{"id":3093,"date":"2017-05-09T16:54:24","date_gmt":"2017-05-09T16:54:24","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=3093"},"modified":"2017-05-09T16:54:24","modified_gmt":"2017-05-09T16:54:24","slug":"3-ways-to-achieve-closure","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/3-ways-to-achieve-closure\/","title":{"rendered":"3 Ways to achieve closure"},"content":{"rendered":"

Achieving closure after any type of incident is a long journey. If you were driving a car that got involved in an automobile accident, there is a tendency to blame yourself, and this can compound itself in many ways, from stress<\/a> and anxiety to extreme guilt, especially if you had loved ones in the car at the time. The longer you go without getting some support or professional help, the deeper the feelings get. Whenever the incident happened, whether it was recently or many years ago, getting closure is an essential part of moving on. And it can take some time to achieve, but there are some steps you can take to make a break with the past.<\/strong><\/p>\n

\"finding<\/a><\/p>\n

IMAGE SOURCE<\/span><\/a><\/p>\n

LOOK AT YOURSELF<\/b><\/p>\n

Really taking the time to examine yourself and establish what you are really feeling is the first port of call in seeking closure. Is there a reason you’re hanging onto the past? <\/span><\/p>\n

Establishing a self-dialogue<\/span><\/a> will slowly start to unravel the mystery, especially if there is something you\u2019ve been avoiding for so long. It isn\u2019t an easy process to do, but by really beginning to ask yourself some tough questions you will begin to get to the core of the problem and start to take steps to overcome it. Finding out you haven\u2019t been honest with yourself isn\u2019t easy to face, but give yourself time to come to terms with it.<\/span><\/p>\n

MAKE TIME TO GRIEVE A LOSS<\/b><\/p>\n

No matter how big or small, if we haven\u2019t properly said goodbye to someone or something, then it can continue to hang over us for a long time. It\u2019s very important to take the right actions to achieve closure. This can take many forms. If you feel that you need to seek closure by bringing the guilty party to rights, you can make a<\/span> personal injury claim<\/span><\/a> or seek legal action. We all have a duty to ourselves to bring a difficult saga to an end. As we have seen on so many shows on TV, people feel that justice needs to be served, or they need to properly say goodbye to someone by making a big gesture. Whatever way, you need to make time to grieve and to take the steps you feel are appropriate to serve the memory of the loss.<\/span><\/p>\n

PLAN FOR THE FUTURE<\/b><\/p>\n

This is a massive step in overcoming the loss or recovering from a stressful incident. This means that you are officially beginning to look forward instead of backward. Look at what is important for you to move on and rearrange your priorities if it is necessary. So many of us don\u2019t place ourselves high on our list of priorities, and when trying to achieve closure, you need to put yourself front and center. <\/span><\/p>\n

Finding a route to starting again may take a few false starts, but don\u2019t let that deter you. Finding a way to move on from anything takes time, and you need to give yourself permission to fail. We\u2019re all human, and trial and error is a part of life. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

There are some steps you can take to make a break with the past.<\/p>\n","protected":false},"author":8,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[19,1664,1443,20],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinions","tag-health","tag-self-care","tag-stress","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3095,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3095"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/3094"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}