For some, the most difficult of these goals is changing eating habits to consume more nutritious foods.
The popular trend, known as "proffee," got its name from a protein and coffee combination that adds nutritional benefits to coffee drinks.
Healthy eating provides benefits for the whole family whether members are managing existing health conditions or not.
With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system.
Making nutritious choices goes beyond just your meals, however. Take your commitment to the next level with beverages that don't cancel out your effort to eat...
These recipes from the Georgia Peanut Commission are powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and 7 grams of protein per serving for...
One increasingly popular way to add protein to your at-home menu is with protein-packed, plant-based foods like tempeh.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day.
Whether you're a chocolate lover or prefer traditional seasonal flavors like peppermint and gingerbread, you can turn to these Gingerbread Cupcakes with Whipped Vanilla Buttercream from...