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Closeness with dads may play special role in how kids weather adolescence

Additionally, father-youth intimacy was associated with higher self-esteem from early through mid-adolescence for both boys and girls. Mother-youth intimacy was associated with higher self-esteem across most of adolescence for girls, and during early and late adolescence for boys.

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Photo by Daiga Ellaby from Unsplash.com

Adolescence can be an emotionally turbulent time, but new research at Penn State found that close, supportive relationships with parents — especially dads — at key points during adolescence can help stave off certain adjustment problems.

The researchers examined how emotionally close and supportive relationships with parents — referred to in the research as “parental intimacy” — in families with mothers and fathers affected their children’s self-esteem, weight concerns, and depressive symptoms at different points across adolescence.

They found that closeness with fathers had broad, positive effects across adolescence for both daughters and sons. But while close relationships with mothers also had benefits, they were more limited by their children’s age, and weren’t protective against all the adjustment issues measured in the study for both girls and boys.

Anna Hochgraf, doctoral candidate in human development and family studies, said the findings suggest that while close relationships with moms are certainly important, fathers may play an important, distinct role in fostering healthy adjustment in adolescents.

“Adolescents tend to feel emotionally closer to their mothers than to their fathers and mothers tend to have supportive conversations with their children more frequently than fathers do,” Hochgraf said. “This may make emotional closeness with fathers more salient and, in turn, protective against these common adjustment problems experienced during adolescence.”

According to the researchers, adolescence is a period of development that includes many biological, cognitive, emotional and social changes that can lead to certain adjustment issues, with weight concerns, low self-esteem, and symptoms of depression being some of the most common, especially for girls.

But, previous research has also shown that close relationships with parents have the potential to help protect against the development of some of these problems. Hochgraf said she and the other researchers wanted to explore the topic further, breaking the results down by participants’ age, gender, and relationship with each parent.

“We wanted to investigate when during the course of adolescence intimacy with mothers and fathers becomes a protective factor for body image concerns, depressive symptoms, and low self-esteem, and whether intimacy is more strongly associated with positive adjustment at some ages than at others,” Hochgraf said. “We also wanted to see if patterns differed for girls and boys.”

The researchers recruited 388 adolescents from 202 two-parent families with both fathers and mothers for the study. Data was gathered at three checkpoints when the participants were between the ages of 12 and 20, and included information on participants’ weight concerns, symptoms of depression, and self-esteem, as well as measurements of intimacy between parents and their kids.

Intimacy was measured by the participants answering questions such as how much they go to their mother or father for advice or support and how much they share inner feelings or secrets with them, to which the adolescents responded with a score ranging from one to five.

Hochgraf said it was important to gather data at several points in time because problems with adjustment, as well as relationships with parents, can change and develop swiftly throughout adolescence.

“Rather than assume that the associations between parent-adolescent intimacy and adolescent adjustment problems are static across adolescence, we studied changes in these links as a function of age,” Hochgraf said. “This approach enabled us to determine at which ages parent-youth intimacy may be most protective against body image concerns, depressive symptoms and self-esteem.”

After analyzing the data, the researchers found several different effects of parental intimacy on their sons and daughters at different times throughout adolescence. These effects were also different between mothers and fathers.

“For example, while father-adolescent intimacy was associated with fewer depressive symptoms across adolescence, mother-adolescent intimacy was associated with fewer depressive symptoms during mid-adolescence, around age 15,” Hochgraf said.

They also found that father-youth intimacy was associated with fewer weight concerns for both girls and boys throughout most of adolescence, with the greatest effects in mid-adolescence for girls and late adolescence for boys. In contrast, mother-youth intimacy was only associated with fewer weight concerns for boys, and only in early adolescence.

Additionally, father-youth intimacy was associated with higher self-esteem from early through mid-adolescence for both boys and girls. Mother-youth intimacy was associated with higher self-esteem across most of adolescence for girls, and during early and late adolescence for boys.

Hochgraf said the study — recently published in the Journal of Family Psychology — underscores the importance of parents being close, open and supportive with their children.

“Parents can promote their adolescents’ healthy development by fostering emotionally warm, accepting, and supportive relationships with them,” Hochgraf said. “There are a number of evidence-based, family-centered prevention programs that can help parents improve or maintain positive relationship quality and communication with their children throughout adolescence and that have been shown to prevent multiple adolescent adjustment problems.”

Gregory Fosco, associate professor of human development and family studies; Stephanie Lanza, professor of biobehavioral health and human development and family studies; and Susan McHale, distinguished professor of human development and family studies, also participated in this work.

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Celebrating World School Milk Day by making milk safe and accessible to Filipino school children

Tetra Pak believes that attaining a sustainable future is anchored on initiatives protecting people and the planet. That is why alongside its efforts in ensuring safe nutrition for children, Tetra Pak is also helping promote sustainability in various communities by providing recycling training for teachers and students.

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In light of World Milk School Day, a global event celebrating the benefits and success of school milk programs, world-leading food processing and packaging solutions company, Tetra Pak, draws attention to the role of multi-stakeholder collaborations to sustainably address childhood nutrition by making fresh milk safe and accessible for everyone.

In the Philippines, Republic Act 11037 also known as an Act Institutionalizing a National Feeding Program for Undernourished Children in Public Day Care was a breakthrough development that mothered the School-Based Feeding Program (SBFP) of the Department of Education.

For the 2020-2021 School Year, it surpassed the target of providing nutritious food products and pasteurized or sterilized milk to 1.7 million beneficiaries from primary public school students in daycare, kindergarten, and elementary schools across the country. Despite the many challenges posed by the COVID-19 pandemic, DepEd SBFP recorded an achievement rate of 183.46% for the milk component and  198.15% for the Nutritious Food Products (NFP) component for the 2020-2021 School Year.  

As the SBFP aims to reach more schoolchildren and communities, RFM Corporation, a home-grown food and beverage leader, highlights the advantages of using UHT milk or milk that went through Ultra High-Temperature pasteurization, thus is safer and has a longer shelf life. This is an important feature considering infrastructure challenges and the lack of refrigeration to distribute the milk in far-flung areas.

Tetra Pak has been helping RFM Corporation deliver Selecta Kids Fortified Milk in Tetra Wedge® Aseptic 200ml Slim, a carton package that protects both the nutritional value and the taste of the milk for up to 12 months. Introduced in 2021, so that children in various parts of the country could have access to safe nutrition, Tetra Wedge® Aseptic Slim uses aseptic technology to ensure that the packaging materials and product inside it are free from harmful bacteria. Like all Tetra Pak carton packages, it’s made of renewable materials and recyclable paperboard, making it one of the best ways to feed the future sustainably.

According to Ms. Marie Concepcion-Young, Senior Vice President and General Manager, Consumer Group of RFM Corporation, “Milk help school kids reach their physical and cognitive potential. Aside from making it accessible, it is imperative that the milk stays fresh and safe even as we transport it to hard-to-reach areas or those with limited storage facilities.” 

During the first phase of SBFP Milk Component, Selecta Kids Fortified Milk in Tetra Wedge® Aseptic 200ml Slim was delivered to schools in Bicol, Davao, and Soccsksargen regions benefitting 359,557 school children. Tetra Pak together with Tetra Laval Food for Development is likewise providing practical support where they share best practices in school milk programs organization and implementation, as well as providing environmental education.

“For decades, we have been working with our customers and relevant stakeholders to support school feeding programs around the world because we believe these are effective in addressing poor health and nutrition in disadvantaged communities,” said Michael Wu, Managing Director, Tetra Pak Malaysia, Singapore, Philippines, and Indonesia.

He adds that “We are committed to making food safe and available, everywhere.  That is why we make sure that school children get all the goodness of milk to have the energy to stay in school and get that brain boost they need for learning.”

Tetra Pak believes that attaining a sustainable future is anchored on initiatives protecting people and the planet. That is why alongside its efforts in ensuring safe nutrition for children, Tetra Pak is also helping promote sustainability in various communities by providing recycling training for teachers and students.

“Whether it is addressing food availability or environmental concerns, we believe that real, lasting impact in society can be achieved if stakeholders work together,” Wu concludes.

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The Bellevue Resort leads international coastal cleanup #SeaTheChange in Bohol

The Bellevue Resort – Bohol is a two-time ASEAN Green Hotel awardee, proudly a leader for sustainability.

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More than half a thousand volunteers from local organizations and private sectors, including frontliners, professionals, employees, students, divers, and many more gathered together to collect and segregate an estimated 1,713 kg of non-biodegradable waste at the recently concluded 37th International Coastal Cleanup (ICC) day hosted by The Bellevue Resort in Doljo Beach, Panglao, Bohol.

The Bellevue Resort – Bohol is a two-time ASEAN Green Hotel awardee, proudly a leader for sustainability. This eco-friendly five-star hotel has consistently spearheaded meaningful initiatives for responsible tourism in Bohol since its opening in 2012. Today the resort continues to head and take part in various efforts to promote environmental protection and conservation in the Philippines.

To know more about the resort, visit www.thebellevuebohol.com.

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5 Affordable and simple ways everyone can be an eco warrior

Understanding that collective effort is the way to go, retail giant SM Supermalls is committed to helping all Filipinos make more environmentally friendly choices in every aspect of their life.

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From changing weather patterns to disease outbreaks, we are already feeling the effects of global warming. We need to act now and work together in protecting the planet.

Understanding that collective effort is the way to go, retail giant SM Supermalls is committed to helping all Filipinos make more environmentally friendly choices in every aspect of their life.

“Many people care about the planet but find it hard to create a green lifestyle because of limited time or budget. That’s why we have community programs that make it more convenient and affordable to be an eco-warrior,” says Jonjon San Agustin, SVP for Marketing, SM Supermalls.

Here are five easy ways on how you and your family can live greener.

Segregate your trash and Trash to Cash

Segregating your biodegradable and recyclable waste reduces the amount of trash that goes into landfills. Have separate containers for different kinds of trash: biodegradable for food and garden waste; recyclable for plastic, paper, and metal waste; residual waste for trash that can’t be recycled including used tissue or paper plates; electronic waste for old batteries or broken gadget which shouldn’t be mixed with other waste because they contain metals that can contaminate the soil.

You can bring your recyclable waste to SM Supermalls’ Trash to Cash Recycling Market, held 10 am to 2 pm on every first Friday and Saturday of the Month. Visit this link to find the kiosk locations near you.

Limit the use of plastic through Plastic Waste Collection

Did you know that it takes plastic over 1,000 years to decompose?

About 10% of plastic materials will end up in the ocean and can kill marine life. In the Philippines, plastic waste often congests sewage systems causing floods. You can avoid using single use plastic by bringing your own reusable containers or eco bags when going to the groceries.

You can also buy items in eco-friendly packaging.

Plastic cutlery and straws are optional during order delivery or takeout. For dine-in, you can have your own eco-kit which has a drinking bottle, a set of utensils, and a foldable eco bag. Go green anytime and anywhere!

You can also recycle your plastic waste through SM Supermalls’ Plastic Waste Collection programs. Make it a fun weekend and volunteer for SM by the Bay and SM Mall of Asia’s regular ocean clean-up drives.

Plant a garden

Plants help stop climate change by removing carbon dioxide from the air. If you don’t have a large yard for a garden, you can still get houseplants! There are many creative and beautiful ways to add more plants to a small home like using a backless bookshelf or installing vertical gardens.

Get plants, tools, and expert tips on how to take care of your home garden at SM Mall. You can also find beautiful containers like terrariums and plant hangers that are made by Filipino SMEs.

Buy eco-friendly products

Choose more environmentally friendly products to gradually create a sustainable lifestyle.

Environmentally friendly products can be reusable or biodegradable. They are usually made from sustainable materials with eco-friendly packaging. They also produced less toxic waste during manufacturing and after disposal.

You can find thousands of eco-friendly products within SM malls through the recently launched Green Finds pop-up stores. The selection of products can help go green in every aspect of your life.

Reuse as much as you can

Before you throw anything away, consider if the item can be either upcycled into something useful, or donated to someone who needs it. SM holds regular toy and book drives, where you can even get discount vouchers to use in the store.

Join the Green Movement

The SM Green Movement is a collective effort of SM, its customers, communities, and partners to promote green living, green culture and a green planet. For more information, visit this website.

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