{"id":6848,"date":"2021-03-12T21:22:38","date_gmt":"2021-03-12T13:22:38","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=6848"},"modified":"2021-03-12T21:22:39","modified_gmt":"2021-03-12T13:22:39","slug":"fast-flavorful-meals-when-youre-short-on-time","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/fast-flavorful-meals-when-youre-short-on-time\/","title":{"rendered":"Fast, flavorful meals when you’re short on time"},"content":{"rendered":"\n

Quality meals don’t have to drain hours from your day; satisfying taste is possible in just minutes when you have a few strategies that can help make meal prep easier and the results more enjoyable.<\/strong><\/p>\n\n\n\n

Eat better with veggies.<\/strong> If eating better is your goal, explore veggie-based recipes that are hearty and filled with nutrients and vitamins. This Brown and Wild Rice Bowl with Veggie Burger is perfect for a meatless Monday or any other day when you need a fast, filling and flavorful meal in short order. If you don’t have veggie burgers at home, or simply prefer a meat-based option, a cooked frozen beef patty is a good time-saving alternative. <\/p>\n\n\n\n

Make simple swaps for variety.<\/strong> When you find a dish that’s easy and tasty, you may find yourself falling back on the same thing again and again. Prevent taste bud boredom by mixing up your ingredients. You can transform a rice-based recipe by changing up the veggies, cheese, dressing and other toppings. Try pickled jalapenos for spice. Add corn if you like things sweet. Swap a creamy dressing with a zesty vinaigrette for fewer calories and a whole new taste.<\/p>\n\n\n\n

Shop for convenience.<\/strong> Takeout may let you skip prep time completely, but you can easily make versions of many favorite to-go meals at home in just a few minutes. This Beef and Broccoli Garlic Rice uses perfectly portioned Minute Ready to Serve microwavable rice cups that help you put together a delicious lunch or dinner without measuring or overeating. Choosing products like portion-controlled rice and other ready-to-serve ingredients can help shave time off your prep work.<\/p>\n\n\n\n

Tempt your taste buds with more convenient meal ideas at\u00a0<\/em>minuterice.com<\/em><\/a>.<\/em><\/p>\n\n\n\n

Brown and Wild Rice Bowl with Veggie Burger
<\/strong>Prep time: 5 minutes
Servings: 1<\/p>\n\n\n\n

1          cup Minute Ready to Serve Brown and Wild Rice
1          precooked veggie burger patty
1\/2       cup shredded lettuce
1\/2       cup halved grape tomatoes
2          tablespoons shredded cheddar cheese
2          tablespoons ranch dressing<\/p>\n\n\n\n

Prepare rice according to package directions.<\/p>\n\n\n\n

Break veggie burger into large chunks and place in small, microwave-safe bowl. Microwave on high 60-90 seconds, or until veggie burger is heated through.<\/p>\n\n\n\n

Toss together rice and veggie burger. Top with lettuce, tomatoes and cheese. Drizzle with ranch dressing.<\/p>\n\n\n\n

Beef and Broccoli Garlic Rice
<\/strong>Prep time: 5 minutes
Servings: 1<\/p>\n\n\n\n

1          cup Minute Ready to Serve Garlic and Olive Oil Jasmine Rice
1\/2       cup fresh broccoli florets
1\/2       cup sliced red bell pepper
2          tablespoons diced water chestnuts
3          ounces cooked beef, sliced into strips
3          tablespoons teriyaki glaze
            soy sauce (optional)<\/p>\n\n\n\n

Heat rice according to package directions.<\/p>\n\n\n\n

In large, microwave-safe bowl, combine broccoli, bell pepper and water chestnuts. Microwave on high 1 minute. Add beef and microwave on high 1 minute.<\/p>\n\n\n\n

Stir in glaze and rice. Top with soy sauce, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quality meals don’t have to drain hours from your day; satisfying taste is possible in just minutes when you have a few strategies that can help make meal prep easier and the results more enjoyable.<\/p>\n","protected":false},"author":3,"featured_media":6849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1165,1347,772,2254,2159,89,403,1504],"class_list":["post-6848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-food","tag-food-trend","tag-foodie","tag-fresh-food-industry","tag-good-food","tag-healthy-foods","tag-organic-food","tag-recipes"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/6848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=6848"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/6848\/revisions"}],"predecessor-version":[{"id":6850,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/6848\/revisions\/6850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/6849"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=6848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=6848"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=6848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}