Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music.
Using the internet for communication was particularly linked to these beneficial effects, suggesting that going online to stay connected with friends and family helped combat the...
COVID-19 patients with obesity were more likely to require oxygen and had a 73 per cent greater chance of needing invasive mechanical ventilation. Similar but more...
A high daily dose of an omega-3 supplement may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during...
To prevent heart disease, European guidelines recommend at least 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity aerobic physical...
5 hours of moderate activity a week may be required to avoid midlife hypertension, UCSF-led study shows.
A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work.
Heart failure and stroke are unusual diagnoses among younger people. But they are now clearly on the rise in men below the age of 40.
Autism spectrum disorder is one of the more common childhood disorders, with the World Health Organization estimating that, globally, 1 in 160 children has autism spectrum...
The younger generations are willing to put their money where their mouth is when it comes to sustainable living. In a study questioning both commitment to...
