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Swimming safety tips for summer

Protect your family’s safety around water this summer with these tips.

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Photo by Briggs Boyd from Unsplash.com

Playing in or around water is one of the joys of summer, but this treasured seasonal pastime comes with some serious risks. Drowning is the second-leading cause of accidental death for children under the age of 14 in the US, according to the Centers for Disease Control and Prevention.

As COVID-19 restrictions ease, many families will have more informal gatherings and take trips to the beach, increasing the potential for children to have unsupervised access to water sources. Because of this, it’s important for children to take swimming lessons to learn water safety skills and create safer habits in and around water. As swimming lessons begin across the country, many are being conducted safely with COVID-19 precautions in place.

Protect your family’s safety around water this summer with these tips from the Make a Splash Tour, presented by Phillips 66 and the USA Swimming Foundation.

Designate a Water Watcher and Closely Monitor Children

Designate a water watcher when you are in, on or around water. Watch all children and adolescents swimming or playing in or around water, even if they know how to swim. Keeping young children or inexperienced swimmers within arm’s length at all times can help ensure you’re able to provide assistance if and when it’s needed.

Wear a Life Jacket

Anyone participating in any boating, paddling or towed water sports, regardless of swimming ability in pool or open water situations, should wear a Coast Guard-approved life jacket. Preschool-aged children (5 years old and younger), who are not protected by touch supervision, in particular, should always wear a life jacket. Swimming aids and water toys – such as water wings, inflatable water wings and rings – are not intended to be life-saving devices. They may provide some buoyancy in the water but do not prevent drowning.

Swim with a Buddy

When possible, choose swimming locations where a trained lifeguard is watching for dangerous conditions and helping keep an eye on swimmers. Also make it a practice to always have at least two people swimming together. That way, if someone has a problem, the other can get help.

Learn to Swim

Research has shown formal swimming lessons reduce the risk of childhood drowning by 88%. Through the annual Make a Splash Tour, the USA Swimming Foundation, with the support of Phillips 66, encourages children’s swim lessons. By equipping your child with the skill of swimming, you’ll open doors to a lifetime of safety, fun, fitness and even employment opportunities.

While lessons progressively teach a variety of swimming strokes, some of the most important things swimmers learn – even in beginner classes – are breath control and how to float. These basic skills are essential for staying above water should someone find himself or herself unable to touch or too tired to swim to safety. Children can participate in swimming lessons before they can walk, and parent-child swim lessons provide bonding opportunities along with water safety education.

Enter Water Feet First

Diving in a pool that is too shallow or into water where you’re not certain what’s below the surface, like a lake, can have dire consequences. Teach children to dive only in designated diving areas and to always enter water of unknown or non-visible depth feet first.

Swim in Designated Areas and Obey Posted Signs and Flags

Ropes, buoys and flags in larger bodies of water like lakes or oceans are commonly used to mark off safe swimming areas and provide visual cues about changes in depth, underwater surfaces and currents. Teach children what these signs and markers mean and that they’re in place as safety tools, not toys to play with or float on.

Learn CPR

If the unthinkable does happen, knowing how to perform CPR allows you to take immediate action, which has been shown to significantly better the outcome for children with submersion injuries. In the time it takes for paramedics to arrive, you could save someone’s life. Seconds count; the more quickly lifesaving CPR is started, the better the chances of recovery. There are many places that offer CPR training, including community organizations and nonprofit groups. Remember to keep your certification current once you have completed the initial requirements.

Make safety a priority for your summer water fun. Find more information, including swim lesson providers in your area, by visiting usaswimming.org/makeasplash.

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Travel

Treacherous beauty: Hiking at South Stack Lighthouse in Wales

#Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales.

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Yes, tech has made many lighthouses redundant. Not that they’re no longer relevant. But navigation-wise, we know we have more advanced solutions. Which, perhaps not surprisingly, led to the reconfiguration of many of them.

In Holyhead, Anglesey in Wales, introducing the South Stack Lighthouse.

@outragemag #Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales ♬ original sound – Outrage Magazine

Una, you’d need a ride to be there. Some use private cars, as we did; others join tours; and others cycle to the place.

Ikalawa, what’s there?

The lighthouse itself is located on a small, rocky island off Holyhead. From afar, it looks like someone’s grand home; mansion-like. Accessible siya after you descend down 400 steep steps. 

What will you see while there?

  • the former lighthouse engine room
  • the top of the lighthouse
  • South Stack is also home to breeding seabirds including guillemots, razorbills and puffins

Here’s an FYI: seasonal lang siya bukas.

This is a must-check for lighthouse lovers, of course. Historic, it was built in 1809 by Trinity House from the design of Daniel Alexander. 91-foot tall, it used to allow safe passage for ships on the Dublin–Holyhead–Liverpool sea route. 

Another FYI: It is  allegedly haunted, and has been visited by a team from “Most Haunted”.

The area housing the lighthouse is, itself, worth checking. There are trails for hikers or joggers or cyclists; though the same could be enjoyed by those who are there only to look for good shots.

Check when you’re in the area… even if you just pass by. Nice siya, promise.

But off we go for more LGBTQIA+ rampa

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Travel

Enjoying nature via trail hiking in Wales

Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales.

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When in Bangor, you’d be told often that among the best things to do is to hike. And among the must-check is the Snowdonia Slate Trail, which links the old slate-quarrying communities of Eryri/Snowdonia.

So… ayan na nga, even without the right outfit for hiking, but ayaw ma-miss ang chance to check the area, off we went.

@outragemag Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales ♬ original sound – Outrage Magazine

Una, the circular route starts near Bangor/Porth Penrhyn. And you need a car or whatever to get to the starting point.

Ikalawa, the trail isn’t just for hiking. It’s also for biking or walking dogs. So you’d be sharing the 133-kilometer long trail with others.

Ikatlo, what’s there?

Mountains built by remnants from quarry sites, to start.

So… Gwynedd used to be known for slate quarrying, and among the biggest players is Penrhyn Quarry which is near Gwynedd, part of The Slate Landscape of Northwest Wales, a UNESCO World Heritage Site.

Now… with slate quarrying, around 75% of extracted material are inferior in quality, called overburden, and so becoming mineral waste. Here, they’re now mountains.

But the trail also shows views typically associated with Wales – e.g. rolling hills that go on forever, rock fences, sheep farms, canals with flowing water… and more.

Usually, sa matatag, people hike the Snowdonia Slate Trail for up to seven days, passing through Bethesda, Llanberis, and so on. But for others… it’s but an opportunity to commune with nature, in a way, while taking those must-have shots.

But we’re off for more LGBTQIA+ discoveries…

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Destinations

Finding beauty, and not just of faith, at the Bangor Cathedral

Seeking #LGBT #faith or beauty in #Wales? Check out the #Bangor Cathedral in #Gwynedd.

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A common practice among many Pinoy travelers is to visit a church, preferably Roman Catholic, in new places visited. Here’s the thing when you’re in the United Kingdom: it’s harder than you think because, while Catholics do exist, many of the churches here are of the Church of England/Anglican.

On one hand, without intending to gaslight, I often joke that it’s not like you’re praying to different gods (LOL).

But on the other hand, actually dropping by these churches can be eye-opening. Not just to faith, but seeing beauty in their richness… in history, architecture, and so on…

At least this is what was gleaned in the Bangor Cathedral in Wales.

@outragemag Seeking #LGBT #faith or beauty in #Wales? Check out the #Bangor Cathedral in #Gwynedd ♬ original sound – Outrage Magazine

Una, if you’re in Gwynedd, this is very accessible. It’s there, in the middle of the oldest city in Wales. But if you’re from elsewhere, you need to travel to the city that’s over three hours away from London.

Ikalawa, this is formally St. Deiniol’s Cathedral, which has been used since about the 6th century. 

As FYI: St. Deiniol, the 6th-century Welsh saint, wasn’t “made” a saint through the Roman Catholic canonization process. In the olden times, Welsh/Celtic Christian holy figures were usually recognized by local church tradition, reputation for holiness, and their role as founders/abbots/bishops, rather than by a formal Vatican procedure. In the case of Deiniol, he founded the monastery/church at Bangor around 525, so that over time, he was venerated as Saint Deiniol.  

Ikatlo, what to see there?

Architecturally, it’s a mix of Norman/Romanesque and Gothic. It does feel medieval… and grandly so.

Inside, you’d see a layered medieval–Victorian Gothic interior, apparent in the stone arches, choir stalls, stained glass, and so on.

Those stained glasses, let’s emphasize, are from the 19th- and early-20th-century, including works by Clayton & Bell, James Powell & Sons, Burlison & Grylls, and Mayer & Co.  

Should you seek this one out? Deserving ba na sadyain? Kung nasa area ka na, keri. Welcoming naman ang church.

Otherwise… rampa elsewhere na, as I do sa patuloy na LGBTQIA+ wandering…

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