital.
And for these players, cost is still what drives this growing segment of the travel industry. And the local prices continue to be competitive, too.
This, most certainly, is what drove Magallanes to opt to have her dental procedures in the Philippines. “(After having the procedures done, many) told me I actually helped a growing industry in the Philippines,” she says. “But for me, that didn’t even enter the picture (when I decided to have what I needed done in the Philippines). It was simply to have them done well without costing me too much – which I was able to have done (in the Philippines). That I have vacationed while there, that’s most certainly just a bonus, a welcome bonus.”
And for many, this is the very appeal of medical tourism.
NewsMakers
Forget materialism, a simple life is happier: research
The commitment to simple living, or ‘voluntary simplicity’ as it is formally known, leads to wellbeing through providing more opportunities for personal interaction and social connection than conventional contexts of exchange, such as community gardens, sharing resources, and peer-to-peer lending platforms.

In an age where billionaires and conspicuous consumption are increasingly on display, new Otago-led research shows a simple life really is a happier life.
The study led by University of Otago – Ōtākou Whakaihu Waka Department of Marketing researchers has recently been published in the Journal of Macromarketing.
After setting out to understand the relationship between consumption and wellbeing, the researchers found people are happier and more satisfied when adopting sustainable lifestyles and resisting the temptations of consumerism.
They analysed data from a representative sample of more than 1000 New Zealanders, made up of 51 per cent men and 49 per cent women, with a median age of 45 and a median annual household income of $50,000.
They found the commitment to simple living, or ‘voluntary simplicity’ as it is formally known, leads to wellbeing through providing more opportunities for personal interaction and social connection than conventional contexts of exchange, such as community gardens, sharing resources, and peer-to-peer lending platforms.
Women are more likely to adopt a simple life than men, although more research is needed to understand why.
Co-author Associate Professor Leah Watkins says consumer culture promotes happiness as being typically associated with high levels of income and the capability it affords to acquire and accumulate material possessions.
“However, research is clear that attitudes to, and experiences of, materialistic approaches to life do not lead to increases in happiness or wellbeing. Nor do they lead to sustainable consumption necessary for planetary health.”
Between 2000 and 2019, global domestic material consumption increased by 66 per cent, tripling since the 1970s to reach 95.1 billion metric tons.
Growing consumer affluence and higher living standards have resulted in warnings of alarming trends of environmental degradation from human consumption.
This, coupled with global warming and post-pandemic health and financial anxieties, has led researchers and policymakers to call for a better understanding of the links between simple consumer lifestyles and wellbeing.
But co-author Professor Rob Aitken says this isn’t a case of just throwing out all your worldly possessions.
“It’s not directly the commitment to material simplicity that leads to wellbeing, but the psychological and emotional need fulfilment that derives from relationships, social connection, community involvement and a sense of living a purposeful and meaningful life.
“In a world where billionaire weddings are treated like state occasions and private yachts are the new status symbols, voluntary simplicity offers a quiet, powerful counter-narrative — one that values enough over excess, connection over consumption, and meaning over materialism.”
NewsMakers
Too much for some, just right for me – The truth about dating while plus-size
What is dating like for a plus-size woman? We don’t get the fairytale, the montage-worthy meet-cute in the bookstore, or the sweet swipe-rights with guys who use words like “connection” and “vibes.” What we get is a mixed bag of awkward encounters, accidental comedy, the occasional ghosting, and sometimes, someone who sees us as the whole damn package.
By: A Curvy Queen Who’s Seen It All
Let me be real with you: dating as a plus-size woman isn’t for the faint of heart. We don’t get the fairytale, the montage-worthy meet-cute in the bookstore, or the sweet swipe-rights with guys who use words like “connection” and “vibes.” What we get is a mixed bag of awkward encounters, accidental comedy, the occasional ghosting, and sometimes, someone who sees us as the whole damn package—not just the size of it.
I’m 33, a size 20, and I live in a city where everyone seems to be on a green juice cleanse or training for a marathon. My idea of a perfect day includes a cheese board, a crime documentary, and wearing something soft and oversized. I’ve been dating online for years now—Tinder, Bumble, Hinge, OkCupid, even a brief stint on Bigger Lover (don’t judge). I’ve had first dates that turned into second dates, and others that ended before the appetizer even came. But through it all, I’ve learned some hard truths about dating while plus-size.
The Fetish Factor
Let’s start with the obvious: there are guys out there who fetishize plus-size women. They love our bodies—but only in private. They send you those thirsty DMs like, “I’ve always had a thing for thick girls.”
I used to think that was a compliment. But it’s not, not when it’s the first thing they lead with, not when you realize they don’t care about your name, your career, or your sense of humor. Just your body.
I once met a guy off Tinder who spent our entire date talking about how much he “loved curves” and how he’d “never dated a big girl before.” He kept asking if I was into feederism (I had to Google it when I got home). I never heard from him again, which was fine—I didn’t need to be someone’s body experiment.
The Grateful Gambit
Then there’s this weird idea that plus-size women are supposed to be grateful for attention, as if someone choosing to date us is some charitable act. It’s subtle sometimes, but oh, it’s there.
I had a guy once tell me, over drinks, “I like girls who are a little bigger. They try harder, you know? They’re just more appreciative.”
I blinked. Tried harder at what? Breathing through my rage?
I wanted to ask him if he’d ever considered that maybe I’m not grateful to be on a date with him either. But instead, I left.
Online Dating – A Love-Hate Situation
The apps are their own beast. My profile is cute, funny, and unapologetically me. I mention that I love bookstores, brunch, and body positivity. I always include full-body pics, because I refuse to trick anyone—but I also refuse to hide.
And still, I get messages like: “You’re actually really pretty for a big girl.”
Sir, would you be willing to grow a personality for someone you really liked?
But it’s not all trash. I’ve had some sweet, genuine conversations and some fun dates. Not every guy is clueless. Some are kind, open, and emotionally intelligent.
The good, the bad, and the big truth
Dating while fat is exhausting. You have to weed through people who want to fix you, people who want to hide you, people who only want to sleep with you, and people who see you as their emotional support girlfriend.
But I’ve also never been more sure of who I am. I’ve learned to ask better questions, to take up space, and to walk away when someone doesn’t see my worth.
I’ve cried after bad dates, yes. I’ve called friends from bathroom stalls and whispered, “Why is this so hard?” But I’ve also danced in my kitchen with someone who made me feel radiant, kissed under streetlights, and been told, with complete sincerity, “You’re the most beautiful woman I’ve ever met.”
The truth is, being plus-size in the dating world means you see people for who they really are, faster. It forces you to develop an inner filter. You learn to walk away without guilt. And when you do meet someone who loves you not in spite of your size but as a part of your magic? It’s that much sweeter.
So to every plus-size woman out there who’s ever felt invisible, unworthy, or too much: you’re not too much. You might just be too real for the wrong person.
Keep showing up. Keep swiping. And keep loving yourself like you deserve to be loved—because trust me, you absolutely do.
NewsMakers
Research suggests drinking coffee may reduce the risk of frailty
Habitual coffee consumption of 4-6 cups and over* (with one cup measuring at 125ml) per day is associated with a reduced risk of frailty.

A new study published in the European Journal of Nutrition has suggested that habitual coffee consumption of 4-6 cups and over* (with one cup measuring at 125ml) per day is associated with a reduced risk of frailty.
The study, funded by the Institute for Scientific Information on Coffee (ISIC) is the first to analyze the relationship between coffee consumption and the underlying components of frailty.
Coffee consumption has previously been linked to reducing the risk of some of the natural symptoms of ageing, such as improving cognitive function2 and mitigating against inflammatory related diseases. This latest research adds to the growing knowledge base within this area, exploring the benefits of regular coffee consumption over an extended period of time.
For this study, researchers conducted a detailed analysis over a long seven-year follow-up period, surveying 1,161 adults aged 55+ years through the Longitudinal Aging Study Amsterdam (LASA).
The relationship between coffee consumption and the presence and incidence of frailty was investigated. Frailty status was evaluated using Fried’s five-component frailty phenotype4,which is defined by the presence of three or more of the following symptoms: weight loss, weakness, exhaustion, slow gait (walking) speed, and low physical activity.
The results of this study indicate that higher habitual coffee consumption is associated with lower overall odds of frailty. These findings can be considered alongside the European Food Safety Authority’s (EFSA) scientific opinion that up to 400mg of caffeine (3-5 cups of coffee) per day is a moderate and safe amount5.
The researchers explain that coffee’s effect on reducing frailty can partly be attributed to the role of antioxidants in coffee, which may help to reduce inflammation, sarcopenia (muscle loss), and prevention of muscle damage. Coffee may also help to improve regulating insulin sensitivity and glucose uptake in older people.
The study’s lead author, Margreet R. Olthof, Associate Professor at the Amsterdam Public Health Research Institute, Vrije Universiteit Amsterdam, commented: “Drinking coffee is a key part of many people’s daily routine, and as people age they are constantly looking for ways to maintain their health. Our findings highlight the possible beneficial association between daily coffee consumption and reduced risk of frailty in later life in the older population. Coffee consumption may thus enhance healthy aging, but it is important we also explore further dietary interventions, to ensure older adults can continue to live fulfilling lives.”
* Moderate coffee consumption can be defined as 3–5 cups per day, based on the European Food Safety Authority’s review of caffeine safety.
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