{"id":9005,"date":"2024-02-15T11:35:51","date_gmt":"2024-02-15T03:35:51","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=9005"},"modified":"2024-02-15T11:47:44","modified_gmt":"2024-02-15T03:47:44","slug":"omron-healthcare-initiates-the-heart-reacts-only-campaign","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/omron-healthcare-initiates-the-heart-reacts-only-campaign\/","title":{"rendered":"OMRON Healthcare initiates the \u2018Heart Reacts Only\u2019 campaign"},"content":{"rendered":"\n

The heart is the core of a person\u2019s life. With every beat, the heart pumps blood to the body, carrying oxygen and nutrients to the cells and removing metabolic waste from the body\u2019s tissues. It\u2019s no secret the heart is essential to life. Unfortunately, it is the organ that is often neglected.<\/strong><\/p>\n\n\n\n

Cardiovascular diseases (CVC) continue to be a pressing concern among Filipinos. Ischemic heart diseases were the leading cause of death in the Philippines in 2022, accounting for 114,557 cases or 18.4 percent of total deaths recorded during said report, according to 2023 data from the Philippine Statistics Authority (PSA).[1]<\/sup><\/a> The rising incidence of heart risks in the country was pointed by one study about cardiovascular diseases in the Philippines make heart diseases a public health emergency.[2]<\/sup><\/a><\/p>\n\n\n\n

This February, officially proclaimed as Philippine Heart Month, Filipinos are reminded to make their heart\u2019s health a priority not only this month but every day thereafter. OMRON Healthcare, a global leader in the field of clinically proven, innovative medical equipment, initiates the \u2018Heart Reacts Only\u2019 campaign, encouraging Filipinos to love and take care of their heart with five easy steps.<\/p>\n\n\n\n

Regularly check your blood pressure<\/strong><\/p>\n\n\n\n

A simple habit, but it can save lives. Having regular blood pressure checkups gives you an overview of your heart\u2019s health. Knowing your blood pressure levels provides a clue if you are at risk of having heart diseases.<\/p>\n\n\n\n

Recognizing the value of having reliable, accurate and quality blood pressure monitoring tools, OMRON Healthcare offers and recommends the OMRON Complete and the Stroke Risk Calculator.<\/p>\n\n\n\n

The OMRON Complete is an upper arm blood pressure monitor that provides a more comprehensive view of your blood pressure and measures your EKG at the same time. Like most digital blood pressure monitors, the Complete shows the systolic and diastolic blood pressure readings and pulse rate. But unlike other monitors, the Complete can connect to your mobile phone, which then lets you access the OMRON app to get more information about your heart\u2019s health such as the pattern of your heartbeat or sinus rhythm. This information can help you track any irregularities in your heartbeat. <\/p>\n\n\n\n

The OMRON Complete uses ECG technology to enable early detection of atrial fibrillation (AFib), a condition that is commonly associated with heart failure and stroke. The Complete is also able to detect other conditions such as tachycardia or a faster heart rate and bradycardia or a slower heart rate.<\/p>\n\n\n\n

OMRON\u2019s Stroke Risk Calculator is an online tool that helps users assess their risk of having a stroke in the next five to 10 years. All you need to do is visit the OMRON webpage<\/a> and tap on the \u201cCalculate Now\u201d button. This will bring you to an assessment form that covers general personal information, daily habits and diet, and any other significant information from your recent checkups.<\/p>\n\n\n\n

The Stroke Risk Calculator analyzes your stroke risk based on your answers and immediately shows the results. It will also show you the possible and specific factors that may lead to a stroke. The Stroke Risk Calculator is free and can be easily accessed by anyone.<\/p>\n\n\n\n

Hydrate!<\/strong><\/p>\n\n\n\n

Just like you, your heart works extra hard every day. It also needs to feel refreshed to be able to do its job better.<\/p>\n\n\n\n

Ever notice that when you\u2019re dehydrated, your heart starts beating faster? That\u2019s because the blood volume throughout your body decreases, which means your heart has to beat faster to \u201ccatch up.\u201d This then increases your heart rate and your blood pressure. This can overwork and strain one\u2019s heart.[3]<\/sup><\/a><\/p>\n\n\n\n

Drinking enough water daily is a surefire way to support the heart in doing its job. By hydrating properly and regularly, you not only enable your heart to function properly but you contribute to making it healthy. <\/p>\n\n\n\n

Laugh more<\/strong><\/p>\n\n\n\n

It\u2019s true what they say. Laughter is indeed the best medicine. For one, laughter relaxes you and counters stress, which when isn\u2019t managed well can hurt your heart.<\/p>\n\n\n\n

Laughing brings a plethora of advantages for your heart. It enables oxygenated blood to circulate around your body, helps your heart work at a steadier pace and lowers blood pressure.[4]<\/sup><\/a> It can even decrease artery inflammation and increase good cholesterol.[5]<\/sup><\/a> All of these contribute to reducing the risk of heart diseases.<\/p>\n\n\n\n

So the next time you see or hear something that splits your sides, go and laugh your heart out! It\u2019s good for you in so many ways.<\/p>\n\n\n\n


Do some cardio<\/strong><\/p>\n\n\n\n

Exercise strengthens your muscles, including your heart. Doing some spirited cardio regularly helps improve your heart\u2019s ability to pump blood throughout your body, resulting in improved blood flow and higher oxygen levels.[6]<\/sup><\/a><\/p>\n\n\n\n

The American Heart Association advises at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate-intensity activity \u2014 or a combination of both \u2014 every week.[7]<\/sup><\/a> You don\u2019t need to do all 75 or 150 minutes in one go. Spread the workouts throughout the week to remain active. Get off that couch and move around. One option is to do 13 minutes of vigorous aerobic exercise or 25 minutes of moderate-intensity exercise a day for six days and leave one day for rest.<\/p>\n\n\n\n

Your workouts don\u2019t necessarily need to be intense all the time, especially if you\u2019re just beginning. If you can\u2019t sneak a full-on workout in your hectic day, try indoor walking or brisk walking around the neighborhood. Other moderate-intensity workouts can be biking, gardening or, to make exercising more fun, dancing! Then push your body further with more vigorous activities like running, jumping rope or cycling.<\/p>\n\n\n\n

Some people refuse to exercise because they think it\u2019s too much work or it can feel pressuring. The suggestions above will not only make exercising fun and manageable but may even help you sustain the workouts and eventually make them part of your routine.<\/p>\n\n\n\n

Get adequate quality sleep<\/strong><\/p>\n\n\n\n

It\u2019s no secret what sleeping can do. It allows your body to repair and recharge after a long day. But it also plays a major role in keeping your heart healthy.<\/p>\n\n\n\n

Achieving quality sleep regularly helps lower your blood pressure. Often, we disregard getting enough quality sleep because we\u2019re too caught up in our daily work or just like to stay up late. Sleep deprivation has long-lasting effects, particularly on your heart. Poor-quality and lack of sleep raises your blood pressure, and it can stay high for a longer period of time. This can increase your risk for a heart disease, heart attacks, diabetes and stroke.<\/p>\n\n\n\n

If you\u2019re guilty of bedtime procrastination because you tend to put work first or can\u2019t seem to let go of your phone at night, now\u2019s the time to start fixing your sleep schedule. Doing so will not only give you the rest that you need and deserve but will also keep your heart healthy.<\/p>\n\n\n\n

Caring for your heart doesn\u2019t necessarily have to involve big and complicated efforts. In fact, it\u2019s the simple daily habits \u2014 like the ones listed above \u2014 that can make all the difference. The next time you\u2019re thinking about brushing aside these little steps, think of your heart. It does so much for you, and these small efforts can be your way of saying thank you.<\/p>\n\n\n\n

To further promote proactive heart health management this Heart Month, OMRON is teaming up with Southstar Drug and other participating drug stores to offer a discount of less Php250 for every purchase of the HEM-7120. This promo will run from February 15, 2024 to March 31, 2024.<\/p>\n\n\n\n

In addition, OMRON is proud to partner with Watsons for its \u2018Let\u2019s Talk Wellness,\u2019 a series dedicated to promoting various aspects of health and wellness, including heart health. Tune in and join the conversion to learn more about how you can prioritize your heart health and take proactive steps towards a happier and healthier heart.<\/p>\n","protected":false},"excerpt":{"rendered":"

OMRON Healthcare, a global leader in the field of clinically proven, innovative medical equipment, initiates the \u2018Heart Reacts Only\u2019 campaign, encouraging Filipinos to love and take care of their heart with five easy steps.<\/p>\n","protected":false},"author":3,"featured_media":9006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1260,1756,694,2200,1261,2184,2288],"class_list":["post-9005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsmakers","tag-good-heart","tag-heart-attack","tag-heart-disease","tag-heart-failure","tag-heart-health","tag-omron","tag-omron-healthcare"],"_links":{"self":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/9005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=9005"}],"version-history":[{"count":1,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/9005\/revisions"}],"predecessor-version":[{"id":9007,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/9005\/revisions\/9007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/9006"}],"wp:attachment":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=9005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=9005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=9005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}