Several myths about fasting have gained traction among clinicians, journalists and the general public: that fasting can lead to a poor diet or loss of lean...
As time passes by, we see our commitment to staying healthy weaken. It’s either we find ourselves making excuses to skip our workout routines, we forget...
Eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which...
It’s never too late to reap the benefits of an active lifestyle. All it takes is the right motivation, and you’ll have more years to enjoy...
Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
While the protein supplement helped training intensity in women, it did not improve training intensity and instead resulted in modest negative effect in men. It made...
What we eat can affect the outcome of chemotherapy - and likely many other medical treatments - because of ripple effects that begin in our gut,...
Supplements containing vitamins C and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a safe, effective and low-cost means of helping...
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and...
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean diet, which saw a...
