Connect with us


Dinner party for 8? Here’s advice from experts who host dinner for thousands

When you prepare for your next dinner party, consider what it must be like to entertain a ship full of guests every night, seven days a week. On your cruise vacation you can pick up valuable tips for your own home entertaining, from experts who host dinner for thousands.



When you prepare for your next dinner party, consider what it must be like to entertain a ship full of guests every night, seven days a week. On your cruise vacation you can pick up valuable tips for your own home entertaining, from experts who host dinner for thousands.


In fact, hotel directors, chefs and maître d’s say they frequently receive requests for take-home entertainment advice, whether about napkin folding, specific recipes that guests want to try or ideas on what drinks to serve.

For those longing to learn, cruise lines including Princess Cruises have cooking lessons and lectures, and Holland America Line has an entire Culinary Arts Center. Both provide plenty of ideas to use back home.

“You learn tricks of the trade, such as substituting white bread crumbs with panko crumbs, which will assist in providing that extra crisp and crunch to your baked and fried dishes,” said Gerald Mosslinger, vice president of food & beverage for Holland America Line.

Food-focused shore excursions in places such as the Caribbean and Mexico can add ideas, and recipes, to your repertoire.

Several cruise brands including Holland America Line, P&O Cruises Australia and Germany’s AIDA Cruises also have cookbooks available in gift shops onboard that feature cruise line-specific recipes and entertaining tips.

“They are quite popular because people can literally take the recipes home,” said Mosslinger of the four books written by Holland America Line’s consulting Master Chef and Culinary Council Chairman Rudi Sodamin.

Just like their guests, the crew tends to bring experiences at sea into home entertaining.

For instance, Irishman Ken Byrne, known as Carnival Cruise Line’s singing maître d’, said that just like in the dining rooms he oversees, he always presents his dinner guests at home with a menu.

“Six, eight or 10 people, I will always have a menu on the table for them,” Byrne said. “I prepare an appetizer, either soup or salad and a choice of two main courses, whether it’s meat and fish or meat and chicken, and dessert.”  One of his favorite desserts to prepare is the line’s popular Warm Melting Chocolate Cake (see recipe below), available nightly in the main dining rooms.

Don Habets, the hotel director on Holland America Line’s just-debuted 2,650-passenger Koningsdam, similarly channels the cruise ship experience when he has friends over at his home in the Netherlands. Variety, he said, is key.

“If I do a barbeque it’s usually six to eight people but I buy stuff for 20,” he said. “I get portobello mushrooms for the vegetarians. I know one of my friends likes mozzarella, so I get that. Another friend likes honey mustard dressing. So all these things stick in my mind to try to assure everybody gets what they want.”

When adapting experiences you’ve had at sea into your home entertaining, it’s important to keep in mind basic rules.

Chef Uwe Stiefel, corporate executive chef for P&O Cruises Australia, said it’s great to try new recipes, but it’s never a good idea to experiment on your friends. Test out new dishes before the night of your dinner party, he recommended.

It’s also important to plan your menu carefully. “Avoid cooking too many heavy dishes and think about how each course will go together,” Stiefel said. “Also, always ask guests if they have dietary requirements prior to the party.”

Pay attention to the seasonal calendar when buying fruit and vegetables, advised Guenther Kroack, corporate executive chef for AIDA Cruises. “And never put tomatoes in the fridge because they will lose their flavor.”

It’s also important to take into account when and where you tasted new flavors so you can bring that experience into your home.

Dominican chef Emil Vega, whose recipes are featured in the Ocean Grill on social impact brand Fathom’s 704-passenger Adonia (sailing every other week from Miami to Cuba and Miami to the Dominican Republic) noted Caribbean cuisine derives from a rich culture that goes beyond simple recipes. Sharing ambience is also important.

“Dominicans and Cubans alike start preparing dishes early in the day to season the new day with happiness,” Vega said. “There’s a reason music such as the merengue, bachata and rumba harmonize perfectly with the marvelous smells that emanate from the kitchens.”

There are also other ways to make your guests feel at home.

Holland America Line’s Mosslinger said he tends to go the whole nine yards with folded napkins, napkin rings, fancy glassware and even chargers (large decorative plates).

“When I entertain I want to make the event special just like on a ship,” he said. “You do it because it looks good, you want people to feel good, you want them to feel welcome.”

Carnival Cruise Line’s Byrne, currently on the line’s newest and largest ship, the 3,954-passenger Carnival Vista, said it also doesn’t hurt to break into song.

“I always have fun whether it be a game, a song or a dance,” Byrne said. “It’s great to include fun in everything you do, at work and at home.”

Recipe for Warm Melting Chocolate Cake

This easy recipe has been the most popular dessert on Carnival Cruise Line ships for more than 20 years.

6 oz. Dark chocolate
6 oz. Butter (1 ½ sticks)
4 eggs
6 oz. Sugar (3/4 cup)
2 oz. Flour  (7 tbsp. plus ¾ tsp.)
Vanilla ice cream (optional)

Preheat oven to 400°

Melt the chocolate and butter over low heat.

Mix together the eggs and sugar and whisk for a few minutes, then add the flour.

Remove the chocolate from the stove, pour in the egg batter and stir until smooth.

Pour the batter into a greased ramekin. Bake about 14 minutes. Serve warm with or without vanilla ice cream on top.

Entertainment tips from cruise experts

  • Decorate your table with fresh flowers and other seasonal products (leaves, pumpkins).
  • Add to the ambience with carefully selected background music.
  • Consider serving dishes that can be prepared in advance, so that you can spend less time in the kitchen and more time with your guests.
  • Impress your friends with a printed menu and accompanying wine selections.
  • Relax. You’re supposed to have fun at your party too.

Zest Magazine accepts contributions promoting everything about living the good life (and how to make this so). C'mon, give us a yell.


Cardio-fitness cuts death and disease by nearly 20%

Running, cycling, or swimming – if you regularly exercise, you’re on track for a long and healthy life.



Running, cycling, or swimming – if you regularly exercise, you’re on track for a long and healthy life.

This is according to a study – “Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults: an overview of meta-analyses representing over 20.9 million observations from 199 unique cohort studies” – that was published in the British Journal of Sports Medicine.

The study comprised of 26 systematic reviews with meta-analysis representing more than 20.9 million observations from 199 unique cohort studies. It is the first study to collate all the scientific evidence that looked at the prospective link between cardiorespiratory fitness and health outcomes among adults.

The study found that:

  • for every 1-MET increase in cardiorespiratory fitness – the amount of energy used for quiet sitting – a person can reduce their risk of death by 11-17%, and specifically, their risk of heart disease by 18%.
  • an increased cardio fitness level will reduce your risk of death from any cause by 11-17%.

Senior author Grant Tomkinson said that cardiorespiratory fitness is probably the most important type of fitness for good health. “Cardiorespiratory fitness (or CRF) is your ability to perform physical activity for a long period of time like running, cycling, and swimming. And in this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease – spanning heart failure, depression, diabetes, dementia and even cancer.”

Tomkinson added that the researchers “summarized the evidence linking CRF to numerous health outcomes and found that those with low levels of CRF are far more likely to die early or develop chronic conditions like heart disease later in life.” Specifically, “we found that every 1-MET increase in CRF, which is the amount of energy used when sitting quietly, reduced the risk of early death from any cause and heart failure by 11–17% and 18%, respectively. For most people, a 1-MET increase in CRF can be achieved through a regular aerobic exercise program.”

For Tomkinson, the message is quite simple: if you do a lot of “huff and puff” exercise, then your risk of dying early or developing diseases in the future is reduced. If you avoid exercise your health may suffer.

Chronic health conditions are an ongoing cause of poor health, disability, and premature death. In Australia, an estimated 11.6 million people (47%) have a chronic and debilitating health conditions, which contributes to two thirds of the burden of disease.

“Clearly, cardiorespiratory fitness is as an important factor for good health. If you are already exercising, this is good news; but if you know you need to up your fitness and movement, then this is a timely reminder,” co-author Dr Justin Lang said.

“People can make meaningful improvements through additional moderate physical activity, such as brisk walking, at least 150 minutes a week. And as they improve their fitness, their risk of death and disease will decline. But the onus for improvement should not just sit with the individual, it should also be routinely assessed in clinical and public health practice, so that we can support people to improve their health outcomes,” Lang added.

Through regular assessment, clinicians and exercise professionals could better identify adults at greater risk of early death and initiate exercise programs aimed at increasing CRF through regular physical activity.

Continue Reading


Natural therapy shows promise for dry-eye disease

Castor oil has been proposed as a natural product that could offer a safe, effective and easy-to-use alternative to existing therapies.



Researchers at the University of Auckland are running a trial of castor oil as a potential safe and natural treatment for dry-eye disease following a successful pilot study.

While exact figures aren’t available for New Zealand, in Australia, it is estimated dry-eye disease affects around 58% of the population aged over 50. Advancing age, menopause, increased screen time, contact lens wear are just some of the risk factors for developing dry eye disease.

Blepharitis is the most common cause of dry-eye disease, accounting for more than 80 percent of cases. It is a chronic condition with no known cure.

“Currently, patients are left grappling with symptoms of dryness, grittiness and, in some cases, watery eyes that feel uncomfortable impacting on their quality of life and work productivity,” says doctoral candidate and lead clinical investigator Catherine Jennings.

Current treatments, such as antibacterials and anti-inflammatories, are generally unsuitable for long-term use, due to significant side-effects and potential for antimicrobial resistance.

“Often patients are left feeling helpless when attempting to manage a chronic condition,” Jennings says.

The current trial is of a product containing cold-pressed castor oil enhanced with mānuka and kanuka oils applied using a rollerball attached to a small glass bottle.

“The previous pilot study, conducted by our research team, was unique in its use of castor oil in such an application on the eyelids, with the product not known to be used anywhere else in the world for treating blepharitis,” says Jennings.

Castor oil comes from a flowering tropical or subtropical shrub from the species Riccinus communis. It has been used therapeutically for millenia, including more recently in eye cosmetics and eye makeup removers.

In the pilot study, 26 patients with blepharitis were treated with cold-pressed castor oil over four weeks. They had measurable improvements in symptoms, such as reduced redness of the lid margin, decreased thickening of the eyelid, and a decline in bacterial profusion, as well as reduced eyelash crusting.

Building on the success of the pilot study, the research team is now engaged in the more extensive double-blinded, randomised and placebo-controlled study. They are aiming to recruit 92 participants and generate robust scientific evidence for clinicians.

The ultimate goal is to sustainably improve quality of life for this large group of patients using a natural, safe and effective product, principal investigator Professor Jennifer Craig says.

“Castor oil has been proposed as a natural product that could offer a safe, effective and easy-to-use alternative to existing therapies,” Craig says.

“My hope is this study will produce evidence-based guidance for clinicians with regard to offering castor oil as a possible management option for patients suffering from blepharitis, so they continue to enjoy a great quality of life, read the books they love, be productive in their work environment and enjoy other visual hobbies.”

Continue Reading


For epilepsy, yoga may be good for your mind

People who did yoga were more than four times as likely to have more than a 50% reduction in their seizure frequency after six months than the people who did sham yoga.



For people with epilepsy, doing yoga may help reduce feelings of stigma about the disease along with reducing seizure frequency and anxiety, according to new research published in the November 8, 2023, online issue of Neurology, the medical journal of the American Academy of Neurology.

“People with epilepsy often face stigma that can cause them to feel different than others due to their own health condition and that can have a significant impact on their quality of life,” said study author Manjari Tripathi, MD, DM, of All India Institute of Medical Sciences in New Delhi. “This stigma can affect a person’s life in many ways including treatment, emergency department visits and poor mental health. Our study showed that doing yoga can alleviate the burden of epilepsy and improve the overall quality of life by reducing this perceived stigma.” 

For the study, researchers looked at people with epilepsy with an average age of 30 in India.

Researchers measured stigma based on participants’ answers to questions such as: “Do you feel other people discriminate against you?” “Do you feel you cannot contribute anything in society?” and “Do you feel different from other people?”

Researchers then identified 160 people who met the criteria for experiencing stigma. Participants had an average of one seizure per week and on average took at least two anti-seizure medications.

Researchers then randomly assigned participants to receive yoga therapy or sham yoga therapy. Yoga therapy included exercises in loosening muscles, breathing, meditation and positive affirmations. Sham yoga consisted of exercises that mimic the same yoga exercises, but participants were not given instructions on two key components of yoga believed to induce a relaxation response: slow and synchronized breathing, and attention to the body movements and sensations during practice.

Each group received seven supervised group sessions of 45 to 60 minutes over three months. Participants were also asked to practice sessions at home at least five times a week for 30 minutes. They tracked seizures and yoga sessions in a journal. After the three months of therapy, participants were followed for another three months.

Researchers found when compared to people who did sham yoga, people who did yoga were more likely to reduce their perceived stigma of the disease. People who did yoga had an average score of seven at the start of the study and an average score of four at the end of the study, while people who did sham yoga had an increase from an average score of six at the start of the study to an average score of seven at the end.

Researchers also found that people who did yoga were more than four times as likely to have more than a 50% reduction in their seizure frequency after six months than the people who did sham yoga.

In addition, people who did yoga were more than seven times more likely to no longer have seizures than those who did sham yoga.

There was also a significant decrease in anxiety symptoms for people who did yoga versus people who did not. They saw improvements in quality of life measures and mindfulness.

“These study findings elevate the need to consider alternative therapies and activities for people with epilepsy facing stigma,” said Tripathi. “Yoga may not only help reduce stigma, but also improve quality of life and mindfulness. Plus, yoga can be easily prerecorded and shared with patients online using minimal resources and costs.”

Continue Reading

Like Us On Facebook

Facebook Pagelike Widget

Most Popular

Copyright ©FRINGE PUBLISHING. All rights reserved.