{"id":8372,"date":"2023-05-24T12:41:34","date_gmt":"2023-05-24T04:41:34","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=8372"},"modified":"2023-05-24T12:41:36","modified_gmt":"2023-05-24T04:41:36","slug":"8-health-essentials-that-you-need-to-have-this-summer","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/8-health-essentials-that-you-need-to-have-this-summer\/","title":{"rendered":"8 Health essentials that you need to have this summer"},"content":{"rendered":"\n

Summer is in full swing, which means it\u2019s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone\u2019s health.<\/strong><\/p>\n\n\n\n

Watsons\nencourages families to stock up on health essentials that can help combat the\nharmful effects of sun exposure and high temperatures. With over 60 million\npeople affected by El Ni\u00f1o[1]<\/sup><\/a>,\nthere is a high chance of disease outbreaks. This also causes heat stress and\nrespiratory diseases, among a wide range of health problems.[2]<\/sup><\/a>\n<\/p>\n\n\n\n

Since prevention\nis better than cure, here are the must-haves that the leading health and beauty\nretailer recommends:<\/p>\n\n\n\n

Sunscreen<\/strong><\/strong><\/p>\n\n\n\n

Sunscreen\nprotects the skin and helps prevent sunburn and premature aging, and more\nalarming conditions like skin cancer.<\/p>\n\n\n\n

When looking for\nsunscreen, it\u2019s important to choose broad spectrum products that protect the\nskin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another\nconsideration is the sun protection factor or SPF. This is a number that tells\nyou how long the sun\u2019s UVB rays will turn the skin red after applying\nsunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while\nlonger time spent outdoors needs at least 30. It is recommended to use\nsunscreen 30 minutes before heading outdoors and to reapply every two hours.[3]<\/sup><\/a><\/p>\n\n\n\n

Facial mist<\/strong><\/strong><\/p>\n\n\n\n

Complement\nsunscreen with a generous spritz of facial mist. This product serves a dual\npurpose: it hydrates the skin and helps it absorb other products like serums\nand moisturizers. Facial mists have other benefits depending on the\ningredients. Some have essential oils for aromatherapy, while others have\nantioxidants.[4]<\/sup><\/a><\/p>\n\n\n\n

Vitamin C serum<\/strong><\/strong><\/p>\n\n\n\n

Vitamin C is a\npowerful antioxidant that can neutralize free radicals that damage the cells.\nIt also controls infections and heals wounds.[5]<\/sup><\/a>\nThe vitamin plays an important role this summer: when used as a serum, it can\nhydrate and brighten the skin, protect against sun damage, and promote collagen\nproduction to prevent fine lines and wrinkles.[6]<\/sup><\/a><\/strong><\/p>\n\n\n\n

Vitamin E<\/strong><\/strong><\/p>\n\n\n\n

Vitamin E is\nanother antioxidant that reduces damage caused by free radicals. It\u2019s also an\nessential vitamin during the summer because it cares for the skin and hair.\nVitamin E creates a protective barrier on the skin\u2019s surface to lock in\nmoisture. Additionally, it supports the scalp and adds shine to hair.[7]<\/sup><\/a><\/p>\n\n\n\n

Magnesium<\/strong><\/strong><\/p>\n\n\n\n

Magnesium is a\nmineral that helps make the heart, bones, muscles, and nerves operate at their\nbest.[8]<\/sup><\/a>\nIt even regulates body temperature. Thankfully, the mineral is available as a\nsupplement that can be easily bought at health stores.<\/strong><\/p>\n\n\n\n

Zinc<\/strong><\/strong><\/p>\n\n\n\n

Zinc is a\nmineral that helps the immune system. It aids in wound healing, blood clotting,\nand the optimal functioning of the thyroid. A shortage of zinc may lead to\npneumonia, skin changes,[9]<\/sup><\/a>\nand even hair loss.[10]<\/sup><\/a>\nThe heat can damage hair so a zinc supplement may help address that.[11]<\/sup><\/a>\n<\/strong><\/p>\n\n\n\n

Collagen<\/strong><\/strong><\/p>\n\n\n\n

Collagen is a\ntype of protein that helps cells grow, provides a protective layer for organs,\nand gives elasticity to the skin.[12]<\/sup><\/a>\nIt\u2019s also available as oral and topical products that help with signs of aging\nsuch as wrinkles and dehydration. These can be caused by the summer heat so\nit\u2019s advisable to take collagen this summer.<\/p>\n\n\n\n

Glutathione<\/strong><\/strong><\/p>\n\n\n\n

Glutathione is\nan antioxidant that fights off oxidative stress, which may lead to diseases\nlike diabetes and cancer.[13]<\/sup><\/a>\nIts oral and topical supplements may help lighten dark spots and free radical\ndamage to the skin caused by the sun.[14]<\/sup><\/a><\/p>\n\n\n\n

All these health\nessentials are available at Watsons. The global brand in health and beauty\nretail offers a complete and wide range of vitamins, supplements,\nover-the-counter or prescription medicines, personal care products, and other\nessentials in its network of 1,000+ stores in the Philippines.<\/p>\n\n\n\n

Watsons makes\nthe shopping experience more convenient with its added services. Customers can\nchoose Click & Collect Express, where they can purchase online and pick up\ntheir orders from their selected store in 30 minutes or less. They may also try\nthe Home Delivery Express, which delivers orders right to their doorstep within\nthree hours.<\/p>\n\n\n\n

\u201cFilipinos\nare making the most out of the summer by spending more time outdoors or\ntraveling. The right health products can help them ease their worries so they\ncan focus on celebrating and enjoying the season. Let Watsons remove the burden\nof shopping by visiting our wide network of stores and availing of Click & Collect Express and Home\nDelivery Express,\u201d\nsays Jared De Guzman, Watsons Customer Director.
<\/p>\n\n\n\n

\n\n\n\n

[1]<\/sup><\/a> El Ni\u00f1o Affects More Than 60 Million People. (2016, April). World Health\nOrganization. https:\/\/www.who.int\/news-room\/feature-stories\/detail\/el-ni%C3%B1o-affects-more-than-60-million-people<\/a>. Accessed\n11 May 2023.<\/p>\n\n\n\n

[2]<\/sup><\/a> El\nNi\u00f1o Affects More Than 60\nMillion People. (2016, April). World Health Organization. https:\/\/www.who.int\/news-room\/feature-stories\/detail\/el-ni%C3%B1o-affects-more-than-60-million-people<\/a>. Accessed\n11 May 2023.<\/p>\n\n\n\n

[3]<\/sup><\/a> All\nAbout Sunscreen. (Last updated 2022, Jul). Skin Cancer Foundation. https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/sunscreen\/<\/a>. Accessed 3 May 2023.<\/p>\n\n\n\n

[4]<\/sup><\/a> The\n16 Best Facial Mists for Every Skin Type. (Last updated 2022, Sep 26).\nHealthline. https:\/\/www.healthline.com\/health\/beauty-skin-care\/best-facial-mist<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[5]<\/sup><\/a> Vitamin\nC. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[6]<\/sup><\/a>  11 Reasons to Add Vitamin C Serum to Your Skin\nCare Routine. (Last updated 2023, Feb 3). Healthline. https:\/\/www.healthline.com\/health\/beauty-skin-care\/vitamin-c-serum-benefits<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[7]<\/sup><\/a> How\nVitamin E Can Benefit Your Hair. (Updated 2019, Mar 8). Healthline. https:\/\/www.healthline.com\/health\/beauty-skin-care\/vitamin-e-for-hair<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[8]<\/sup><\/a> \u200b\u200bMagnesium. (Last reviewed 2023, Mar).\nHarvard T.H. Chan School of Public Health. https:\/\/www.hsph.harvard.edu\/nutritionsource\/magnesium\/<\/a>. Accessed 3 May 2023.<\/p>\n\n\n\n

[9]<\/sup><\/a>  Zinc and your health. (Last reviewed 2021,\nMar). Healthdirect Australia. https:\/\/www.healthdirect.gov.au\/zinc<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[10]<\/sup><\/a>  The 8\nBest Supplements for Hair Growth, According to a Dietitian. (Last reviewed\n2023, Feb 23). Healthline. https:\/\/www.healthline.com\/nutrition\/best-vitamins-hair-growth<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[11]<\/sup><\/a> The\n8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed\n2023, Feb 23). Healthline. https:\/\/www.healthline.com\/nutrition\/best-vitamins-hair-growth<\/a>. Accessed 4 May 2023.<\/p>\n\n\n\n

[12]<\/sup><\/a>  Collagen. (Last reviewed 2022, May 23).\nCleveland Clinic. https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen<\/a>. Accessed 5 May 2023.<\/p>\n\n\n\n

[13]<\/sup><\/a>  Glutathione Benefits. (Updated 2023, Apr 18).\nHealthline. https:\/\/www.healthline.com\/health\/glutathione-benefits<\/a>. Accessed 5 May 2023.<\/p>\n\n\n\n

[14]<\/sup><\/a> Benefits\nand Side Effects of Glutathione in Skincare. (2023, Apr 4). Healthnews. https:\/\/healthnews.com\/beauty\/skin-care\/glutathione-for-skincare\/<\/a>. Accessed 5 May 2023.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is in full swing, which means it\u2019s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone\u2019s health.<\/p>\n","protected":false},"author":3,"featured_media":8373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[806,2357,2242,303,673,75],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-showcase","tag-health-products","tag-healthy-products","tag-product-showcase","tag-sustainable-products","tag-watsons","tag-whitening-product"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/8372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=8372"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/8372\/revisions"}],"predecessor-version":[{"id":8374,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/8372\/revisions\/8374"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/8373"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=8372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=8372"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=8372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}