People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with...
You don't need a professional treatment in order to relax. Having somebody gently stroke your shoulders, or even just resting your head on the table for...
Getting only half a night's sleep - as many medical workers and military personnel often do - hijacks the brain's ability to unlearn fear-related memories. That...
If stress and worry are preventing you from getting a good night of sleep, try these ideas.
A new study found that the fear of being out of mobile phone contact -- "nomophobia" -- is extremely common among college students and is associated...
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift.
Sleeping less than normal impacts how we feel the next morning.
The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition.
Feeling tired? Even after a good night’s sleep? You’re not alone! Lots of people complain about lethargy even after they get a full night’s rest. So,...
