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8 Health essentials that you need to have this summer
Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.
Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.
Watsons encourages families to stock up on health essentials that can help combat the harmful effects of sun exposure and high temperatures. With over 60 million people affected by El Niño[1], there is a high chance of disease outbreaks. This also causes heat stress and respiratory diseases, among a wide range of health problems.[2]
Since prevention is better than cure, here are the must-haves that the leading health and beauty retailer recommends:
Sunscreen
Sunscreen protects the skin and helps prevent sunburn and premature aging, and more alarming conditions like skin cancer.
When looking for sunscreen, it’s important to choose broad spectrum products that protect the skin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another consideration is the sun protection factor or SPF. This is a number that tells you how long the sun’s UVB rays will turn the skin red after applying sunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while longer time spent outdoors needs at least 30. It is recommended to use sunscreen 30 minutes before heading outdoors and to reapply every two hours.[3]
Facial mist
Complement sunscreen with a generous spritz of facial mist. This product serves a dual purpose: it hydrates the skin and helps it absorb other products like serums and moisturizers. Facial mists have other benefits depending on the ingredients. Some have essential oils for aromatherapy, while others have antioxidants.[4]
Vitamin C serum
Vitamin C is a powerful antioxidant that can neutralize free radicals that damage the cells. It also controls infections and heals wounds.[5] The vitamin plays an important role this summer: when used as a serum, it can hydrate and brighten the skin, protect against sun damage, and promote collagen production to prevent fine lines and wrinkles.[6]
Vitamin E
Vitamin E is another antioxidant that reduces damage caused by free radicals. It’s also an essential vitamin during the summer because it cares for the skin and hair. Vitamin E creates a protective barrier on the skin’s surface to lock in moisture. Additionally, it supports the scalp and adds shine to hair.[7]
Magnesium
Magnesium is a mineral that helps make the heart, bones, muscles, and nerves operate at their best.[8] It even regulates body temperature. Thankfully, the mineral is available as a supplement that can be easily bought at health stores.
Zinc
Zinc is a mineral that helps the immune system. It aids in wound healing, blood clotting, and the optimal functioning of the thyroid. A shortage of zinc may lead to pneumonia, skin changes,[9] and even hair loss.[10] The heat can damage hair so a zinc supplement may help address that.[11]
Collagen
Collagen is a type of protein that helps cells grow, provides a protective layer for organs, and gives elasticity to the skin.[12] It’s also available as oral and topical products that help with signs of aging such as wrinkles and dehydration. These can be caused by the summer heat so it’s advisable to take collagen this summer.
Glutathione
Glutathione is an antioxidant that fights off oxidative stress, which may lead to diseases like diabetes and cancer.[13] Its oral and topical supplements may help lighten dark spots and free radical damage to the skin caused by the sun.[14]
All these health essentials are available at Watsons. The global brand in health and beauty retail offers a complete and wide range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials in its network of 1,000+ stores in the Philippines.
Watsons makes the shopping experience more convenient with its added services. Customers can choose Click & Collect Express, where they can purchase online and pick up their orders from their selected store in 30 minutes or less. They may also try the Home Delivery Express, which delivers orders right to their doorstep within three hours.
“Filipinos
are making the most out of the summer by spending more time outdoors or
traveling. The right health products can help them ease their worries so they
can focus on celebrating and enjoying the season. Let Watsons remove the burden
of shopping by visiting our wide network of stores and availing of Click & Collect Express and Home
Delivery Express,”
says Jared De Guzman, Watsons Customer Director.
[1] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.
[2] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.
[3] All About Sunscreen. (Last updated 2022, Jul). Skin Cancer Foundation. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/. Accessed 3 May 2023.
[4] The 16 Best Facial Mists for Every Skin Type. (Last updated 2022, Sep 26). Healthline. https://www.healthline.com/health/beauty-skin-care/best-facial-mist. Accessed 4 May 2023.
[5] Vitamin C. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/. Accessed 4 May 2023.
[6] 11 Reasons to Add Vitamin C Serum to Your Skin Care Routine. (Last updated 2023, Feb 3). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits. Accessed 4 May 2023.
[7] How Vitamin E Can Benefit Your Hair. (Updated 2019, Mar 8). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair. Accessed 4 May 2023.
[8] Magnesium. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/magnesium/. Accessed 3 May 2023.
[9] Zinc and your health. (Last reviewed 2021, Mar). Healthdirect Australia. https://www.healthdirect.gov.au/zinc. Accessed 4 May 2023.
[10] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.
[11] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.
[12] Collagen. (Last reviewed 2022, May 23). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23089-collagen. Accessed 5 May 2023.
[13] Glutathione Benefits. (Updated 2023, Apr 18). Healthline. https://www.healthline.com/health/glutathione-benefits. Accessed 5 May 2023.
[14] Benefits and Side Effects of Glutathione in Skincare. (2023, Apr 4). Healthnews. https://healthnews.com/beauty/skin-care/glutathione-for-skincare/. Accessed 5 May 2023.
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Manulife launches GoalReady health solutions
GoalReady for Health combines investment-linked savings with critical illness and life protection—helping customers build their funds while protecting their goals if a serious illness strikes.
Manulife Philippines and Manulife China Bank Life (MCBL) today announced the launch of Manulife GoalReady for Health, an investment-linked savings plan with comprehensive critical illness and life insurance coverage.
GoalReady for Health combines investment-linked savings with critical illness and life protection—helping customers build their funds while protecting their goals if a serious illness strikes. Designed for Filipinos who want to stay on track with their long-term goals, it helps manage the potential financial disruption caused by health setbacks.
As more Filipinos plan for longer lives, staying on track with their life goals increasingly means being prepared for rising healthcare costs, prolonged illness, and the financial strain health setbacks can place on families. The plan addresses the growing gap in financial preparedness for health emergencies among Filipinos. The recent Manulife Asia Care Study revealed that about four in five Filipinos believe their financial wellbeing has great impact on their health span (both physical and mental) and lifespan.
The financial stakes are steep: A study on the economic impact of cancer in the Philippines found that Filipino patients spend an average of ₱181,789 out-of-pocket within the first year of diagnosis, highlighting the significant financial burden of treatment. Yet Filipinos remain financially underprepared for these possibilities. According to latest data from the Philippine Statistics Authority, Filipinos’ household out-of-pocket for medical expenses stood at 42.7%, while a recent Manulife study found that 33% of Filipinos feel they have insufficient insurance coverage.
GoalReady for Health enables customers to build a dedicated pool of savings for future health needs through professionally managed, investment-linked fund options designed to support long-term goals. At the same time, it provides built-in critical illness protection, helping customers stay on track with their plans even when a serious health event occurs.
“Many Filipinos work hard to build toward their goals, but a serious illness can quickly turn years of progress into an unexpected financial burden. Manulife GoalReady for Health brings together critical illness protection and investment-linked savings for future health needs, helping customers stay financially prepared while protecting what they’ve worked hard to build,” said Rahul Hora, President and Chief Executive Officer, Manulife Philippines.
“With Manulife GoalReady for Health, we want Filipinos to move forward with confidence, knowing that a health shock need not become a financial setback—so they can focus on recovery while keeping their savings and life goals on track, and live better for longer,” Hora added.
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Investing in employee health leads into a stronger, more productive workplace
A study by Boston Consulting Group (BCG) shows six out of 10 families cannot cover a Php 10,000 hospital bill without borrowing or relying on an HMO.
Healthcare remains a major challenge for Filipino families, with high out-of-pocket expenses and uneven access, leaving many vulnerable when illness strikes. A study by Boston Consulting Group (BCG) shows six out of 10 families cannot cover a Php 10,000 hospital bill without borrowing or relying on an HMO.
This growing financial strain is no longer confined to households; it is increasingly shaping expectations in the workplace.Recent insights shared by career platform Jobstreet by SEEK show that HMO benefits are now among the top factors influencing job decisions. As medical costs continue to rise, employees increasingly value benefits that provide financial protection and peace of mind.
This comes as the Insurance Commission reports continued growth in the HMO sector, recording a 15.95% year on year expansion in total assets to Php 101.44B in Q1 of 2026 and net income climbing by more than 40% to Php 818.7M, driven by stronger fee income growth. The industry also delivered over Php 74 billion in healthcare benefits in 2025 alone, reinforcing the critical role HMOs play in expanding access to quality healthcare and supporting the overall well-being of the Filipino workforce.
Leading HMO Intellicare heeds to this demand with an extensive HMO network, ensuring healthcare is as accessible to more employers, from major cities to more remote regions in the Philippines. By expanding access, the company empowers more employers to create a sense of security among employees, enabling them to stay productive and engaged.
Collective collaboration
While Intellicare continues to expand across two Metro Manila sites (Head Office in Makati and a back office), four regional offices (Calamba, Bacolod, Cebu, and Davao), and satellite offices across Luzon, Visayas, and Mindanao—from Angeles and Legazpi, to Iloilo and Dumaguete, and down to Cagayan de Oro, Kidapawan, and General Santos—addressing the gap still calls for collective collaboration to drive meaningful progress. This is reflected in the efforts of its client partners, who champion employee well-being.
“It gives our employees peace of mind—not just for themselves, but for their families. When people feel supported, they’re more engaged and able to focus on their work,” said Apple Ann Morales, Head of Human Resources of Metro Dumaguete Water.
“A strong HMO package is something employees actively look for. It ensures healthcare is accessible and financially manageable, while also improving employee satisfaction, engagement, and productivity,” said Maan DC Dela Torre, Manager of Human Resources and Administration and Chief Compliance Officer (CCO) of Melco Factory Automation Philippines Inc.
With nearly 1.2 million members, 3,000 corporate accounts, and a network of 69,000 doctors and specialists who are multi‑affiliated across accredited hospitals and clinics, Intellicare provides comprehensive healthcare plans, wellness programs, and digital tools for easier access to services.
“At Intellicare, we collaborate with our partner clients to deliver holistic and efficient healthcare management, where every touchpoint of care creates a ripple of impact—from empowering individuals to building more resilient organizations and shaping a stronger nation,” said Intellicare President Jeremy Matti. .
To know more about Intellicare, visit their website at intellicare.com.ph, or their social media accounts, @Intellicare on Facebook or @IntellicarePH on Instagram, and linkedin.com/company/intellicare-ph on LinkedIn.
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Sarap ng Pasko, Sarap ng Purefoods
Purefoods helps families celebrate cherished traditions, new additions this holiday season.
In a country of more than 7,600 islands, Christmas in the Philippines is celebrated in many ways, varying across the regions through traditions that have remained through generations, along with new iterations that reflect the growing diversity among Filipino families.
Today’s Christmas celebrations in Filipino households range from grand gatherings among extended families, along with OFW households, dual-income no kids (DINKs) couples, single parents, and same-gender partners who are marking the season in their own meaningful way. Through it all, the desire to gather, to share, and to connect remains at the heart of each celebration.
Feast for Filipino families
This holiday season, Purefoods recognizes both the traditions that have been passed down through generations, along with the new meaningful ones that we create along the way. Around the Noche Buena table, families remember the Christmases past, while embracing the present, and celebrating what brings them together.
Whether its recipes that have been handed down through many generations, or new dishes to celebrate the joy of togetherness, Purefoods provides a wide range of products to make every holiday meal more memorable.
As a legacy brand with generations-long trusted consistency in quality and taste, Purefoods products have long been a part of occasions that matter most to Filipino families. The different Purefoods products help make homecooked Noche Buena feasts easier and more enjoyable. What’s more, the products are easily available in supermarkets, groceries, and markets to support different regional traditions and unique family celebrations across the country.
As part of its mission to spread Christmas cheer, Purefoods turned the homecoming of OFWs into a full-blown holiday celebration this December, taking center stage at the newly refreshed Ninoy Aquino International Airport Terminal 3 just as its new facilities officially opened. Seizing this landmark moment, the “Sarap ng Pasko, Sarap ng Purefoods” installation at the Arrival area and a dazzling LED display at the new Mezzanine Food Hall transformed the terminal into a festive gateway home, filling arrivals with warmth, joy, and inspiration to create new Christmas memories with their loved ones through food.
Food that is lovingly prepared and joyfully shared is at the core of every Christmas celebration. No matter how Filipino families celebrate, Purefoods helps bring the joy of the season to every table.
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