{"id":7521,"date":"2021-09-18T12:03:20","date_gmt":"2021-09-18T04:03:20","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=7521"},"modified":"2021-09-18T12:03:22","modified_gmt":"2021-09-18T04:03:22","slug":"more-sleep-boosts-teens-ability-to-cope-with-pandemic","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/more-sleep-boosts-teens-ability-to-cope-with-pandemic\/","title":{"rendered":"More sleep boosts teens\u2019 ability to cope with pandemic"},"content":{"rendered":"\n

While poor sleep was linked to higher levels of stress during the COVID-19 pandemic, more teens actually obtained the recommended amount of sleep compared to pre-pandemic sleep patterns, according to a new study from McGill University. Changes to daily routines triggered by lockdowns allowed teenagers to follow their biological impulse to wake up and sleep later, reducing daytime sleepiness.<\/strong><\/p>\n\n\n\n

The study, published in Child and Adolescent Psychiatry and Mental Health<\/em><\/a>, explores pre\u2011pandemic sleep behavior and stress during the COVID-19 pandemic. According to the researchers, encouraging better sleeping habits could help reduce teens\u2019 stress and improve their ability to cope in times of crisis.<\/p>\n\n\n\n

\u201cThe pandemic has shown that delaying school start times could help and should be implemented by schools interested in supporting the mental health of their students,\u201d says lead author Reut Gruber<\/a>, a Full Professor in the Department of Psychiatry at McGill University.<\/p>\n\n\n\n

Reducing stress by promoting more sleep<\/h2>\n\n\n\n

During the pandemic, the wake-up and sleep time of teens shifted by about two hours later. Many teens also slept longer and had less of a need to catch up on lost sleep during the weekend.<\/p>\n\n\n\n

The elimination of the morning commute, a delayed school start time, and cancellation of extracurricular activities allowed teens to follow their \u2018delayed biological rhythm\u2019 \u2013 or natural tendency to wake up and go to bed later, the researchers explain.<\/p>\n\n\n\n

These changes meant that teens had more \u2018useable hours\u2019 during the weekdays to complete their homework and didn\u2019t have to sacrifice sleep to fulfill their obligations during the week. Similar findings have been reported in multiple countries around the world during the COVID-19 pandemic.<\/p>\n\n\n\n

Less sleep linked to higher levels of stress<\/h2>\n\n\n\n

The researchers found a connection between the amount of sleep teenagers were getting before the pandemic and their level of perceived stress during the pandemic.<\/p>\n\n\n\n

\u201cShorter sleep duration and higher level of arousal at bedtime were linked to higher levels of stress, whereas longer sleep and lower level of arousal at bedtime was linked to reduced stress,\u201d says Gruber, who is also the Director of the Attention, Behavior and Sleep Laboratory at the Douglas Research Centre.<\/p>\n\n\n\n

\u201cThe tendency of teens not getting enough sleep was already a global concern prior to the COVID-19 pandemic. Now more than ever it\u2019s critical we tackle the problem,\u201d says co-author Sujata Saha, a Principal at Heritage Regional High School of the Riverside School Board. \u201cAcross the world the pandemic has increased levels of uncertainty and psychological stress. It\u2019s projected that today\u2019s elevated mental health challenges will continue well beyond the pandemic itself.\u201d<\/p>\n\n\n\n

\u201cNot sleeping enough and being overly stimulated before bedtime are poor habits that are modifiable. We can target these behaviors with preventative measures to reduce teens’ stress in the face of overwhelming situations like to COVID-19 pandemic,\u201d says Gruber.<\/p>\n","protected":false},"excerpt":{"rendered":"

Changes to daily routines triggered by lockdowns allowed teenagers to follow their biological impulse to wake up and sleep later, reducing daytime sleepiness.<\/p>\n","protected":false},"author":3,"featured_media":7522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1906,2206,1816,2211,1544],"class_list":["post-7521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsmakers","tag-lack-of-sleep","tag-sleep-deprivation","tag-sleeping","tag-sleeping-habits","tag-sleeping-pattern"],"_links":{"self":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=7521"}],"version-history":[{"count":1,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7521\/revisions"}],"predecessor-version":[{"id":7523,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7521\/revisions\/7523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/7522"}],"wp:attachment":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=7521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=7521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=7521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}