{"id":6358,"date":"2020-11-03T09:36:01","date_gmt":"2020-11-03T09:36:01","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=6358"},"modified":"2020-11-03T09:36:03","modified_gmt":"2020-11-03T09:36:03","slug":"simple-sweet-potato-recipes","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/simple-sweet-potato-recipes\/","title":{"rendered":"Simple sweet potato recipes"},"content":{"rendered":"\n

Time is of the essence in many kitchens across the country, especially during this busy season when everything seems to happen at once. Whether it’s in-person or virtual school responsibilities, extracurricular activities, work deadlines or family obligations leaving you with less time, creating delicious and nourishing meals for loved ones that you can be proud of doesn’t have to take up an entire morning or evening.<\/p>\n\n\n\n

As dinnertime draws near, turn to an American classic and the nostalgic taste of comfort food \u2013 Sweet Potato Casserole with Pecans and Toasted Marshmallows \u2013 to warm you and all your loved ones from the inside-out. Requiring just a few ingredients, it’s an ideal solution for busy weeknights when you need a shortcut that doesn’t sacrifice quality or taste.<\/p>\n\n\n\n

For more information and time-saving recipe ideas, visit\u00a0<\/em>Idahoan.com\/sweet<\/em><\/a>.<\/em><\/p>\n\n\n\n

Sweet Potato Waffles with Whipped Cream and Berry Compote
<\/strong>Yield: 4 large waffles<\/p>\n\n\n\n
1<\/td>cup all-purpose flour<\/td><\/tr>
1<\/td>tablespoon baking powder<\/td><\/tr>
1\/4<\/td>teaspoon salt<\/td><\/tr>
3<\/td>eggs, separated<\/td><\/tr>
3\/4<\/td>cup 2% milk<\/td><\/tr>
1<\/td>pouch Honest Earth Mashed Sweet Potatoes<\/td><\/tr>
2<\/td>tablespoons vegetable oil, plus additional for brushing on waffle iron, divided<\/td><\/tr><\/tbody><\/table>\n\n\n\n
Berry Compote:<\/strong> <\/td><\/tr>
1<\/td>cup raspberries<\/td><\/tr>
1<\/td>cup blackberries<\/td><\/tr>
1<\/td>cup blueberries<\/td><\/tr>
2-3<\/td>tablespoons granulated sugar<\/td><\/tr>
1<\/td>dash lemon zest or juice<\/td><\/tr>

<\/td>		whipped cream<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Preheat waffle iron to medium heat.<\/p>\n\n\n\n

In medium bowl, whisk flour, baking powder and salt.<\/p>\n\n\n\n

In separate bowl, blend egg yolks (reserve whites), milk, sweet potatoes and 2 tablespoons oil until smooth.<\/p>\n\n\n\n

Add flour mixture to egg and milk mixture; blend until no clumps remain.<\/p>\n\n\n\n

In separate bowl, whip reserved egg whites until stiff peaks form. Fold egg whites gently into batter.<\/p>\n\n\n\n

Using pastry brush, oil waffle iron then add batter and cook until waffle removes easily. Repeat with remaining batter.<\/p>\n\n\n\n

To make berry compote: Wash raspberries, blackberries and blueberries. Drain but do not dry. In small saucepan over medium-low heat, warm berries. Add sugar and lemon zest or juice. Cook until berries have broken down and juice reaches low simmer. Serve warm over waffles and top with whipped cream.<\/p>\n\n\n\n

Sweet Potato Casserole with Pecans and Toasted Marshmallows
<\/strong>Servings: 2<\/p>\n\n\n\n
1\/4<\/td>cup chopped pecans<\/td><\/tr>
1<\/td>pouch Honest Earth Mashed Sweet Potatoes<\/td><\/tr>

<\/td>		nonstick cooking spray<\/td><\/tr>
1 1\/2<\/td>cups miniature marshmallows<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Position oven rack in upper one-third of oven. Preheat oven to 350 F.<\/p>\n\n\n\n

In blender, blend pecans into sweet potatoes.<\/p>\n\n\n\n

Divide between two 1-cup ramekins sprayed with nonstick cooking spray. Sprinkle with marshmallows and bake about 15 minutes, or until marshmallows are toasted and browned.<\/p>\n","protected":false},"excerpt":{"rendered":"

Requiring just a few ingredients, here are ideal solutions for busy weeknights when you need a shortcut that doesn’t sacrifice quality or taste.<\/p>\n","protected":false},"author":3,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[650,1504],"class_list":["post-6358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition","tag-recipes"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/6358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=6358"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/6358\/revisions"}],"predecessor-version":[{"id":6360,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/6358\/revisions\/6360"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/6359"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=6358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=6358"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=6358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}