{"id":7659,"date":"2022-01-30T11:03:04","date_gmt":"2022-01-30T03:03:04","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=7659"},"modified":"2022-01-30T11:03:04","modified_gmt":"2022-01-30T03:03:04","slug":"5-ways-to-incorporate-self-care-into-your-routine","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/5-ways-to-incorporate-self-care-into-your-routine\/","title":{"rendered":"5 Ways to incorporate self-care into your routine"},"content":{"rendered":"\n

Day-to-day life involves responsibilities that can lead many to feel overwhelmed. In fact, a\u00a0<\/strong>survey<\/strong><\/a>\u00a0from CNBC found more than half of US women (53%) are experiencing burnout. To counter the stresses of everyday life, DOVE Chocolate recommends these tips to show yourself compassion and take time to nurture your \u00adwell-being.<\/strong><\/p>\n\n\n\n

Try a New (or Old) Hobby
<\/strong>Setting aside “me time” can help you recharge and show yourself the compassion you show others while nurturing your interests. Create a list of things you’ve been telling yourself you’ll try, whether it’s starting to paint, trying a cooking class or picking up a good book, and give yourself permission to take time to pursue your interests.<\/p>\n\n\n\n

Incorporate a Treat into Your Day
<\/strong>When days feel long, incorporating a favorite treat can give you something to look forward to. This could be a phone call with a friend, catching up on your favorite show or indulging in a favorite goodie like DOVE Chocolate Large PROMISES<\/a>, which are three times the size of original Promises and come in Dark Chocolate and Peanut Butter and Milk Chocolate and Caramel varieties.<\/p>\n\n\n\n

Spend Time Outdoors
<\/strong>Whether setting aside time for an afternoon stroll or mixing up your morning commute by walking, time spent outdoors can provide benefits for your well-being. In fact, spending time in nature has been shown to decrease feelings of loneliness<\/a> and can have a positive impact on mood<\/a>.<\/p>\n\n\n\n

Block Off Your Calendar
<\/strong>Getting caught up in day-to-day responsibilities is easy, and many feel the burden of obligations to family, work and communities. Remember you also have an obligation to yourself and your well-being, so be intentional by setting aside time for yourself without other distractions. Whether it’s taking time off work or making plans for a vacation or staycation, nurture yourself the way you care for those around you.<\/p>\n\n\n\n

Start a Routine
<\/strong>Starting (or ending) your day with a self-care routine can be a relaxing practice that helps you reinforce your wellness and values. Your routine can incorporate skin care, a gratitude practice or mindfulness techniques \u2013 anything that makes you feel grounded as a manageable addition to your day.<\/p>\n\n\n\n

For more helpful ideas to take time for yourself, visit\u00a0<\/em>dovechocolate.com<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

To counter the stresses of everyday life, DOVE Chocolate recommends these tips to show yourself compassion and take time to nurture your \u00adwell-being.<\/p>\n","protected":false},"author":3,"featured_media":7660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[2048,2218,1774],"class_list":["post-7659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsmakers","tag-good-life","tag-high-life","tag-hobby"],"_links":{"self":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":1,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7659\/revisions"}],"predecessor-version":[{"id":7661,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7659\/revisions\/7661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/7660"}],"wp:attachment":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}