Though diet and exercise are consistently recommended as ways to promote health, this study is the first to examine the long-lasting, combined effects of both factors...
For middle-aged women, exercise has many health benefits, but it may not help maintain cognitive function over the long term, according to a new UCLA Health...
Running, hiking, and leisurely evening strolls around the neighborhood all require specific shoes to prevent injury and keep you active.
Since launching its Ride Safe campaign last year, Allianz PNB Life has been hard at work promoting bike safety and green mobility across the metro, partnering...
If you're looking to make your early workout successful and one you'll actually stick with, consider these tips.
Evidence-based and cost-effective lifestyle interventions, such as resistance training (RT) and ensuring optimal dietary protein intake, aim to increase muscle mass in older individuals, and support...
Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.
Active transport' - cycling, e-biking or walking - can help tackle the climate crisis according to a new study.
The framework further lists vulnerable groups—like senior citizens and those with comorbidities—as the next priority for vaccination, and provides for sub-prioritization based on risk exposure or...
During nighttime hours, women are more likely than men to suffer sudden death due to cardiac arrest. Findings were published in the journal Heart Rhythm.