{"id":7748,"date":"2022-03-26T12:20:38","date_gmt":"2022-03-26T04:20:38","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=7748"},"modified":"2022-03-26T12:20:40","modified_gmt":"2022-03-26T04:20:40","slug":"6-exercise-safety-tips","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/6-exercise-safety-tips\/","title":{"rendered":"6 Exercise safety tips"},"content":{"rendered":"\n

In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you’re training for an event or working to improve your game in a recreational league.<\/strong><\/p>\n\n\n\n

Sprains, strains and injuries can happen to even the most seasoned athletes. When you’re testing your limits, even a minor injury can alter your performance. Consider products and supports like these from the CURAD Performance Series product line, available at Walmart and Amazon, to help you get back in the game quickly and safely.<\/p>\n\n\n\n

Find more resources to support your fitness journey at\u00a0<\/em>CURAD.com<\/em><\/a>.<\/em><\/p>\n\n\n\n

Keep Dirt and Germs Away<\/h2>\n\n\n\n

The more active you are, the harder it can be to find a bandage that stays with you all day or all game long. <\/p>\n\n\n\n

Spray Away Sore Spots<\/h2>\n\n\n\n

Controlling mild pain can help keep you at the top of your game, and a topical analgesic works fast to heal common pain brought on by fitness and exercise, such as pain in knees, feet, shoulders and backs.<\/p>\n\n\n\n

Put Pain in the Past<\/h2>\n\n\n\n

When recovery becomes the name of the game and pain relief is needed after daily workouts or bodily injuries. Cold packs work to heal bruises, reduce swelling and relieve headaches and general pain points while microwavable heat packs provide satisfying heat therapy to address sore and stiff joints, muscle cramps and tension.<\/p>\n\n\n\n

Reduce Impact of Knee Strain<\/h2>\n\n\n\n

Weak, injured or arthritic knees can come from many sources, including tendonitis and a wide range of conditions that result in strain or overuse. An adjustable band can provide support for on-field sports and during workouts or everyday activities. <\/p>\n\n\n\n

Manage Pain and Relieve Pressure<\/h2>\n\n\n\n

If you participate in endurance and strength exercises or certain sports, you may ask a lot of your joints. Kinesiology tape can be configured a multitude of ways to help reduce pain and improve blood circulation, as well as relieve tension and pressure. <\/p>\n\n\n\n

Control Back Strain<\/h2>\n\n\n\n

When your back is strained, your body and performance can suffer. A mild or moderate sprain can benefit from strong support and compression.<\/p>\n","protected":false},"excerpt":{"rendered":"

Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you’re training for an event or working to improve your game in a recreational league.<\/p>\n","protected":false},"author":3,"featured_media":7749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,36,35],"tags":[802,19,20],"class_list":["post-7748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-wellness-2","category-wellness-2","tag-exercise","tag-health","tag-wellness"],"_links":{"self":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":1,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"predecessor-version":[{"id":7750,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7748\/revisions\/7750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/7749"}],"wp:attachment":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}