Growing evidence continues to link the polyphenols from berries with heart health benefits. Cranberries are rich in unique proanthocyanidins that have distinct properties compared to polyphenols...
It's a good idea to fuel up with iron-rich foods.
Next time you plan to make fish the focus of your menu, it's possible you'll be enjoying the benefits of aquaculture, also known as seafood farming.
Eating prunes daily has a protective effect on bone health in men over 50.
Dietary compounds shown to protect against jet lag-type symptoms.
Study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. The humble tea plant – a shrub...
Select "young" whiskey. If adding ice cubes to give it a chill, you don't want to dilute aged whiskies. You alternatively can chill whiskey in the...
To keep nutritious produce and fresh-squeezed juices safe, follow these food safety tips.
When bright, sunny days offer opportunities to take it outside for a celebration or casual weeknight dinner, take advantage with the fresh flavors of grilled fare....
A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries,...
