{"id":2885,"date":"2017-03-16T01:27:45","date_gmt":"2017-03-16T01:27:45","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=2885"},"modified":"2017-03-16T01:27:45","modified_gmt":"2017-03-16T01:27:45","slug":"simplify-fish-fridays-with-sheet-pan-dinners","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/simplify-fish-fridays-with-sheet-pan-dinners\/","title":{"rendered":"Simplify fish Fridays with sheet pan dinners"},"content":{"rendered":"<p><strong>If you&#8217;re observing Lent, Friday fish dinners could be in your future, but that&#8217;s no reason to feel limited by what you can cook. Seafood pairs well with all sorts of flavors \u2013 from chili seasoning to lime extract \u2013 and bakes quickly on a sheet pan with minimal cleanup.<\/strong><\/p>\n<p><a href=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/03\/shrimp.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2886\" src=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/03\/shrimp.jpg\" alt=\"shrimp\" width=\"750\" height=\"520\" srcset=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/03\/shrimp.jpg 750w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/03\/shrimp-300x208.jpg 300w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2017\/03\/shrimp-50x35.jpg 50w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Follow these simple tips from Dr. <span class=\"xn-person\">Wendy Bazilian<\/span>, McCormick Health Advisor and Registered Dietitian, to get your family asking for good-for-you proteins like salmon and shrimp all year long:<\/p>\n<ul type=\"disc\">\n<li>While lemon is a great complement to seafood, think about pairing with other citrus flavors like orange and lime. Try marinating shrimp in a mixture of lite coconut milk, lime extract, ginger and red pepper.<\/li>\n<li>Add colorful vegetables like zoodles or asparagus to your sheet pan to boost both seafood and vegetable servings. You don&#8217;t need a spiralizer to make zoodles because many grocery stores offer pre-made zoodles in the produce section.<\/li>\n<li>Keep shrimp in your freezer to pull out for stir fries, pastas or this Coconut Lime Shrimp with Zoodles recipe.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Coconut Lime Shrimp with Zoodles<br \/>\n<\/b>Prep time: 15 minutes<br \/>\nCook time: 15 minutes<br \/>\nServings: 4<\/p>\n<p>1\/4 \u00a0\u00a0\u00a0\u00a0\u00a0 cup Thai Kitchen Coconut Milk (regular or lite)<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon McCormick Ground Ginger<br \/>\n1\/2 \u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon McCormick Garlic Powder<br \/>\n1\/4 \u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon McCormick Crushed Red Pepper<br \/>\n1\/4 \u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon McCormick Pure Lime Extract<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pound large shrimp, peeled and deveined<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 small zucchini, cut into thin noodles with spiralizer<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medium yellow squash, cut into thin noodles with spiralizer<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medium carrot, cut into thin noodles with spiralizer<br \/>\n2 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tablespoons oil<br \/>\n1\/2 \u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon salt<br \/>\n1\/4 \u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon McCormick Ground Black Pepper<\/p>\n<p><em>Heat oven to 375 F.<\/em><\/p>\n<p><em>In large, re-sealable plastic bag, mix together coconut milk, ginger, garlic powder, crushed red pepper and lime extract. Add shrimp; turn to coat well.<\/em><\/p>\n<p><em>Refrigerate 15-30 minutes. Remove shrimp from marinade. Discard any remaining marinade. In center of large, shallow, foil-lined baking pan, arrange shrimp in single layer.<\/em><\/p>\n<p><em>In large bowl, toss vegetable noodles and oil. Sprinkle with salt and pepper; toss to coat well. Spread noodles around shrimp in pan.<\/em><\/p>\n<p><em>Bake 10-15 minutes, or until shrimp turn pink and are cooked through and noodles are tender. Serve shrimp over vegetable noodles.<\/em><\/p>\n<p><b>Test kitchen tip:<\/b> For faster prep, use 4 cups store-bought spiralized vegetable noodles instead of spiralizing them yourself.<\/p>\n<p style=\"text-align: center;\"><b>Orange Chili Sheet Pan Salmon<br \/>\n<\/b>Prep time: 10 minutes<br \/>\nCook time: 20 minutes<br \/>\nServings: 8<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nonstick cooking spray<br \/>\n2 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tablespoons olive oil<br \/>\n2 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 teaspoons McCormick Pure Orange Extract<br \/>\n2 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pounds salmon fillets, skin removed<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pound asparagus, ends trimmed<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medium red bell pepper, cut into strips<br \/>\n1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 package McCormick Original Chili Seasoning Mix<br \/>\n2 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tablespoons packed brown sugar<\/p>\n<p><em>Heat oven to 375 F. Spray foil-lined, 13-by-9-inch baking sheet with nonstick cooking spray.<\/em><\/p>\n<p><em>In small bowl, mix together oil and orange extract. Place salmon and vegetables on separate sides of baking sheet. Brush vegetables with 1 teaspoon extract mixture. Brush both sides of salmon with remaining mixture.<\/em><\/p>\n<p><em>In small bowl, mix together seasoning mix and brown sugar. Sprinkle 2 tablespoons seasoning mixture over vegetables. Sprinkle both sides of salmon evenly with remaining seasoning mixture.<\/em><\/p>\n<p><em>Bake 20 minutes, or until fish flakes easily with a fork and vegetables are tender.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Explore more recipes to enjoy during Lent, spring and beyond at <a class=\"linkOnClick\" href=\"http:\/\/www.mccormick.com\/\" target=\"_blank\" rel=\"nofollow\" data-include=\"300420211\">McCormick.com<\/a>, or look for McCormick Spice on <a class=\"linkOnClick\" href=\"https:\/\/www.facebook.com\/McCormickSpice\/\" target=\"_blank\" rel=\"nofollow\" data-include=\"300420211\">Facebook<\/a> and <a class=\"linkOnClick\" href=\"https:\/\/www.pinterest.com\/mccormickspice\/\" target=\"_blank\" rel=\"nofollow\" data-include=\"300420211\">Pinterest<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re observing Lent, Friday fish dinners could be in your future, but that&#8217;s no reason to feel limited by what you can cook. Seafood pairs well with all sorts of flavors \u2013 from chili seasoning to lime extract \u2013 and bakes quickly on a sheet pan with minimal cleanup.<\/p>\n","protected":false},"author":3,"featured_media":2886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3],"tags":[1587,650,1588],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-spotlight","tag-lent","tag-nutrition","tag-seafoods"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/2885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=2885"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2887,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/2885\/revisions\/2887"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/2886"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}