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8 Health essentials that you need to have this summer

Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.

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Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.

Watsons encourages families to stock up on health essentials that can help combat the harmful effects of sun exposure and high temperatures. With over 60 million people affected by El Niño[1], there is a high chance of disease outbreaks. This also causes heat stress and respiratory diseases, among a wide range of health problems.[2]

Since prevention is better than cure, here are the must-haves that the leading health and beauty retailer recommends:

Sunscreen

Sunscreen protects the skin and helps prevent sunburn and premature aging, and more alarming conditions like skin cancer.

When looking for sunscreen, it’s important to choose broad spectrum products that protect the skin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another consideration is the sun protection factor or SPF. This is a number that tells you how long the sun’s UVB rays will turn the skin red after applying sunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while longer time spent outdoors needs at least 30. It is recommended to use sunscreen 30 minutes before heading outdoors and to reapply every two hours.[3]

Facial mist

Complement sunscreen with a generous spritz of facial mist. This product serves a dual purpose: it hydrates the skin and helps it absorb other products like serums and moisturizers. Facial mists have other benefits depending on the ingredients. Some have essential oils for aromatherapy, while others have antioxidants.[4]

Vitamin C serum

Vitamin C is a powerful antioxidant that can neutralize free radicals that damage the cells. It also controls infections and heals wounds.[5] The vitamin plays an important role this summer: when used as a serum, it can hydrate and brighten the skin, protect against sun damage, and promote collagen production to prevent fine lines and wrinkles.[6]

Vitamin E

Vitamin E is another antioxidant that reduces damage caused by free radicals. It’s also an essential vitamin during the summer because it cares for the skin and hair. Vitamin E creates a protective barrier on the skin’s surface to lock in moisture. Additionally, it supports the scalp and adds shine to hair.[7]

Magnesium

Magnesium is a mineral that helps make the heart, bones, muscles, and nerves operate at their best.[8] It even regulates body temperature. Thankfully, the mineral is available as a supplement that can be easily bought at health stores.

Zinc

Zinc is a mineral that helps the immune system. It aids in wound healing, blood clotting, and the optimal functioning of the thyroid. A shortage of zinc may lead to pneumonia, skin changes,[9] and even hair loss.[10] The heat can damage hair so a zinc supplement may help address that.[11]

Collagen

Collagen is a type of protein that helps cells grow, provides a protective layer for organs, and gives elasticity to the skin.[12] It’s also available as oral and topical products that help with signs of aging such as wrinkles and dehydration. These can be caused by the summer heat so it’s advisable to take collagen this summer.

Glutathione

Glutathione is an antioxidant that fights off oxidative stress, which may lead to diseases like diabetes and cancer.[13] Its oral and topical supplements may help lighten dark spots and free radical damage to the skin caused by the sun.[14]

All these health essentials are available at Watsons. The global brand in health and beauty retail offers a complete and wide range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials in its network of 1,000+ stores in the Philippines.

Watsons makes the shopping experience more convenient with its added services. Customers can choose Click & Collect Express, where they can purchase online and pick up their orders from their selected store in 30 minutes or less. They may also try the Home Delivery Express, which delivers orders right to their doorstep within three hours.

“Filipinos are making the most out of the summer by spending more time outdoors or traveling. The right health products can help them ease their worries so they can focus on celebrating and enjoying the season. Let Watsons remove the burden of shopping by visiting our wide network of stores and availing of Click & Collect Express and Home Delivery Express,” says Jared De Guzman, Watsons Customer Director.


[1] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.

[2] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.

[3] All About Sunscreen. (Last updated 2022, Jul). Skin Cancer Foundation. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/. Accessed 3 May 2023.

[4] The 16 Best Facial Mists for Every Skin Type. (Last updated 2022, Sep 26). Healthline. https://www.healthline.com/health/beauty-skin-care/best-facial-mist. Accessed 4 May 2023.

[5] Vitamin C. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/. Accessed 4 May 2023.

[6]  11 Reasons to Add Vitamin C Serum to Your Skin Care Routine. (Last updated 2023, Feb 3). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits. Accessed 4 May 2023.

[7] How Vitamin E Can Benefit Your Hair. (Updated 2019, Mar 8). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair. Accessed 4 May 2023.

[8] ​​Magnesium. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/magnesium/. Accessed 3 May 2023.

[9]  Zinc and your health. (Last reviewed 2021, Mar). Healthdirect Australia. https://www.healthdirect.gov.au/zinc. Accessed 4 May 2023.

[10]  The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.

[11] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.

[12]  Collagen. (Last reviewed 2022, May 23). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23089-collagen. Accessed 5 May 2023.

[13]  Glutathione Benefits. (Updated 2023, Apr 18). Healthline. https://www.healthline.com/health/glutathione-benefits. Accessed 5 May 2023.

[14] Benefits and Side Effects of Glutathione in Skincare. (2023, Apr 4). Healthnews. https://healthnews.com/beauty/skin-care/glutathione-for-skincare/. Accessed 5 May 2023.

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Efficascent Boost launched, designed to provide powered-up ‘roll-axation’

Efficascent Boost is specifically created for the convenience of individuals on the move. This roll-on allows for quick and hassle-free application.

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These days, one can hardly take a break to relax amid busy schedules. Millennials and Gen Z, in particular, are having a hard time catching up with the demands of work and side hustles. Some get overwhelmed by juggling multiple responsibilities and an active lifestyle, which can take a toll on one’s physical and mental well-being.

Enter Efficascent Boost, designed to provide that powered-up “roll-axation” for those quick breaks.

Easy-to-use roll-on applicator

Efficascent Boost is specifically created for the convenience of individuals on the move. This roll-on allows for quick and hassle-free application. Whether you’re at work, in the gym, or on a weekend adventure, Efficascent Boost can leave you rejuvenated with just a few swipes. Simply roll it onto your shoulders, back, and arms, and you’ll feel the cooling sensation and refreshing scent.

Cap massager for muscle relaxation

Efficascent Boost goes beyond just a roll-on applicator. It also features a cap massager that helps relax tired and sore muscles. Make the most of your break time by using the cap to gently massage your shoulders, back, and arms. Now you’re ready to take on the world even after a long day at work or an intense workout session.

Cooling sensation

The Efficascent Boost formula ensures that you experience a long-lasting invigorating effect when you are feeling hot and sweaty, or simply need a quick pick-me-up. The science behind cooling sensation has shown that it can help reduce pain and inflammation, making Efficascent Boost not only a relaxation tool, but also a potential aid for muscle recovery and relief from minor aches and pains.

Refreshing scent

In addition to its revitalizing properties, Efficascent Boost also boasts a refreshing scent that can awaken your senses. The pleasant aroma is carefully crafted to provide a calming effect to help you unwind. Whether you’re in a crowded subway or a stressful meeting, a quick application of Efficascent Boost will transport you to a state of tranquility. It harnesses the power of scent to enhance your relaxation experience.

Compact, convenient, and all-around

Efficascent Boost’s compact size and easy-to-use roll-on applicator make it the ideal companion for busy bees. Whether you’re traveling, working, or hanging out with friends, it can easily fit into your bag or pocket—relief right at your fingertips. Efficascent Boost is also not limited to just one area of the body. It can be applied to various parts, such as the neck, wrists, and even the soles of your feet.

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NewsMakers

Doogee T series tablets equip with TÜV Rheinland-certified display for eye protection

With TÜV Rheinland Low Blue Light Certification, eye comfort can reduce 50% harmful blue light of wavelengths between 415nm to 455nm which is harmful to the eyes. The Doogie T series, with this certification, offers better eye comfort for daily use, day to night. Users using these tablets can look at the screen for a long time without hurting their eyes.

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Committed to offer high-quality mobile devices with cutting-edge features and stylish design for its customers, the Chinese-owned mobile device maker Doogee recently introduced in the Philippines its Doogee T series of budget tablets consisting of T10S, T10, and T30 Pro, equipped with an IPS FHD screen that is TÜV Rheinland-certified to protect users’ eyes.

The display has a pixel density of 224 pixels per inch which is certified to be safe for the eyes by TÜV Rheinland eye safety standards. It also has a 60Hz refresh rate with resolutions of 1200×1920 pixels (for T10) and 1600×2560 pixels (for T30 Pro) to view any content on the tablet with good color accuracy and brightness for a better viewing experience. The display also has a narrow bezel that offers greater visual impact.

Doogee has made the tablets’ screen eye-friendly by TÜV Rheinland Low Blue Light Certification. Using this display, users can watch their favorite movies and videos without becoming tired of them. The Doogee T series has three screen modes: the Dark Mode, Sleep Mode, and Eye Comfort Mode which help reduce the exposure to blue light for better eye protection, healthy vision and lower risk of eye strain and stress at all times.

With TÜV Rheinland Low Blue Light Certification, eye comfort can reduce 50% harmful blue light of wavelengths between 415nm to 455nm which is harmful to the eyes. The Doogie T series, with this certification, offers better eye comfort for daily use, day to night. Users using these tablets can look at the screen for a long time without hurting their eyes.

Jom Alovera, E-Commerce manager at Doogee Philippines, said “eyes will be protected as Doogee tablets have a TUV-Rheinland certification for low blue light, meaning, you can add longer streaming time with your favorite tablet. You’ll also be able to enjoy your favorite content on a bigger screen.”

The TÜV Rheinland Certification serves as the new quality standard for mobile devices which the Doogee T series has obtained. This shows the brand’s commitment to produce more quality products equipped with the latest technology to protect users.

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NewsMakers

Calm-a-lung for a healthier life this Lung Month

It’s alarming to see that many take their lungs for granted and forget to care for them. Unhealthy habits or wrong lifestyle choices such as smoking can have a grave impact on the health of our lungs.

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Lungs do more than just help us breathe. They work hard to provide the body with oxygen and protect it from harmful substances through coughing or sneezing. By keeping the lungs strong and healthy, we keep the body strong and healthy as well, enabling us to enjoy and live our life to the fullest.

It’s alarming to see that many take their lungs for granted and forget to care for them. Unhealthy habits or wrong lifestyle choices such as smoking can have a grave impact on the health of our lungs. 

Focusing on the risks of stress, when not managed properly, stress can worsen the condition of those suffering from chronic obstructive pulmonary disease (COPD) and asthma, two respiratory disorders that are common worldwide and in the Philippines. Stressful situations prompt the body to release hormones such as adrenaline and cortisol, which cause rapid breathing. This can make breathing even more difficult for a person suffering from COPD or asthma and can cause them to panic. Between managing the symptoms of both conditions and dealing with daily responsibilities and commitments, stress will only exacerbate a patient’s condition.

August is National Lung Month, OMRON Healthcare, one of the most trusted brands for clinically proven medical equipment among Filipinos, hopes to emphasize the importance of taking care of our lungs properly and urge Filipinos to make this an utmost priority. OMRON offers innovative tools to help patients with respiratory diseases rise above COPD and asthma and manage their symptoms better for an improved quality of life.

Breathe with ease at home

COPD, a respiratory disease caused by smoking tobacco, remains the third leading cause of death worldwide, according to the WHO. It currently ranks as the seventh leading cause of poor health worldwide as measured by disability-adjusted life years. In the Philippines, where smoking is prevalent, COPD is among the top 10 causes of mortality.[1]

Asthma is another common health challenge for many Filipinos, affecting approximately 11 million or 1 out of 10 Filipinos, according to the Global Asthma Report. Sadly, 98 percent of Filipino asthma patients do not have access to proper treatment.[2]

Knowing how to manage the symptoms of COPD and asthma makes a positive difference in the quality of life of patients. Lifestyle changes such as quitting smoking, eating healthier, staying active, and getting enough sleep will certainly make a significant improvement in one’s health.

Home health management can help a lot. Home nebulization therapy is a safe and effective treatment for patients with COPD or severe asthma. It has the same effect as oral medication but with a much lower and more manageable dosage.[3] Here, the patient inhales the mist and the medicine is then delivered directly to the organ where it is most needed for a much more immediate relief for the patient.[4]

Calm-A-Lung and nebulize at home and on the go

An advocate for accessible health management and solutions, OMRON launches its Calm-A-Lung campaign this National Lung Month to make quality health treatment more accessible to Filipinos who need it most.

Getting respiratory relief in one’s home brings unparalleled comfort and puts the patients’ minds at ease. With the OMRON Compressor Nebulizer or NE-C801, every nebulization experience will feel like a breeze. This compact and lightweight nebulizer is the smallest and most convenient tabletop nebulizer and is designed for easy setup and use. The NE-C801 is powered by CompAir, which provides highly efficient nebulization and administers medication as effectively as other models three times its size. It produces small particles the size of MMAD 3µm so that the medicine can flow smoothly and easily all the way to the user’s lower airway.

Asthma attacks can happen anytime and anywhere. This is what makes the condition so stressful, especially for children and their parents. Whether at home or on the road, unforeseen episodes of asthma attacks take away the fun and happy mood of the day.

With the OMRON NE-U100 or Mesh Nebulizer, patients can take the medication and get the respiratory relief they need anywhere and anytime. This portable nebulizer is also battery-operated so users don’t have to worry about finding a power outlet to use it. With its pocket-sized design, users can take it anywhere and use it in whatever position they are in, even when they’re lying down, without causing any spills.

Nebulizers have unique and specific features designed to address different patients’ needs. That is why it is best to choose the nebulizer that is more suited to the condition of the user and the nature of their ailment or symptoms.

This National Lung Month, let’s start making smarter choices to improve our lung health, including managing our stress and finding the right tools to ease any respiratory challenge. OMRON’s home nebulizers not only make the nebulizing process a little more stress-free and comfortable but also help in effectively managing the symptoms of respiratory diseases, giving our lungs the love and care they deserve.

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