{"id":254,"date":"2012-08-07T09:37:19","date_gmt":"2012-08-07T09:37:19","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=254"},"modified":"2015-03-08T03:46:16","modified_gmt":"2015-03-08T03:46:16","slug":"254","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/254\/","title":{"rendered":"As clear as&#8230; water?"},"content":{"rendered":"<p><strong>Admit it: We think we know everything (or at least most) there is to know about water.\u00a0We know that the human body is anywhere from 55% to 78% water \u2013 depending on the body size, of course.\u00a0We know the body needs from one to seven liters of water per day to avoid dehydration \u2013 which is why we are told time and again to drink up to seven or eight glasses of water daily. We know that approximately 20% of the water intake (of every human being on a daily basis) comes from food, and the rest from actual drinking including impure water (e.g. caffeinated beverages). We know that water is excreted from the body in such forms as urination, defecation, exhalation (of water vapour in breath), and, yes, sweating.\u00a0And we know humans need water that aren\u2019t (very) impure \u2013 thus the avoidance of such impurities as metal salts and oxides (including copper, iron, calcium and lead), and\/or harmful bacteria, among others.<\/strong><\/p>\n<p><a href=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2012\/09\/Water-Issues.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-255\" title=\"Water Issues\" src=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2012\/09\/Water-Issues.jpg\" alt=\"\" width=\"622\" height=\"323\" srcset=\"http:\/\/zestmag.com\/online\/wp-content\/uploads\/2012\/09\/Water-Issues.jpg 622w, http:\/\/zestmag.com\/online\/wp-content\/uploads\/2012\/09\/Water-Issues-300x155.jpg 300w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/a><\/p>\n<p>But do we really know everything we need to?<\/p>\n<p>If so, why do we buy bottled water?<\/p>\n<p>In recent times, bottled water has become an ever-present part of Filipino life. Everywhere \u2013 from the water bottling stations to <em>sari-sari<\/em> stores to <em>turo-turo<\/em> restaurants \u2013 we see such products as \u201cpure water\u201d Summit, Evian, or this-and-that water from some spring; and \u201crecharged\u201d flavored drinks Pocari Sweat, Perrier, and their ilk.<\/p>\n<p>And this is not a Philippine-focused happening.<\/p>\n<p>From 1997 to 2007, sales of bottled water reached $11.5 billion. The year after, in 2008, it ballooned to approximately $100 billion globally.<\/p>\n<p>According to the Environmental Working Group (EWG, ewg.org), \u201cin a lot of cases, bottled water IS tap water.\u201d In fact, in a report, the group found that some distributors (in the US, e.g. Wal-Mart and Sam\u2019s Club) were basically bottling and selling tap water, and some major brands (e.g. Dasani and Aquafina), simply distill or purify tap water for their product.<\/p>\n<p>Thus, in most cases, you really don\u2019t need to buy bottled water.<\/p>\n<p>Tap water is almost always safe to drink.<\/p>\n<p>For Janet Larsen, director of research and one of the incorporators of the Earth Policy Institute, \u201cbottled water is an incredibly wasteful product. It is usually packaged in single-serving plastic bottles made with fossil fuels.\u201d In fact, \u201cjust manufacturing the 29 billion plastic bottles used for water in the US (alone) each year requires the equivalent of more than 17 million barrels of crude oil,\u201d she was quoted as saying by Linda Bolido in the Philippine Daily Inquirer (PDI). This makes bottled water obviously not ecologically viable.<\/p>\n<p><strong>WHAT CLEANLINESS?<\/strong><\/p>\n<p>The argument that is bound to follow the promotion of non-support of bottling water is cleanliness \u2013 thus safety of water consumed. According to Craig Mains, an engineering scientist at the National Environmental Services Center at West Virginia University, and as quoted by Gina Shaw in Rethinking Bottles water, published by webmd.com, \u201cif your bottle doesn\u2019t say \u2018spring water\u2019 on it, chances are the water came from a municipal water source. In most cases, you really don\u2019t need to buy bottled water. Municipal tap water is almost always safe to drink.\u201d<\/p>\n<p><strong>IN GOOD TASTE<\/strong><\/p>\n<p>For Mains, \u201cit is often a question of palatability \u2013 a lot of municipal water has some residual chlorine taste.\u201d<\/p>\n<p>Fortunately, if this is the only concern, there are ways to improve the taste (and quality) of tap water.<\/p>\n<ul>\n<li>Put water in the fridge. We prefer drinking cool, if not cold, water, anyway, putting bottled water in coolers\/fridges before drinking them, so why not just refrigerate tap water first before drinking it? \u201cPutting a pitcher of water in the fridge for awhile will remove the chlorine taste that bothers many people,\u201d Mains was quoted as saying.<\/li>\n<li>Boil your water. We\u2019ve been told time and again to, simply, just boil tap water to kill bacteria, et cetera in it before drinking it \u2013 and, guess what, this still works.<\/li>\n<li>Filter your water. Simply, do the removing of whatever it is in tap water that you are afraid of.<\/li>\n<\/ul>\n<p>Fortunately, notes Shaw, globally (if not in the Philippines just yet), the dominance of bottled water is beginning to fade. From a peak in 2007, bottled water consumption dropped 3.8% in 2008.<\/p>\n<p><strong>STILL A FAN, ANYWAY?<\/strong><\/p>\n<p>So you can\u2019t be dissuaded from drinking bottled water, fine. There remain, nonetheless, steps to enjoy bottled water the green way.<\/p>\n<ul>\n<li>Buy in bulk. That buying in large quantities is cheaper is, after all, also the same with water. But beyond the price concern, this rids of the recycling problem, too, what with the jug containers used in dispensers simply reused over and over and over&#8230;<\/li>\n<li>Carry your weight. Buy containers, fill them with water at home\/office, and carry with you, instead of buying while outside. It\u2019s like having your weights with you \u2013 and the water to drink when you get tired, too.<\/li>\n<li>Recycle your bottles.<\/li>\n<\/ul>\n<p>So, no, there\u2019s no need to buy into the well-advertised mantra that bottled water is better. As Yale University School of Medicine&#8217;s Dr. Stephen Edberg, referred by the International Bottled Water Association, was quoted as saying by ABC News (abcnews.go.com): &#8220;No, I wouldn&#8217;t argue (bottled water is) safer or not safer. Healthy is a funny definition. I wouldn&#8217;t say it&#8217;s healthier than tap water. I mean, they both provide water.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent times, bottled water has become an ever-present part of Filipino life. Everywhere \u2013 from the water bottling stations to sari-sari stores to turo-turo restaurants \u2013 we see such products as \u201cpure water\u201d. But do we really need to spend on water?<\/p>\n","protected":false},"author":18,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,11,35],"tags":[153,152,19,151,154,20],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness-2","category-nutrition","category-wellness-2","tag-bottled-water","tag-clean-water","tag-health","tag-water-consumption","tag-water-for-sale","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":4,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":898,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/254\/revisions\/898"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}