{"id":7424,"date":"2021-08-15T13:32:36","date_gmt":"2021-08-15T05:32:36","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=7424"},"modified":"2021-08-15T13:32:38","modified_gmt":"2021-08-15T05:32:38","slug":"tips-to-lead-a-healthy-balanced-lifestyle","status":"publish","type":"post","link":"https:\/\/zestmag.com\/online\/tips-to-lead-a-healthy-balanced-lifestyle\/","title":{"rendered":"Tips to lead a healthy, balanced lifestyle"},"content":{"rendered":"\n<p><strong>Tony Trombetta\u00a0created\u00a0<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=3246003-1&amp;h=1509285988&amp;u=https%3A%2F%2Fwww.teamup.fitness%2F%3Futm_source%3DNewswire%26utm_medium%3DPR%26utm_campaign%3DTeamup_balancedlifestyle%26utm_term%3D26&amp;a=TeamUp+Fitness\" target=\"_blank\"><strong>TeamUp Fitness<\/strong><\/a><strong>, a community-driven social, lifestyle, and dating app, with the intent of giving individuals who are passionate about fitness a platform to connect. As the focus on health and wellness continues to grow and people shift to focus more on their health, the founders are sharing tips for ways to adopt a healthy, balanced lifestyle.<\/strong><\/p>\n\n\n\n<p>Whether you are a life-long fitness enthusiast or new to the fit-game, there are many variables that form the foundation of an exercise program. When it comes to determining the right amount of exercise each week, some of these variables may include medical conditions, weight, and other physical limitations, for example. According to Peperno, a former Gold&#8217;s Gym owner and Chief Marketing Officer of TeamUp Fitness, even just a 20 to 30-minute daily walk can be enough physical activity and have tremendous benefits.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;When it comes to exercise, working out three to five times each week and adding a variety of activities, like yoga, cycling, weight training, and cardio, can significantly benefit your overall health,&#8221; said Peperno. &#8220;TeamUp gives people the outlet to connect with those who share these similar goals and motivations.&#8221; Before starting any rigorous activity, it&#8217;s best to consult your physician.<\/p><\/blockquote>\n\n\n\n<p>Proper nutrition is just as important as exercising, and the TeamUp app has a section specifically for nutritionists. Whether you&#8217;re looking to tone up and gain muscle or lose a few extra pounds, working with a professional is a great way to get started and maintain a balanced lifestyle. You also can meet your&nbsp;<a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=3246003-1&amp;h=641968083&amp;u=https%3A%2F%2Fwww.teamup.fitness%2F%3Futm_source%3DNewswire%26utm_medium%3DPR%26utm_campaign%3DTeamup_balancedlifestyle%26utm_term%3D26&amp;a=%22fitness+match%22\" rel=\"noreferrer noopener\" target=\"_blank\">&#8220;fitness match&#8221;<\/a>&nbsp;through the app by connecting with other fitness-focused singles, and you can swap at-home workouts, virtual training sessions, or connect physically at your local training facility with your new connections.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are a life-long fitness enthusiast or new to the fit-game, there are many variables that form the foundation of an exercise program. When it comes to determining the right amount of exercise each week, some of these variables may include medical conditions, weight, and other physical limitations, for example. <\/p>\n","protected":false},"author":3,"featured_media":7425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[802,20],"class_list":["post-7424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-2","tag-exercise","tag-wellness"],"_links":{"self":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=7424"}],"version-history":[{"count":1,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7424\/revisions"}],"predecessor-version":[{"id":7426,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7424\/revisions\/7426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/7425"}],"wp:attachment":[{"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=7424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=7424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=7424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}