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‘Always be Chic by Miss Kayce’ launched

In a chic celebration of style and sustainability, Miss Kayce launched the second edition of her book, “Always be Chic by Miss Kayce”. Hosted by publishing house Bookshelf PH, the event was not just a book launch but a bold statement towards a more sustainable and inclusive fashion industry.

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What does ‘Always Be Chic’ mean and who learns their ABCs in such a fashionable way?

Author, fashion and wardrobe stylist KC “Miss Kayce” Leyco grew up taught to dress up chic and introduced this new way of learning ABCs to the fashion-forward at the SM Aura Book Nook last Friday, April 19, 2024. In a chic celebration of style and sustainability, Miss Kayce launched the second edition of her book, “Always be Chic by Miss Kayce”. Hosted by publishing house Bookshelf PH, the event was not just a book launch but a bold statement towards a more sustainable and inclusive fashion industry.

The newly updated “Always Be Chic by Miss Kayce” is every fashionista’s must-read manifesto that calls for a revolution in how we view, wear, and care for our clothes. With enriching new content, Miss Kayce extends her narrative to delve deeper into circular fashion—an ethos where clothes are designed to last longer, be reused more, and eventually be recycled, reducing the industry’s footprint on our precious planet.

‘I have nothing to wear’

“How many times have we opened our closet full of clothes and said ‘I have nothing to wear’?” Miss Kayce asked. “What makes us think we don’t own enough clothes when we barely have space in our wardrobes anymore?”

Donning an heirloom headscarf gifted by her late mother, a frayed, black denim dress from her go-to ukay store on Instagram, and statement black boots from a local Marikina shoemaker, Miss Kayce explained that this wardrobe brouhaha has a lot to do with our desire to keep up with fast fashion trends and thoughtless shopping choices.

“Hopping on trends triggers us to do impulse buys, then later on we realize these fashion pieces don’t suit us well or that they’re only worn once before we stash them in our closet behind a new pile of clothes,” Miss Kayce explained. “Being chic isn’t about not repeating clothes, but it’s all about choosing pieces that are made to last and can always be worn and paired with other pieces in a new way or repurpose for an entirely different look.”

The Fashion Revolution

Fashion starts with the self.

In this case, Miss Kayce hosted “How to Be a Storyteller”, a fashion revolution global workshop which included a series of design activities for participants.

From writing 10-minute poems to explain stories about their outfits to crafting short stories and characters about circular fashion, these bursts of creative sessions provided a platform for attendees to express their fashion stories in unique and impactful ways.

Attendees, dressed in their expressive best, had an immersive experience on the chic world of clothes, including Miss Kayce’s stories about working in the fashion and styling industry and insider information on the realities of fast fashion and its impact on Mother Earth.

“Fashion, for me, is all about connecting with people–may it be those who create these long-lasting clothes or the clients I style to bring out their best selves,” Miss Kayce said. “I always make it a point to buy from our local designers and sewers, while also accepting that every individual is unique and that I’m here to help them wear clothes that speak their personality and authenticity the most.”

A mini-competition during the activities also rewarded attendees who shared their stories with copies of ‘Always Be Chic’.

Fast-fashion to clothes that last

A spirited Q&A session also offered deep dives into the complex issues of fast fashion including limited clothing options for plus-sized fashionistas and the convenience of shopping online.

“Here in the Philippines, it’s always a challenge to find clothes for plus-sized men and women. This leaves us with no choice but to purchase from fast-fashion apps online. Given this reality, does it mean we can never be sustainable with our fashion choices?“ an attendee asked.

“Purchasing fast-fashion doesn’t entirely mean you can’t be sustainable,” Miss Kayce explained. “It’s not an end-all, be-all where you buy from a fast-fashion app and that’s it, you’re hurting our precious planet and there’s nothing you can do, no.”

So in case you bought a cute top from a fast-fashion app, it’s never too late to still be part of circular fashion.

“What we’re always advocating here is for you to buy clothes that last–whether that’s through rewearing them over and over again or reinventing them to be new fashion pieces that will last in your wardrobe even longer,” Miss Kayce said.

SM Aura Book Nook, located in Level 3 SM Aura, is a community library and learning hub that houses a diverse range of books including a donated copy of “Always Be Chic by Miss Kayce” and other Bookshelf PH titles. The donated copy is free to read along with other book selections.

“Always Be Chic by Miss Kayce” is available in paperback on PaperKat Books and available as an ebook through Bookshelf PH.

Join the next creative book club session with The Write Side of Bookshelf at SM Aura Book Nook this coming May 22, Wednesday, 4pm.

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NewsMakers

Could your oral health be affecting fertility?

Chronic oral inflammation may impair female fertility by triggering a systemic immune response that affects the ovaries. A new study shows this leads to oxidative damage, reduced egg quality, disrupted follicle development and reduced live birth rate. These findings point to a potential biological link between oral health and unexplained infertility, opening new directions for future treatments.

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A new study led by Prof. Michael Klutstein at the Hebrew University of Jerusalem and Prof. Asaf Wilensky at the Hebrew University-Hadassah Medical center and spearheaded by the students Dr. Paz Kles and Stephen Ameho has uncovered a striking biological link between chronic oral inflammation and female fertility, suggesting that conditions in the mouth may have far-reaching effects on reproductive health.

Published in the Journal of Dental Research, the study shows that persistent inflammation in the oral cavity can impair ovarian function, reduce egg quality, and ultimately lower fertility rates.

Researchers examined in a mouse model inflammation associated with dental implants, a common clinical scenario, and tracked how immune signals spread throughout the body. Their findings reveal that inflammation does not remain confined to the oral cavity but triggers a systemic immune response that reaches the ovaries.

The consequences were significant. Chronic oral inflammation in the animals was linked to increased levels of inflammatory cytokines in the ovaries, along with shifts in immune cell populations. This was accompanied by oxidative damage to ovarian tissue, impaired development of follicles, and reduced quality of oocytes.

These biological changes translated into measurable reproductive outcomes, with markedly reduced birth rates observed under inflammatory conditions in the animals.

The study also identified deeper cellular effects. Oocytes exhibited DNA damage and epigenetic alterations resembling those seen in reproductive aging, pointing to a possible mechanism by which inflammation accelerates the decline in fertility.

“Inflammation is often thought of as a localized response, but our findings show that it can have systemic consequences that extend as far as the reproductive system,” said Prof. Michael Klutstein. “This work suggests that chronic oral inflammation may be an underrecognized factor in female infertility, potentially contributing to cases that currently have no clear explanation.”

The findings add to growing evidence that oral health is closely linked to overall health. Chronic oral inflammatory conditions such as periodontitis are widespread and have already been associated with a range of systemic diseases.

The researchers note that further investigation in clinical settings will be essential to determine how these findings translate to patient care. If confirmed, the work could open new avenues for diagnosis and treatment, including the use of anti-inflammatory or antioxidant approaches to improve fertility outcomes.

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Maintaining a healthy heart may require regular doses of positivity

The findings of this study further point to the importance of attending to mental and behavioral health for cardiovascular disease prevention and cardiovascular health optimization.

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Positive psychology interventions such as mindfulness, gratitude journaling and optimism training can consistently improve blood pressure, inflammation markers and other cardiovascular disease risk factors within a matter of weeks, a recent study found. However, since these benefits are associated with lifestyle changes such as eating healthier and greater physical activity, the researchers suggested that ongoing reinforcements may be needed to stay on course long term.

Rosalba (Rose) Hernandez, a professor of social work at the University of Illinois Urbana-Champaign, led a team that analyzed the findings of 18 randomized controlled trials that used positive psychological and mindfulness interventions to enhance mental or physical health.

The programs that the team reviewed included individual methods — such as structured telephone sessions, journaling with brief check-ins and digital platforms such as apps and text messaging — and interactive in-person group sessions, as well as hybrid formats that blended these with online tools and virtual meetings. Most of the programs consisted of weekly sessions and at-home activities that reinforced the skills taught, with the majority of programs lasting from six to 12 weeks, the team found.

In general, the programs included 50-200 adults with elevated cardiovascular risk factors such as uncontrolled hypertension, heart failure or other conditions. Typically, the participants were in their late 50s to mid-60s, and women comprised 35-55% of the samples across those studies that reported their participants’ gender, according to the researchers.

“In hypertension and postacute coronary syndrome cohorts, mindfulness-based programs delivered over an eight-week period reduced systolic blood pressure and lowered inflammatory markers such as high-sensitivity C-reactive protein and fibrinogen,” said Hernandez, who is a Fellow of the American Heart Association. “A 12-week spirituality-based digital intervention achieved one of the largest reductions — reducing systolic blood pressure measured with a standard cuff by 7.6 points, and central systolic pressure — which is measured in the aorta as it leaves the heart — by 4.1 points.”

In prior research on positive psychology interventions, scientists seldom defined the dose that was needed to obtain the beneficial effects, Hernandez said. She and the team members sought to clarify the frequency and duration that was most likely to improve individuals’ cardiovascular health.

Programs that had more frequent contact with their participants yielded the most consistent physiological benefits, underscoring the opportunity to embed positive psychological strategies into long-term cardiovascular care, Hernandez said.

The team found that the strongest behavioral improvements were achieved by an eight-week program delivered over WhatsApp that combined weekly sessions with daily microtasks, motivating participants to engage in greater physical activity, eat a healthier diet and take their medication as prescribed. A program that included motivational interviewing succeeded in increasing cardiac patients’ levels of physical activity by 1,800 steps a day and their medication adherence, while the mindfulness programs improved participants’ activity levels and diets only, according to the study.

“The therapeutic dose that was most consistently linked with improvements in blood pressure, inflammation and endothelial function was daily practice reinforced by weekly sessions over eight to 12-week periods,” Hernandez said. “Therapeutic dosing typically involved high-frequency dosing over this time period to obtain short-term physiologic benefits, while ongoing less-intensive contact may be needed to sustain behavioral change.”

Published in the journal Cardiology Clinics, the study was co-written by University of South Florida social work professor Soonhyung Kwon; Alyssa M. Vela, a professor of surgery and of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine; and Katharine S. Edwards, a professor of cardiovascular medicine and of psychiatry and behavioral medicine at Stanford Medicine.

“The findings of this study further point to the importance of attending to mental and behavioral health for cardiovascular disease prevention and cardiovascular health optimization,” Vela said. “This speaks to the need for routine screening and integration of cardiac behavioral medicine to allow for access to important interventions.”

The current study adds to a growing body of research linking psychological well-being — including traits such as optimism, positive affect and gratitude — with cardioprotective benefits.

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Heart disease risk may start in the womb, study finds

Young adults whose mothers had high blood pressure during pregnancy — either pregnancy-associated hypertension, pre-eclampsia or eclampsia — had more signs of early arterial injury, higher blood pressure, higher body mass index and higher blood sugar than peers.

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A child’s future heart health may be partially shaped before they are born, reports a new Northwestern Medicine study that found pregnancy complications are linked to poorer cardiovascular health in offspring more than 20 years later.

The study found that young adults whose mothers had high blood pressure during pregnancy — either pregnancy-associated hypertension, pre-eclampsia or eclampsia — had more signs of early arterial injury, higher blood pressure, higher body mass index and higher blood sugar than peers.

The authors said the study adds to growing evidence that cardiovascular risk may be transmitted across generations through a combination of biological, environmental and behavioral factors.

“That means we must make sure people maintain good health from childhood into young adulthood, so that if or when someone becomes a parent, they pass on the best opportunity for good health to their children,” said study senior author Dr. Nilay Shah, assistant professor of medicine in the division of cardiology at Northwestern University Feinberg School of Medicine.

How the study was conducted

Shah and colleagues evaluated nearly 1,350 mother-child pairs from the Future of Families and Child Well-Being Study, which enrolled mothers and children at birth between 1998 and 2000 across 20 U.S. cities. The children were then followed into adulthood.

Using delivery hospitalization records, the Northwestern scientists first identified whether mothers experienced pregnancy complications, including high blood pressure during pregnancy, gestational diabetes (high blood sugar during pregnancy) or preterm birth (before 37 weeks of pregnancy).

The three pregnancy complications are on the rise, and affect almost one in four pregnancies in the U.S.

The research team then analyzed cardiovascular health of offspring at age 22, using blood pressure measurements, blood testing, body mass index assessments and carotid artery ultrasounds to look for signs of artery injury.

Finally, the scientists compared participants with and without exposure to each pregnancy complication and adjusted for factors like income, education, difference in birth weight and smoking during pregnancy.

Key findings

At around age 22, participants whose mothers had high blood pressure during pregnancy had:

  • Higher body mass index (+2.8 BMI points)
  • Higher diastolic blood pressure (+2.3 mm Hg)
  • Higher blood sugar levels (+0.2% HbA1c)
  • Thicker artery walls (~0.02 mm)

While the difference in artery wall thickness may seem small, the study authors said it corresponds to roughly three to five years of additional vascular aging. That means arteries looked older and less healthy than expected, which raises the risk of future heart disease.

Other pregnancy complications also showed some long-term effect:

  • Exposure to gestational diabetes was linked to worse blood pressure and some evidence of artery thickening
  • Being born preterm was associated with higher blood sugar levels

‘Most heart disease is preventable’

With pregnancy complications on the rise in the U.S., Shah said the study provides compelling evidence that improving health before and during pregnancy could help reduce heart disease risk in the next generation.

“There is evidence that both parents’ health at the time of conception and during pregnancy influences a child’s health,” he said. “So, promoting health from an early age, like exercising regularly, eating healthfully, never smoking and getting enough sleep, is not just meant for an individual, but doing so may help future generations be healthier, too.”

Shah also emphasizes that risk is not destiny.

“The good news is that most heart disease is preventable,” he said. “If you experienced high blood pressure or high blood sugar during pregnancy, or your child was born early, it does not absolutely mean that your child will have worse health as adults. But I would encourage you to pay attention now to your child’s health behaviors.

“What children learn in childhood sets the stage for their health across their lives. If you are wondering whether your children’s behaviors are healthy, or are considering making a change, please speak with your child’s pediatrician for advice and guidance.”

Other Northwestern co-authors include Emily Lam, Abigail Gauen, Dr. Sadiya Khan, Alexa Freedman and Norrina Allen.

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