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6 Tips to help your child with special needs and typical needs do homework

For parents who have children with both special and typical needs, the balancing act is particularly difficult. Here are six tips from Fraser mental health professionals to help parents.

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Photo by Ben Wicks from Unsplash.com

Many parents are adjusting to working from home while having their children enrolled in distance learning. It’s tough to juggle attending Zoom meetings and keeping your kids focused.

For parents who have children with both special and typical needs, the balancing act is particularly difficult. Here are six tips from Fraser mental health professionals to help parents.

1. Create an individualized schedule

Children with special needs and children with typical needs need structure, and they benefit from knowing what is happening next and what they need to get done. With a typical needs child, you might create a schedule like this: eat breakfast, get ready and check distance learning.

For a special needs child, you probably need a more detailed schedule. The schedule could look more like this: eat breakfast, clean up dishes, go upstairs, put a shirt on, etc. Children with special needs also might need smaller, shorter schedules, so they aren’t overwhelmed.

2. Schedule time with each child

Balancing time between a child with special needs and a child with typical needs is always hard. Try to block out time to work one-on-one with each child. When you’re working with your typical needs child, have your special needs child work on something he or she enjoys and can be done independently.

3. Consider each child’s learning style

Children have different learning styles, so identify your child’s learning style. Some typical needs children may prefer to read directions on their own. Other children learn better when directions are read to them. Some need picture instructions to help process information.

4. Give children breaks

Children need breaks while studying. Build some into their schedules, but include extra breaks. If you notice your child seems tired, give him or her a break. Encourage them to move their body by dancing, going outside or playing catch. Children also focus better on preferred tasks. If your child loves reading, he or she shouldn’t need as many breaks during a reading assignment.

5. Create a supportive study environment

Children with special needs may have sensory sensitivities. They may need soft lighting, noise-canceling headphones or a weighted lap buddy to stay focused. Most children benefit from removing distractions like turning off the TV or removing toys from the room.

6. Celebrate the successes

It takes at least 21 days to form a habit. Parents should tweak their ideas over time to figure out what works best for their family.

“It’s really easy to be tough on yourself for not being successful,” says Fraser Day Treatment Lead Jenny Lorence. “But it’s okay to be kind to yourself. Look for successes throughout the day, even it’s something small, like having a nice lunch.”

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NewsMakers

7 Ways to snack smarter

The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started.

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Photo by @swell from Unsplash.com

Eating a balanced breakfast, lunch and dinner each day is an important part of maintaining a healthy diet, but what you eat between mealtimes can have just as much of an impact.

Eating a snack or two between traditional meals helps curb hunger and prevents overeating at mealtimes, provides an energy boost and can also help bridge nutrient gaps in your diet when you choose the right foods. On the other hand, consuming foods of little nutritional value out of boredom or habit can lead to eating too much and adding extra pounds to your waistline.

The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started from the snacking experts at Fresh Cravings.

1. Snack Mindfully

It’s easy to overeat and overlook fullness cues when snacking in front of the TV or at a desk. Instead, treat snack time like you would a small meal and take a few minutes to eat in a designated area with limited distractions. Avoid eating out of boredom or stress and choose whole foods like fruits and vegetables or air-popped popcorn over processed chips, baked goods or candy.

2. Plan Ahead

Snacks can be a significant portion of many people’s daily caloric intake, so it’s important to include snacks when planning out your meals for the day or week. Include fruits, vegetables and proteins in your snack schedule and avoid refined starches and sugar, which are typically found in prepackaged and processed snacks. Planning and preparing snacks ahead of time can help you bypass those quick, unhealthy options and save money in the process, as well.

3. Make Healthy Snacking Easy

Keeping fruit, vegetables and other accessible nutritious ingredients in the refrigerator or pantry increases the chances you’ll reach for a better-for-you option when a snack craving strikes. Having staple ingredients on hand that can be paired with vegetables or whole-grain crackers like Fresh Cravings Hummus makes it easy to create healthy snacks. Made with high-quality ingredients like smooth Chilean extra-virgin olive oil, savory tahini, which is known to be a source of antioxidants, vitamins and minerals, and non-GMO chickpeas, the line is available in Classic Hummus, Roasted Red Pepper and Roasted Garlic varieties and can be found in 100% recyclable packaging in the produce aisle of your local grocery store.

“Look for options that are filling and nutrient-dense,” said Mia Syn, MS, RDN, a dietitian who has helped millions learn healthier, sustainable eating habits. “My preference is Fresh Cravings Hummus because it’s a great example with whole-food ingredients like tahini, Chilean extra-virgin olive oil and non-GMO chickpeas, offering a balanced mix of filling fiber, plant-based protein and good fats.”

4. Combine Nutrient Groups

Each time you reach for a snack, try to include two or more macronutrients (protein, fat, carbohydrates). For example, choosing foods containing protein like low-fat cheese or nuts and pairing them with carbohydrates (whole-grain crackers, grapes) can create balanced, filling snacks. Carbohydrates help provide both your body and mind with energy while protein-rich foods break down more slowly, helping you feel full longer. Other ideas include celery and peanut butter or fruit and Greek yogurt, which are easy ways to get more low-calorie, high-fiber produce into your diet.

5. Pay Attention to Portion Sizes

Snacks are meant to help ward off hunger between meals, not be substitutes for meals entirely. While measuring out snacks isn’t usually necessary, having an awareness of appropriate portion sizes can be helpful. If buying or cooking in bulk, divide snacks into smaller containers when meal planning to make it convenient to simply grab an appropriate size snack and continue your day.

6. Pack Snacks to Go

Having grab-and-go snacks packed while out running errands, working or completing everyday tasks can help keep you on track when hunger strikes. Packing items that don’t require refrigeration like trail mix, whole-grain crackers or granola bars can keep you from stopping at a convenience store or picking an unhealthy option from a vending machine. Preparing snacks at home also gives you more control over the ingredients you’re eating to ensure you’re sticking to an eating plan that’s better for your overall health.

7. Set a Good Example

Parents can influence children’s snack habits by consuming healthy snacks themselves. An option like sliced veggies paired with the rich flavors of chickpeas and creaminess of tahini found in hummus can be a perfect match to both satisfy hunger in a delicious way and build better-for-you habits. Snack time is also an opportunity to let kids learn about healthy eating by participating in choosing and preparing snacks. Cutting fruits and vegetables or turning foods into crafts are easy ways to get little ones involved in the process.

“For families challenged with integrating more veggies into their diets, hummus is also a kid-friendly flavor enhancer that packs beneficial nutrition instead of the saturated fats and sugar often found in many traditional dressings and condiments,” Syn said.

Find more ideas to satisfy snack cravings at freshcravings.com.

Photo by Lloyd Dirks from Unsplash.com

Smart Snack Ideas

Between work, school, extracurricular activities and family functions, it may seem like there’s no time to eat healthy when your family is seemingly always on the go. However, finding the proper fuel is even more important when you’re trying to balance a hectic schedule, which is where snacks can play an important role between meals.

Consider these nutritious snack options that can help satisfy a variety of cravings without taking up too much of that valuable time.

Crunchy Munchies

  • Apples or pears
  • Carrot and celery sticks
  • Cucumber or bell pepper slices
  • Air-popped popcorn
  • Brown rice cakes
  • Nuts and seeds

Low-Sugar Sips

  • Plain or sparkling water (add fruit or herbs for extra flavor)
  • Unsweetened tea or coffee
  • 100% vegetable or fruit juices with no added sugars

Satisfying Noshes

  • Sliced vegetables with Fresh Cravings Classic, Roasted Red Pepper or Roasted Garlic Hummus
  • Fruit and vegetable smoothies
Continue Reading

Spotlight

7 Ways to snack smarter

The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started from the snacking experts at Fresh Cravings.

Published

on

Photo by Lindsay Moe from Unsplash.com

Eating a balanced breakfast, lunch and dinner each day is an important part of maintaining a healthy diet, but what you eat between mealtimes can have just as much of an impact.

Eating a snack or two between traditional meals helps curb hunger and prevents overeating at mealtimes, provides an energy boost and can also help bridge nutrient gaps in your diet when you choose the right foods. On the other hand, consuming foods of little nutritional value out of boredom or habit can lead to eating too much and adding extra pounds to your waistline.

The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started from the snacking experts at Fresh Cravings.

1. Snack Mindfully

It’s easy to overeat and overlook fullness cues when snacking in front of the TV or at a desk. Instead, treat snack time like you would a small meal and take a few minutes to eat in a designated area with limited distractions. Avoid eating out of boredom or stress and choose whole foods like fruits and vegetables or air-popped popcorn over processed chips, baked goods or candy.

2. Plan Ahead

Snacks can be a significant portion of many people’s daily caloric intake, so it’s important to include snacks when planning out your meals for the day or week. Include fruits, vegetables and proteins in your snack schedule and avoid refined starches and sugar, which are typically found in prepackaged and processed snacks. Planning and preparing snacks ahead of time can help you bypass those quick, unhealthy options and save money in the process, as well.

3. Make Healthy Snacking Easy

Keeping fruit, vegetables and other accessible nutritious ingredients in the refrigerator or pantry increases the chances you’ll reach for a better-for-you option when a snack craving strikes. Having staple ingredients on hand that can be paired with vegetables or whole-grain crackers like Fresh Cravings Hummus makes it easy to create healthy snacks. Made with high-quality ingredients like smooth Chilean extra-virgin olive oil, savory tahini, which is known to be a source of antioxidants, vitamins and minerals, and non-GMO chickpeas, the line is available in Classic Hummus, Roasted Red Pepper and Roasted Garlic varieties and can be found in 100% recyclable packaging in the produce aisle of your local grocery store.

“Look for options that are filling and nutrient-dense,” said Mia Syn, MS, RDN, a dietitian who has helped millions learn healthier, sustainable eating habits. “My preference is Fresh Cravings Hummus because it’s a great example with whole-food ingredients like tahini, Chilean extra-virgin olive oil and non-GMO chickpeas, offering a balanced mix of filling fiber, plant-based protein and good fats.”

4. Combine Nutrient Groups

Each time you reach for a snack, try to include two or more macronutrients (protein, fat, carbohydrates). For example, choosing foods containing protein like low-fat cheese or nuts and pairing them with carbohydrates (whole-grain crackers, grapes) can create balanced, filling snacks. Carbohydrates help provide both your body and mind with energy while protein-rich foods break down more slowly, helping you feel full longer. Other ideas include celery and peanut butter or fruit and Greek yogurt, which are easy ways to get more low-calorie, high-fiber produce into your diet.

5. Pay Attention to Portion Sizes

Snacks are meant to help ward off hunger between meals, not be substitutes for meals entirely. While measuring out snacks isn’t usually necessary, having an awareness of appropriate portion sizes can be helpful. If buying or cooking in bulk, divide snacks into smaller containers when meal planning to make it convenient to simply grab an appropriate size snack and continue your day.

6. Pack Snacks to Go

Having grab-and-go snacks packed while out running errands, working or completing everyday tasks can help keep you on track when hunger strikes. Packing items that don’t require refrigeration like trail mix, whole-grain crackers or granola bars can keep you from stopping at a convenience store or picking an unhealthy option from a vending machine. Preparing snacks at home also gives you more control over the ingredients you’re eating to ensure you’re sticking to an eating plan that’s better for your overall health.

7. Set a Good Example

Parents can influence children’s snack habits by consuming healthy snacks themselves. An option like sliced veggies paired with the rich flavors of chickpeas and creaminess of tahini found in hummus can be a perfect match to both satisfy hunger in a delicious way and build better-for-you habits. Snack time is also an opportunity to let kids learn about healthy eating by participating in choosing and preparing snacks. Cutting fruits and vegetables or turning foods into crafts are easy ways to get little ones involved in the process.

“For families challenged with integrating more veggies into their diets, hummus is also a kid-friendly flavor enhancer that packs beneficial nutrition instead of the saturated fats and sugar often found in many traditional dressings and condiments,” Syn said.

Smart Snack Ideas

Between work, school, extracurricular activities and family functions, it may seem like there’s no time to eat healthy when your family is seemingly always on the go. However, finding the proper fuel is even more important when you’re trying to balance a hectic schedule, which is where snacks can play an important role between meals.

Consider these nutritious snack options that can help satisfy a variety of cravings without taking up too much of that valuable time.

Crunchy Munchies

  • Apples or pears
  • Carrot and celery sticks
  • Cucumber or bell pepper slices
  • Air-popped popcorn
  • Brown rice cakes
  • Nuts and seeds

Low-Sugar Sips

  • Plain or sparkling water (add fruit or herbs for extra flavor)
  • Unsweetened tea or coffee
  • 100% vegetable or fruit juices with no added sugars

Satisfying Noshes

  • Sliced vegetables with Fresh Cravings Classic, Roasted Red Pepper or Roasted Garlic Hummus
  • Fruit and vegetable smoothies

Find more ideas to satisfy snack cravings at freshcravings.com.

Continue Reading

NewsMakers

What to know when choosing a hospital

“Health care is too important not to shop for it,” said Leah Binder, president and CEO of The Leapfrog Group.

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Photo by Bill Oxford from Unsplash.com

When Judie Burrows, an adventurous, retired teacher, broke her hip during a bicycle accident, her family trusted the doctors and the hospital. They were not worried about a routine hip surgery.

“I didn’t realize at the time that we should have worried, even though this was a routine procedure,” said her son, Steve Burrows. “We thought all hospitals were basically the same.”

Burrows, who produced the award-winning HBO documentary “Bleed Out” recounting his mother’s story, points to an option like the Leapfrog Hospital Safety Grade as how his family might have compared hospital safety.

Five months later, with her first hip surgery failing, Judie Burrows fell and broke her hip again and spent eight days in the hospital in excruciating pain with no plan of care. She had a second hip surgery, despite the doctor knowing she was still on three different prescription blood thinners, and lost half the blood in her body.

After surgery, Judie Burrows slipped into a coma. For a day and a half, no one noticed.

“When my mother emerged from her coma after two weeks, her cognitive abilities were equal to that of an 8-year-old,” Steve Burrows said. “She survived, but lost her fierce independence, her home and all her life savings, which were used to pay for the injuries she suffered.”

One easy way to judge local hospitals

“At first, I thought my family was just unlucky,” Steve Burrows said. “However, after the release of our HBO documentary, ‘Bleed Out,’ I received thousands of messages from people across the country who recounted their own stories of loss and suffering related to medical errors.”

Research confirms the problem is significant. A study in “The BMJ” found upward of 250,000 people in the US die of preventable medical errors each year, equal to more than 600 people per day.

To assist people like the Burrows family, nonprofit watchdog organization The Leapfrog Group grades hospitals with an A, B, C, D or F based on measures that protect patients from preventable errors, injuries and infections.

The grades look at up to 27 measures of hospital safety, like infection rates, surgical errors and standards for intensive care unit (ICU) physician staffing.

‘Shopping’ for care is crucial

“Health care is too important not to shop for it,” said Leah Binder, president and CEO of The Leapfrog Group.

Binder suggests a safety-first research strategy that begins with the Hospital Safety Grade, the only resource entirely devoted to errors, injuries and infections, followed by research from other sources into the quality of the surgery or treatment a patient needs.

Judie Burrows passed away last year after enduring more than a decade of health struggles following her first hip surgery. The hospital and doctors never claimed any responsibility for the emotional and financial costs.

“Do not be afraid to shop like your life depends on it,” Steve Burrows said. “It does depend on it. My family found out the hard way.”

Look up grades for local hospitals at HospitalSafetyGrade.org.

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