{"id":7893,"date":"2022-06-21T11:09:30","date_gmt":"2022-06-21T03:09:30","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=7893"},"modified":"2022-06-21T11:09:32","modified_gmt":"2022-06-21T03:09:32","slug":"revamp-your-pantry-start-living-healthy","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/revamp-your-pantry-start-living-healthy\/","title":{"rendered":"Revamp your pantry, start living healthy"},"content":{"rendered":"\n

In the past, many Filipinos put wellbeing and wellness on the back burner until major health concerns arose. But since the pandemic began, health has been thrust into the forefront, taking on a new importance for many. <\/strong><\/p>\n\n\n\n

Now more than ever, individuals are finding ways to live\nhealthier lifestyles. Whether that means taking precautions against getting\nsick, eating wholesome and nutritious food, or managing a healthy weight.  <\/p>\n\n\n\n

A quick Google search about healthy living and dieting will result in a ton of information that it can be hard to know what is accurate. Be wary of fad diets all over social media that promise quick and easy results. The truth is these quick fixes don’t work. What does work is a lifestyle change. It\u2019s more sustainable too. Here are a few tips to make a healthy change to one\u2019s lifestyle.<\/p>\n\n\n\n

Munch on good snacks<\/strong> <\/p>\n\n\n\n

Not all snacks are bad. Go for snacks that include protein,\nfiber, and healthy fats. Good snacks also help curb sugar cravings. In fact,\nsnacking is beneficial when increasing intake of nutrient-rich foods for a\nburst of energy. Snacks that are good to have on hand are those that will keep\nthe stomach full throughout the day. Consider the Macro Fruit Free Muesli Bar\nand Classic Fruit & Nut Muesli Bar for great sources of fiber.  <\/p>\n\n\n\n

Eat whole, organic\nfood<\/strong><\/p>\n\n\n\n

Whole foods are those that\nhave not been overly processed. They have many benefits because they are loaded\nwith vitamins, minerals, and nutrients that help keep the immune system and\nbody strong. Try products that can be used in more ways than one such as Macro Tomato Garlic & Basil Chunky\nPasta Sauce which can be used as a sauce for fish or chicken. Another versatile\nproduct is Macro Quick Oats which can be used in baking or to make a classic\noatmeal recipe or overnight oats. These products promise more than just great\ntaste, but also healthier alternatives to traditional ingredients.     <\/p>\n\n\n\n

Stock up on\nsuperfoods<\/strong><\/p>\n\n\n\n

Superfoods are those that are rich in antioxidants, good fat,\nand fiber. Instead of foods that are high in sugar, consider superfoods like\nMacro Turmeric Latte and Macro Black Chia Seeds. Turmeric helps lower\ninflammation levels in the body and reduces the risk of health problems. Chia\nseeds on the other hand are packed with antioxidants and fiber\nwhich can help lower high blood pressure and regulate the digestive system. <\/p>\n\n\n\n

All Macro products are available in Shopwise,\nRobinsons Supermarket and The Marketplace Rustans branches nationwide.\nWoolworths products are also available via the GoCart website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Eat and live better with products that make healthy living a lifestyle.<\/p>\n","protected":false},"author":3,"featured_media":7894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1347,772,2159],"class_list":["post-7893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-food-trend","tag-foodie","tag-good-food"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=7893"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7893\/revisions"}],"predecessor-version":[{"id":7895,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/7893\/revisions\/7895"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/7894"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=7893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=7893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=7893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}