Signs to recognise when your job might be getting a bit too much and how you can manage how you are feeling.
Part of the global Havas Health and You network, Havas Life works within a Village of experts from digital, social, media, CRM, e-commerce, and balances data,...
Apart from practicing mindfulness, taking time to read can also be beneficial. Reading has been linked to improved mental health, as well as improved concentration and...
Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they...
Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming...
Among patients with chronic, non-communicable diseases, the risk of death is more than doubled if they also have a psychiatric comorbidity, according to a new study...
Financial stress has been found as one of the main concerns that employees around the world contend with every day. With responsibilities to pay off bills,...
Reducing noise is a public health priority, say experts.
The results show that the brain’s ability to change is lower in people with depression than in healthy people. Following the programme with physical activity, this...
People who struggle with social anxiety might experience increased distress related to mask-wearing during and even after the COVID-19 pandemic.
