{"id":3139,"date":"2017-05-18T00:27:59","date_gmt":"2017-05-18T00:27:59","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=3139"},"modified":"2017-05-18T00:27:59","modified_gmt":"2017-05-18T00:27:59","slug":"time-to-grow-up","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/time-to-grow-up\/","title":{"rendered":"Time to grow up!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Everyone has that feeling from time to time where it seems as though everyone else around you has things figured out and you&#8217;re still trying to find your footing. This is something that particularly affects people in their twenties. You&#8217;re in the strange stage of life where you&#8217;re an adult, but it&#8217;s hard to feel like it sometimes. It&#8217;s surprisingly easy to end up feeling as though you&#8217;re somehow pretending to be an adult when in reality you&#8217;re still just a big kid.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, the bad news is that this feeling never completely goes away. The good news is that being able to minimize it and deal with it are entirely within your control. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to feel like a grown-up, it&#8217;s time to start acting like a grown-up. Here are a few things that you can do in order to feel like a real, functioning adult.<\/span><\/p>\n<p><strong>Start going to the doctor<\/strong><\/p>\n<p><a href=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3140\" src=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness1.jpg\" alt=\"wellness1\" width=\"620\" height=\"432\" srcset=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness1.jpg 620w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness1-300x209.jpg 300w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness1-50x35.jpg 50w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pexels.com\/photo\/silver-iphone-6-near-blue-and-silver-stethoscope-48603\/\"><span style=\"font-weight: 400;\">IMAGE SOURCE: Pexels<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Look, there&#8217;s nothing cute or funny about refusing to deal with a problem, especially when that problem involves your health! Far too often people will refuse to see a doctor and will prefer to bury their head in the sand and pretend that it&#8217;s not happening at all. It hardly takes a genius to figure out why this is a terrible idea. At best the problem&#8217;s not going to go away, and at worst it can end up getting more and more serious. Of course, some people find going to a doctor&#8217;s office a pretty unpleasant experience. Luckily you can now <\/span><a href=\"https:\/\/www.babylonhealth.com\/\t\"><span style=\"font-weight: 400;\">chat with a Dr online<\/span><\/a><span style=\"font-weight: 400;\"> using dedicated apps. That way you can have a consultation without ever having to step foot in a waiting room.<\/span><\/p>\n<p><strong>Get smarter with your money<\/strong><\/p>\n<p><a href=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3141\" src=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness2.jpg\" alt=\"wellness2\" width=\"620\" height=\"432\" srcset=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness2.jpg 620w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness2-300x209.jpg 300w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness2-50x35.jpg 50w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pexels.com\/photo\/money-pink-coins-pig-9660\/\"><span style=\"font-weight: 400;\">IMAGE SOURCE: Pexels<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">We all like to splurge every now and then. If you&#8217;re not able to <\/span><a href=\"http:\/\/zestmag.com\/online\/big-spender\/\"><span style=\"font-weight: 400;\">treat yourself<\/span><\/a><span style=\"font-weight: 400;\">, then you&#8217;re going to end up living a pretty bland and boring life. However, there&#8217;s a big difference between treating yourself every once in awhile and throwing the majority of your money down the drain. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to start feeling more grown up, then it&#8217;s time to start being more careful with your money. Make a clear budget and use that as a baseline for what you can afford. You should also think about setting up some savings for a rainy day. You&#8217;ll find that you feel a lot less anxious about your finances when you know that you&#8217;ve got a safety net tucked away in case you ever need it.<\/span><\/p>\n<p><strong>Get enough sleep<\/strong><\/p>\n<p><a href=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3142\" src=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness3.jpg\" alt=\"wellness3\" width=\"620\" height=\"432\" srcset=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness3.jpg 620w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness3-300x209.jpg 300w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/05\/wellness3-50x35.jpg 50w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pexels.com\/photo\/white-throw-pillow-46100\/\"><span style=\"font-weight: 400;\">IMAGE SOURCE: Pexels<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This might seem like the most obvious and simple thing in the world, but it&#8217;s a serious problem among a lot of people, particularly people in their twenties. It might have been fun to go out partying all night and pull all-night study sessions when you were at university, but as you get older, you really will start to feel the strain of <\/span><a href=\"http:\/\/www.healthguidance.org\/entry\/14978\/1\/The-Dangers-of-Not-Getting-Enough-Sleep.html\"><span style=\"font-weight: 400;\">not being well rested<\/span><\/a><span style=\"font-weight: 400;\">. You&#8217;ll feel tired and grumpy all day, and it can even have an adverse effect on your immune system. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to feel like a real grown-up who can take on the day ahead of you, make sure you&#8217;ve had a good night&#8217;s sleep.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> If you want to feel like a grown-up, it&#8217;s time to start acting like a grown-up! Here are a few things that you can do in order to feel like a real, functioning adult.<\/p>\n","protected":false},"author":8,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,15,35],"tags":[],"class_list":["post-3139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness-2","category-opinions","category-wellness-2"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3143,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3139\/revisions\/3143"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}