{"id":3800,"date":"2017-10-18T01:03:55","date_gmt":"2017-10-18T01:03:55","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=3800"},"modified":"2017-10-18T01:03:55","modified_gmt":"2017-10-18T01:03:55","slug":"zzzzz-heres-why-you-cant-stop-yawning","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/zzzzz-heres-why-you-cant-stop-yawning\/","title":{"rendered":"Zzzzz… Here’s why you can’t stop yawning"},"content":{"rendered":"

Feeling tired? Even after a good night\u2019s sleep? You\u2019re not alone! Lots of people complain about lethargy even after they get a full night\u2019s rest. So, what\u2019s up? Well, there are a few things that are causing you to feel the Zzzzs all day. Here are some of the most common reasons.<\/strong><\/p>\n

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Sleeping Badly<\/b><\/p>\n

Are you sure you did actually get a good night\u2019s sleep? By \u2018good\u2019 we mean seven hours or over, though you should really be aiming for at least eight hours each night. It\u2019s also important that your sleep is largely unbroken. It\u2019s ok to wake up once or twice to go to the bathroom, but <\/span>waking up every hour<\/span><\/a>, for example, really isn\u2019t good for you. If you wake up constantly, let your doctor know.<\/span><\/p>\n

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Sleep Apnea<\/b><\/p>\n

If you have been getting plenty of unbroken sleep, you might have an issue with sleep apnea. This is when an individual stops breathing randomly while asleep. Sometimes people suffer from this for years before they are diagnosed because they don\u2019t stop breathing long enough to wake up. Take a look on <\/span>https:\/\/www.mycpap.com.au<\/span><\/a> to see the various treatment equipment you can use. As well as buying a CPAP machine, you should also see your doctor.<\/span><\/p>\n

Underactive Thyroid<\/b><\/p>\n

The thyroid is located in your neck and can cause a myriad of problems if something is wrong with it. One of those problems is excessive tiredness. This is a symptom of hypothyroidism. There are lots of other symptoms you will experience if you are suffering from this, including weight gain. Check <\/span>https:\/\/www.thyroidfoundation.org.au<\/span><\/a> for further symptoms. This condition is more prevalent in women, but men can still experience it once they are over the age of forty.<\/span><\/p>\n

Food Intolerance<\/b><\/p>\n

If you have a food intolerance, then you will likely feel tired all of the time without the right medication. You may also find that your tiredness gets much worse if you eat any food you shouldn\u2019t by accident. For instance, those who suffer from coeliac disease should stay well away from gluten. If they don\u2019t, then they can get sluggish and exhausted. If you haven\u2019t already been diagnosed with a food intolerance, it\u2019s important to <\/span>get checked out<\/span><\/a> if you suffer from tiredness alongside diarrhea and low iron levels. \u00a0<\/span><\/p>\n

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Dehydrated<\/b><\/p>\n

You might just be tired because you haven\u2019t been drinking enough through the day. Water is an important fuel for your body and if its liquid levels ever drop too far, then it will run out of fuel to power it. So, make sure you keep topping up your water levels throughout the day. It\u2019s also important to remember that you should mainly <\/span>drink fresh water<\/span><\/a>. Tea, coffee, and soft drinks don\u2019t really count. In fact, if you drink caffeinated beverages, they can do more damage than good, because they have a dehydrating effect on the body. <\/span><\/p>\n

Hopefully, one of the above reasons will be why you still feel tired after a full night of sleep. If not, you should visit your doctor as soon as possible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling tired? Even after a good night\u2019s sleep? You\u2019re not alone! Lots of people complain about lethargy even after they get a full night\u2019s rest. So, what\u2019s up? Well, there are a few things that are causing you to feel the Zzzzs all day. Here are some of the most common reasons.<\/p>\n","protected":false},"author":8,"featured_media":3802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,35],"tags":[19,1817,1906,1544,20],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness-2","category-wellness-2","tag-health","tag-insomnia","tag-lack-of-sleep","tag-sleeping-pattern","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"predecessor-version":[{"id":3804,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3800\/revisions\/3804"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/3802"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}