{"id":8199,"date":"2023-02-10T20:27:28","date_gmt":"2023-02-10T12:27:28","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=8199"},"modified":"2023-02-10T20:27:30","modified_gmt":"2023-02-10T12:27:30","slug":"5-tips-for-proper-oral-care","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/5-tips-for-proper-oral-care\/","title":{"rendered":"5 Tips For Proper Oral Care"},"content":{"rendered":"\n

They’re incredibly important, yet so many people take them for granted\u2014our teeth. A healthy smile is an important part of your overall health since your teeth are such an important and useful part of your body. <\/strong><\/p>\n\n\n\n

It’s crucial that you practice proper oral care, by following these habits.<\/p>\n\n\n\n

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Always\nBrush Before Bed<\/strong><\/h2>\n\n\n\n

Dentists recommend brushing your teeth three\ntimes a day to ensure you remove harmful buildup. However, not everyone manages\nto make it to three, which isn\u2019t the end of the world. Yet, if there’s one of\nthese three brushing times that you absolutely can’t get away with skipping,\nit’s nighttime. <\/p>\n\n\n\n

At night, your teeth have all of the food that you ate throughout the day, and also germs that cause bad breath. When you go to bed without brushing you\u2019re allowing all of that to sit on your teeth for the duration of however long you sleep, which is usually about 8 hours. Yuck!<\/p>\n\n\n\n

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Visit\nYour Dentist<\/strong><\/h2>\n\n\n\n

Brushing your teeth daily is already a great\nstep towards overall tooth health. However, there are some things that a\ntoothbrush simply can’t do. It’s important that you see a dentist regularly to\nget cleanings and address dental issues<\/a>.<\/p>\n\n\n\n

Sometimes despite our best efforts to brush, we still develop cavities. Unfortunately, this is just the way things are. A dentist can help us identify these cavities, and fill them as soon as possible so they don’t turn into something more serious like a root canal.<\/p>\n\n\n\n

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Floss<\/strong><\/h2>\n\n\n\n

Despite having the best toothbrush on the market<\/a>,\nthere are crevices and cracks in your mouth that even the best toothbrush can’t\ntouch. In addition to brushing, you should make sure that you floss. <\/p>\n\n\n\n

Flossing won’t just reduce your risk of developing cavities, but it can significantly improve your breath. There are all sorts of germs and bacteria lurking in between your teeth, and flossing can get rid of that.<\/a> If you notice that your breath still isn’t entirely fresh even after brushing, then pull out the floss and you’ll notice a big difference.<\/p>\n\n\n\n

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Avoid\nSugar<\/strong><\/h2>\n\n\n\n

There are plenty of things that are less than\nideal for your health. However, most health professionals agree that one of the\nworst things for you is sugar and your dentist feels the same. The less sugar\nyou eat, the healthier your teeth will be, as sugar eats away at your tooth\nenamel.<\/p>\n\n\n\n

If you do eat sugar, make sure that you brush your teeth after. One of the worst things you can do is eat sticky candy which leaves behind residue on your teeth and is the perfect recipe for cavities.<\/p>\n\n\n\n

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Avoid\nAcidic Foods<\/strong><\/h2>\n\n\n\n

In addition to sugary foods, acidic foods are\nalso your teeth’s worst enemy. From coffee to citrus fruits, limit the number\nof acidic beverages and foods you consume, and your tooth enamel will greatly\nthank you for it!<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s crucial that you practice proper oral care, by following these habits.<\/p>\n","protected":false},"author":8,"featured_media":8200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,4],"tags":[19,652,1768,1411,1695,20],"class_list":["post-8199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness-2","category-newsmakers","tag-health","tag-oral-care","tag-oral-health","tag-teeth","tag-teeth-whitening","tag-wellness"],"_links":{"self":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/8199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=8199"}],"version-history":[{"count":1,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/8199\/revisions"}],"predecessor-version":[{"id":8206,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/8199\/revisions\/8206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/8200"}],"wp:attachment":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=8199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=8199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=8199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}