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8 Health essentials that you need to have this summer
Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.
Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.
Watsons encourages families to stock up on health essentials that can help combat the harmful effects of sun exposure and high temperatures. With over 60 million people affected by El Niño[1], there is a high chance of disease outbreaks. This also causes heat stress and respiratory diseases, among a wide range of health problems.[2]
Since prevention is better than cure, here are the must-haves that the leading health and beauty retailer recommends:
Sunscreen
Sunscreen protects the skin and helps prevent sunburn and premature aging, and more alarming conditions like skin cancer.
When looking for sunscreen, it’s important to choose broad spectrum products that protect the skin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another consideration is the sun protection factor or SPF. This is a number that tells you how long the sun’s UVB rays will turn the skin red after applying sunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while longer time spent outdoors needs at least 30. It is recommended to use sunscreen 30 minutes before heading outdoors and to reapply every two hours.[3]
Facial mist
Complement sunscreen with a generous spritz of facial mist. This product serves a dual purpose: it hydrates the skin and helps it absorb other products like serums and moisturizers. Facial mists have other benefits depending on the ingredients. Some have essential oils for aromatherapy, while others have antioxidants.[4]
Vitamin C serum
Vitamin C is a powerful antioxidant that can neutralize free radicals that damage the cells. It also controls infections and heals wounds.[5] The vitamin plays an important role this summer: when used as a serum, it can hydrate and brighten the skin, protect against sun damage, and promote collagen production to prevent fine lines and wrinkles.[6]
Vitamin E
Vitamin E is another antioxidant that reduces damage caused by free radicals. It’s also an essential vitamin during the summer because it cares for the skin and hair. Vitamin E creates a protective barrier on the skin’s surface to lock in moisture. Additionally, it supports the scalp and adds shine to hair.[7]
Magnesium
Magnesium is a mineral that helps make the heart, bones, muscles, and nerves operate at their best.[8] It even regulates body temperature. Thankfully, the mineral is available as a supplement that can be easily bought at health stores.
Zinc
Zinc is a mineral that helps the immune system. It aids in wound healing, blood clotting, and the optimal functioning of the thyroid. A shortage of zinc may lead to pneumonia, skin changes,[9] and even hair loss.[10] The heat can damage hair so a zinc supplement may help address that.[11]
Collagen
Collagen is a type of protein that helps cells grow, provides a protective layer for organs, and gives elasticity to the skin.[12] It’s also available as oral and topical products that help with signs of aging such as wrinkles and dehydration. These can be caused by the summer heat so it’s advisable to take collagen this summer.
Glutathione
Glutathione is an antioxidant that fights off oxidative stress, which may lead to diseases like diabetes and cancer.[13] Its oral and topical supplements may help lighten dark spots and free radical damage to the skin caused by the sun.[14]
All these health essentials are available at Watsons. The global brand in health and beauty retail offers a complete and wide range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials in its network of 1,000+ stores in the Philippines.
Watsons makes the shopping experience more convenient with its added services. Customers can choose Click & Collect Express, where they can purchase online and pick up their orders from their selected store in 30 minutes or less. They may also try the Home Delivery Express, which delivers orders right to their doorstep within three hours.
“Filipinos
are making the most out of the summer by spending more time outdoors or
traveling. The right health products can help them ease their worries so they
can focus on celebrating and enjoying the season. Let Watsons remove the burden
of shopping by visiting our wide network of stores and availing of Click & Collect Express and Home
Delivery Express,”
says Jared De Guzman, Watsons Customer Director.
[1] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.
[2] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.
[3] All About Sunscreen. (Last updated 2022, Jul). Skin Cancer Foundation. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/. Accessed 3 May 2023.
[4] The 16 Best Facial Mists for Every Skin Type. (Last updated 2022, Sep 26). Healthline. https://www.healthline.com/health/beauty-skin-care/best-facial-mist. Accessed 4 May 2023.
[5] Vitamin C. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/. Accessed 4 May 2023.
[6] 11 Reasons to Add Vitamin C Serum to Your Skin Care Routine. (Last updated 2023, Feb 3). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits. Accessed 4 May 2023.
[7] How Vitamin E Can Benefit Your Hair. (Updated 2019, Mar 8). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair. Accessed 4 May 2023.
[8] Magnesium. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/magnesium/. Accessed 3 May 2023.
[9] Zinc and your health. (Last reviewed 2021, Mar). Healthdirect Australia. https://www.healthdirect.gov.au/zinc. Accessed 4 May 2023.
[10] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.
[11] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.
[12] Collagen. (Last reviewed 2022, May 23). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23089-collagen. Accessed 5 May 2023.
[13] Glutathione Benefits. (Updated 2023, Apr 18). Healthline. https://www.healthline.com/health/glutathione-benefits. Accessed 5 May 2023.
[14] Benefits and Side Effects of Glutathione in Skincare. (2023, Apr 4). Healthnews. https://healthnews.com/beauty/skin-care/glutathione-for-skincare/. Accessed 5 May 2023.
Product Showcase
Sarap ng Pasko, Sarap ng Purefoods
Purefoods helps families celebrate cherished traditions, new additions this holiday season.
In a country of more than 7,600 islands, Christmas in the Philippines is celebrated in many ways, varying across the regions through traditions that have remained through generations, along with new iterations that reflect the growing diversity among Filipino families.
Today’s Christmas celebrations in Filipino households range from grand gatherings among extended families, along with OFW households, dual-income no kids (DINKs) couples, single parents, and same-gender partners who are marking the season in their own meaningful way. Through it all, the desire to gather, to share, and to connect remains at the heart of each celebration.
Feast for Filipino families
This holiday season, Purefoods recognizes both the traditions that have been passed down through generations, along with the new meaningful ones that we create along the way. Around the Noche Buena table, families remember the Christmases past, while embracing the present, and celebrating what brings them together.
Whether its recipes that have been handed down through many generations, or new dishes to celebrate the joy of togetherness, Purefoods provides a wide range of products to make every holiday meal more memorable.
As a legacy brand with generations-long trusted consistency in quality and taste, Purefoods products have long been a part of occasions that matter most to Filipino families. The different Purefoods products help make homecooked Noche Buena feasts easier and more enjoyable. What’s more, the products are easily available in supermarkets, groceries, and markets to support different regional traditions and unique family celebrations across the country.
As part of its mission to spread Christmas cheer, Purefoods turned the homecoming of OFWs into a full-blown holiday celebration this December, taking center stage at the newly refreshed Ninoy Aquino International Airport Terminal 3 just as its new facilities officially opened. Seizing this landmark moment, the “Sarap ng Pasko, Sarap ng Purefoods” installation at the Arrival area and a dazzling LED display at the new Mezzanine Food Hall transformed the terminal into a festive gateway home, filling arrivals with warmth, joy, and inspiration to create new Christmas memories with their loved ones through food.
Food that is lovingly prepared and joyfully shared is at the core of every Christmas celebration. No matter how Filipino families celebrate, Purefoods helps bring the joy of the season to every table.
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Christmas reunions made more joyful with Magnolia Chicken Timplados, #SarapMadeEasy
Magnolia Chicken Timplados makes meals that are easy to prepare and comes in flavorful options, removing the stress out of meal preparation. Just cook and it’s ready to be served in minutes.
With the Christmas season in, one of the most anticipated moments for many people is the Christmas reunion – a time when family and friends gather to celebrate and reconnect. However, the idea of preparing a delicious Christmas feast can be overwhelming and can lead to stress. Between planning the menu, grocery shopping, and cooking, it’s easy to feel like the holidays are more about hustle than a joyful celebration.
That is why Magnolia Chicken Timplados makes meals that are easy to prepare and comes in flavorful options, removing the stress out of meal preparation. Just cook and it’s ready to be served in minutes! Whether it’s Fried Chicken or Smoked Pepper Roasted Chicken, it is made with quality, real chicken, that’s sure to win hearts at any Christmas reunion feast, bringing families and friends together over meals filled with joy, flavor, and festive warmth.
- Fried Chicken: Magnolia Fried Chicken delivers golden, delicious and crispy goodness right to your Christmas table. A classic favorite because it is simple yet celebratory, Magnolia Fried Chicken captures the heart of Christmas cooking: togetherness, indulgence, and the joy of sharing something made with love. It is perfect for family feasts or holiday get-togethers with friends because it’s pre-marinated, just coat with breading and deep fry. It saves a lot of time and energy, keeping your cooking hassle-free.
- Smoked Pepper Roasted Chicken: What better way to enjoy the holidays than by savoring an aromatic, hearty roasted chicken? Magnolia Smoked Pepper Roasted Chicken brings a classic favorite to an entirely new level! What makes it special is its bold yet balanced flavor – the smoky aroma mingling with sweet, caramelized skin, the sharp bite of pepper meeting the natural richness of roast chicken. It’s simple enough for a weeknight dinner yet sophisticated enough for entertaining guests. There’s no need to worry about the tiresome task of seasoning the chicken and marinating overnight, as it can be cooked straight in the oven or air fryer. It is a special delight for everyone to enjoy, especially during gatherings around the table with loved ones.
With ready to cook Magnolia Chicken Timplados, it’s possible to enjoy a delectable holiday meal without the chaos of traditional cooking. Sarap Super Moms and Timplanners can spend less time worrying about the kitchen, leaving more time to create happy and unforgettable moments to cherish with loved ones.
Lasapin ang #SarapMadeEasy meals this Christmas with Magnolia Chicken Timplados! #CountlessMomentsEndlessGoodness
To learn more about Magnolia Ready-to-Cook Chicken Timplados, visit magnoliachicken.com or follow Magnolia Chicken on social media.
Product Showcase
Sip the magic of Christmas with Seattle’s Best S’mores Ghirardelli Collection
Each drink captures the comforting spirit of Christmas with rich chocolate indulgence and a touch of sweetness that feels like a cozy holiday hug.
There’s something about S’mores that brings people together—melting chocolate, toasted marshmallows, and moments that feel like home. This holiday season, Seattle’s Best Coffee and Ghirardelli are turning that warmth into a cup with the S’mores Collection Made with Ghirardelli. Each drink captures the comforting spirit of Christmas with rich chocolate indulgence and a touch of sweetness that feels like a cozy holiday hug.
Starting November 2025, chocolate lovers can indulge in this limited-edition collection in Seattle’s Best Coffee stores nationwide and via GrabFood and FoodPanda.





What Makes the S’mores Collection Special?
- A Taste of Comfort – Inspired by the familiar joy of S’mores, each drink blends marshmallow sweetness, velvety chocolate, and bold coffee warmth for that fireside feeling—no campfire needed.
- Premium Collaboration – Made with Ghirardelli’s signature chocolate and Seattle’s Best bold espresso, delivering a smooth, indulgent coffee experience that feels festive and luxurious.
- Crafted for Every Craving – From hot to iced to blended, there’s a S’mores drink for every holiday mood, perfect for sharing cozy moments or treating yourself to something special.
Find Your Perfect Holiday Match
Whether you’re sipping by the tree, catching up with friends, or gifting yourself a well-deserved break, there’s a S’mores Collection drink for every kind of Christmas craving.
- Hot S’mores Ghirardelli – Cozy up with this comforting blend of Ghirardelli chocolate powder, rich espresso, and creamy marshmallow meringue, topped with a dark chocolate drizzle and crushed graham cracker. It’s Christmas warmth in a cup.
- Iced S’mores Ghirardelli – A refreshing yet indulgent twist that combines bold espresso, Ghirardelli chocolate, and half & half over ice, finished with marshmallow meringue and a graham cracker crunch.
- S’mores Javakula – A frozen holiday treat that blends Ghirardelli chocolate, marshmallow meringue, dark chocolate sauce, and graham cracker bits, perfect for cooling down while staying in the holiday spirit.
Make Your Holidays Sweeter
The Seattle’s Best Coffee x Ghirardelli S’mores Collection is available for a limited ti
me in all Seattle’s Best Coffee stores nationwide and via GrabFood and FoodPanda.
Indulge in the rich, chocolatey comfort of the holidays—warm, bold, and oh-so-delightful with every sip of Seattle’s Best Coffee’s S’mores Collection.
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