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Travelling farther away from home linked to better health

How often people travel and the range of places visited are important, with those who regularly travel more than 15 miles away from home more likely to report being in general good health.

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People who travel more outside of their local area feel that they are healthier than those who stay closer to home, finds a new study led by UCL researchers.

How often people travel and the range of places visited are important, with those who regularly travel more than 15 miles away from home more likely to report being in general good health.

Those who travel to a wider variety of places are more likely to see friends and family. This increase in social participation is then linked to better health.

Researchers say the results provide strong evidence of the need for investment in medium and long-distance transport options, such as better serviced roads and access to trains and buses.

For the paper, published in Transport & Health, the researchers analysed travel in the north of England, where residents face worse health outcomes than the rest of England and many rural and suburban areas suffer from poor transport accessibility.

Specifically, they looked at the links between perceived constraints to travel outside of the local area, such as a lack of suitable public transport, and self-rated health, considering trip frequency, the number of different places visited, distance travelled, car use and public transport use.

Lead author Dr Paulo Anciaes (UCL Bartlett School of Environment, Energy & Resources) said: “We expected to find that restrictions on travel through a lack of access to suitable public transport or to a private car would be linked to residents’ perception of their health because of the lack of social participation.

“We explored the links between constraints to travel more than 15 miles from home, demographics and location and social participation in how residents perceived their own health, finding that the key variable is the number of different places people visit outside their local area. This links to more social participation and better health.”

The researchers conducted an online survey of 3,014 nationally representative residents in the north of England. Constraints to travel have previously been identified as contributing to economic disadvantage and a lower sense of wellbeing in the region, but the impact on health hadn’t been analysed before. The team used a research technique called “path analysis”, which uncovers the direct and indirect effects of constraints to travel outside of people’s local area.

The study found that the links between travel constraints, social participation and health are stronger among those aged over 55. Among this group, constraints to the number of different places people can travel to is linked to less frequent contact with friends and participation in clubs and societies.

Dr Anciaes explained: “Those aged over 55 are more likely to face other constraints to travel such as limited mobility. They are also more likely to suffer from loneliness. In the north of England, rural and suburban areas with limited access options are more likely to experience population loss as young people move to the cities in search of work and good travel options. Meanwhile, older generations are left behind in these areas with limited transport options. The range of places they can visit is low, leading to less social participation and lower levels of general health.

“The results of this study emphasise the need for public policies that reduce constraints to travel in the region, by providing better options for private and public transport that allows for more frequent and longer trips.”

Destinations

Checking the charm of Baguio City’s Café by the Ruins

Googling eating venues in Baguio City will give you a lot of must-check places. And among those that, consistently, enter lists of recommended restaurants is Café by the Ruins. We #LGBT checked to see why.

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Here’s an interesting thing with Baguio City: the city approved the cutting of actual trees to allow the building of a car park (we remember, SM), but too many of its local restaurants now build forests within its venues. Oh My Gulay! comes to mind, though also Café by the Ruins, this famed restaurant that occupies the lot containing the ruins of the Garden Theater outdoor cinema that was built in 1912 by Hubert Phelps Whitmarsh.

We dropped by for a quick meal… and here are some observations from us.

@outragemag Why is #CafebytheRuins in #Baguio still popular (even if it can be pricey)? We #LGBT ♬ original sound – Outrage Magazine

Una, this place is easy to find. Yeah, you can take a taxi and tell the driver the place’s name; everyone knows where it is, so your driver could not possibly get lost. But you can also just choose to walk there. It is not too far from Burnham Park, and right beside the city hall of Baguio.

Ikalawa, not much has changed design-wise for the restaurant; meaning, if you’ve been there before, it looks – basically – the same now. You enter a wooden gate, traverse those hanging plants, and then enter a largely wooden two-floor venue. Welcoming you would be the famed breadshop, and then there are tables and seats for those who’d want to dine.

Ikatlo, slight slow ang service. Though that may just be because this place is always busy. But at least our servers did know their products. And they’re honest, too (e.g. “The Thai Beef Salad you want can be offered without some of the key ingredients, so I won’t recommend it.”).

Ika-apat, how was their food?

  1. We wanted to “wash away” the taste of the steaks we had at Sizzling Plate, so we ordered the Filet Mignon (thick slice of beef tenderloin wrapped in bacon, and then served with salad and marble potatoes, ₱520). Properly cooked so it remained juicy, this one didn’t disappoint.
  2. The Creole Pasta (pasta with shrimp and mushroom cream sauce with paprika, ₱380) was okay naman, though they didn’t have chili flakes (only Tabasco sauce), thus limiting our desire to make this spicier. It was filling… even if the portion was on the smaller side.

This restaurant is one of those with too many items in the menu, so – yeah – you’re bound to find something you’d like. Note that some of the goods here are costly – e.g. Breads sell from ₱60-₱180, Banana Turon for ₱120, Suman at Tsokolate for ₱210, and Dinuguan with Puto for ₱240. But these are among those that helped make this restaurant known.

Googling eating venues in Baguio City will give you a lot of must-check places. And among those that, consistently, enter lists of recommended restaurants is Café by the Ruins. This is not surprising, really, because this place can be described as largely consistent. So, yeah, while the breads there remain too expensive, everything else is… generally… okay, considering they taste better-than-okay anyway.

Go check… or just join us, as we look for more lafangan venues…

Café by the Ruins is located at 25 Shuntug Rd., Baguio City. For more information, contact 0966 528 9072 or email cafebytheruins@gmail.com.

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Destinations

Checking the artsy offerings of Baguio’s Tsokolateria Artisanal Café

Tsokolateria Artisanal Café is this artsy resto in Baguio City, offering artisanal offerings. We #LGBT checked to see if it’s worth visiting.

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We were looking for breakfast in Baguio City, and, while Googling, among the most recommended was Tsokolateria Artisanal Café… which we decided to check since too many of the other options were still closed (some opened from 9.00AM onwards, which was entering brunch hours already).

Now… how was this place for us?

@outragemag #LGBT checking the artsy but pricey #artisanal food of #tsokolateriabaguio Tsokolateria Artisanal Café in #Baguio ♬ original sound – Outrage Magazine

Una, the place isn’t hard to find naman. Coming from the marketplace in Baguio, you – basically – just walk along Session Road, lampas ng SM Baguio and The Baguio Cathedral of Our Lady of the Atonement. It could be tedious particularly for the non-fans of walking (reminds you of the hilly roads of San Francisco), but… you can just consider this as your exercise, too.

Ikalawa, the actual place is okay naman. The place, which combines two venues – Tsokolateria and Pamana – is non-airconditioned yet well-ventilated, with lots of seating available. There are elements that may not be to everyone’s liking – e.g. those scary statues in front of the restaurant (particularly the ones seating on the stairs, which could be mistaken for real people), as well as those cheap-looking plastic plants hanging on the ceiling of the venue.

Ikatlo, the workers were okay naman. They were able to explain what’s on the menus (and how Tsokolateria differed from Pamana), and they weren’t intrusive at all (they let you be, as needed).

Ika-apat, how was the food?

  1. The Adobo Overload (chicken adobo topped with roasted cacao garlic and crispy adobo flakes, ₱535) was not maalat/salty, and so okay. But – even with the add-on well-seasoned veggies as side dish, as well as the black rice – you really don’t get much. So you’re basically paying for a deconstructed version of adobosilog for over ₱500.
  2. The House Waffle, Bacon Belly Arugula & Eggs (₱485) was interesting – e.g. the waffles were fried (this one’s yummy); those cherry tomatoes were fresh (another plus); the eggs, although small, were well done; and that meat was… bagnet-like.

Don’t get us wrong: This place is not bad at all. But – considering its asking prices – it’s not great, either. This is an okay-to-consider venue if you’re willing to cough up more than you should, more than is deserved so you can try food repackaged to be artsy.

Try lang… or discover others… as we do as we search for more lafangan venues.

Tsokolateria Artisanal Café is located at Igorot Stairs, Upper Session Rd., Baguio City. For more information, contact 0927 323 6513 or email inquiry@happyconceptgroup.com.

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Destinations

Revisiting Sizzling Plate along Session Road in Baguio City

We checked (for the second time) one of Baguio City’s popular steakhouses: Sizzling Plate.

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Truth: The first time we visited Sizzling Plate along Session Road in Baguio City, we were surprised. For a not-classy (and some may even say shabby and karinderya-looking) steakhouse, what the place offered were actually better-than-okay food – e.g. the steaks were properly cooked, the fries crunchy, the soup not runny, and so on.

@outragemag Looking for cheap #steaks in #Baguio? We #LGBT ♬ original sound – Outrage Magazine

Truth: Sometimes, for good memories to stay good, don’t revisit to recreate them… which we unfortunately did by revisiting Sizzling Plate during a recent Baguio City trip.

And, sadly, the second time was such a letdown we wondered why we even liked it when we visited it for the first time.

Harsh? Perhaps… but let us explain why…

Una, this place – which was established in 1978 by couple Mike and Edna Anton – is very easy to find, as it sits right in the middle of Session Road, which is in the very center of Baguio City’s commercial area.

Ikalawa, décor-wise, the place looks rustic… like a Filipinized version of some rancher’s diner filled with wooden chairs and wooden tables and so on. Let it be said, however, that this place could use an upgrade – e.g. it looks dated (the “before” if this is to be renovated by Chef Gordon Ramsay in Kitchen Nightmare), has dated stuff (like those flimsy cutlery), and so on.

Ikatlo, the workers are still nice. We remembered some of them from our past visit, and while they – understandably – couldn’t remember all their diners, they were still pleasant while serving (e.g. could explain what’s on the menu, delivered the correct orders, and so on).

Ika-apat, how was the food?

  1. Y’all get free mushroom soup… which is, basically, a watery concoction that tasted like it was made from powder mix. Particularly when Baguio City gets cold, this should suffice to warm you while waiting for your food.
  2. All steak meals came with fries (stuffed under the slab of meat, so that when they reached us, we just got burnt potato slices that were too soggy to be called fries); veggies (though we really just got a few Baguio beans); and Java rice.
  3. The Australian Porterhouse (₱460) was smaller albeit thicker. Meanwhile, the T-bone Steak (₱420) was bigger-looking and yet thinner. Always remember that with sizzling steaks, the meat gets overcooked – i.e. we ordered medium rare, but by the time we ate, the meats were already well done. Also, both steaks served to us tasted too margarine-y… and too chewy to be enjoyable at all.

In truth, Sizzling Plate continues to be really popular. Understandably so because of: 1. it is historic; 2. it’s location (right in the middle of Session Road in the middle of Baguio City); and 3. cheap goods. But – for us – Baguio City actually has more to offer that should be checked, including alternatives to this venue (e.g. the fillet mignon of Café by the Ruins is same-priced, but way, WAY better). So, puwede magtiis here, or go discover is the advice.

And so off we go as we search for more lafangan venues…

Sizzling Plate is located at 86 Session Rd., Baguio City.

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