Mindfulness interventions help by regulating our emotions better when different challenges come up. For someone who has experienced childhood neglect or abuse, mindfulness training can help us...
A moderate intake of about 19 grams of fibre per day was linked to a lower risk for those who worked night shifts regularly. For those...
People who reported high anxiety levels became even less confident the longer they took to complete the task, compared to those with low anxiety. The analysis...
It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the week...
Women experiencing depression and anxiety 10 years after pregnancy were less likely to have breastfed and had shorter periods of any or exclusive breastfeeding over their...
Creativity appears to offer immediate well-being benefits across the board, but the timing and emotional spillover may depend on whether someone creates professionally or more casually...
Coupled with the already heightened stresses of Valentine’s Day, caused by unmet expectations and unrequited love, this time of year makes people more susceptible.
People with head injuries were 21% more likely to attempt suicide than those without, even after adjusting for age, sex, deprivation, and mental health history.
Effective prevention and treatment of gum disease, also called periodontal disease, could potentially decrease the burden of cardiovascular disease.
The quality of a night of sleep — rather than the length of the night of sleep — predicted how quickly older adults processed information the...
