{"id":7617,"date":"2021-12-18T11:03:44","date_gmt":"2021-12-18T03:03:44","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=7617"},"modified":"2021-12-18T11:03:45","modified_gmt":"2021-12-18T03:03:45","slug":"how-your-diet-could-be-causing-puffy-under-eyes-and-the-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/how-your-diet-could-be-causing-puffy-under-eyes-and-the-foods-to-avoid\/","title":{"rendered":"How your diet could be causing puffy under-eyes – and the foods to avoid"},"content":{"rendered":"\n

Whether it’s lack of sleep, stress or environment, your eyes can be sensitive to puffiness and dark circles.\u00a0<\/strong><\/p>\n\n\n\n

We have all tried the drugstore concoctions and expensive creams to try to eliminate our puffy under eye bags before a work meeting or dinner date – but the only way to help reduce puffiness and dark circles is to understand where it is stemming from. <\/p>\n\n\n\n

Roshni Patel, BSC (Hons) MCOptom reveals the truth behind bags under our eyes, the causes of them and some advice on how to help reduce them;<\/p>\n\n\n\n

‘Bags under the eyes are commonly associated with a lack of sleep, and appear as mild swelling or puffiness under the eyes, primarily as a result of fluid accumulation. They are predominantly a cosmetic concern and rarely ever are a sign of a serious medical condition.’<\/p>\n\n\n\n

‘Though the most recognisable and familiar is a lack of sleep, eye bags can result from a wide variety of different causes’.<\/p>\n\n\n\n

1. Fluid retention<\/strong><\/h2>\n\n\n\n

Fluid retention can become more of a problem as we age. The skin under the eyelid becomes thinner and can result in puffy eyes.<\/p>\n\n\n\n

This can be especially more noticeable in the morning and can be prominent after having a salty meal, which causes greater fluid retention in the body. <\/p>\n\n\n\n

2. Allergies<\/strong><\/h2>\n\n\n\n

Pollen, dust and pet allergies are a common reason why people suffer with puffy eye bags. If you are not sure which is causing it, you can get an appointment with your GP who may refer you to an allergy clinic. This will help determine the cause and hopefully reduce your exposure to the allergen. <\/p>\n\n\n\n

3. Smoking<\/strong><\/h2>\n\n\n\n

Smoking can contribute towards puffy eye bags as the nicotine found in cigarettes disrupts sleep patterns. This does not only lead to tiredness but also a build up on fluids as your body has not had a chance to fully rest and restore. Smoking also breaks down skin’s elasticity and collagen production reduces which can cause the skin to look puffy or sag. <\/p>\n\n\n\n

4. A hereditary condition<\/strong><\/h2>\n\n\n\n

Unfortunately for some, puffy under eyes is not to do with their outside environment but is a hereditary condition. Autoimmune conditions are also known to cause puffy under eyes. If you do have a family history of puffy under eye bags, people do find cold compresses in the morning or before you go out can reduce the appearance temporarily. <\/p>\n\n\n\n

5. Sun exposure<\/strong><\/h2>\n\n\n\n

Much like when we burn, our bodies are defending our skin from further damage. If your eyes are suffering from too much sun exposure, then the natural response is inflammatory – this is your body’s way of trying to protect your eyes. Sun damage and excess heat commonly cause swelling and puffiness. <\/p>\n\n\n\n

6. Eczema<\/strong><\/h2>\n\n\n\n

For those living with eczema, the winter air can make puffy eyes considerably worse – this is due to the dry air. Atopic dermatitis can occur, causing irritation around the eyes and eyelid, this can lead to puffiness as the skin’s natural defence mechanism is to protect your eyes. <\/p>\n\n\n\n

So, how can we remedy our puffy eye bags? <\/strong><\/p>\n\n\n\n