{"id":1671,"date":"2016-06-06T14:51:47","date_gmt":"2016-06-06T14:51:47","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=1671"},"modified":"2016-06-06T14:51:47","modified_gmt":"2016-06-06T14:51:47","slug":"top-tips-for-improving-your-health","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/top-tips-for-improving-your-health\/","title":{"rendered":"Top tips for improving your health"},"content":{"rendered":"

It\u2019s the end of summer, heading into the cold season and lots of people are now suffering from blocked noses and painful sinuses. It\u2019s very easy to pick up the viruses that cause all these unpleasant symptoms. They make it difficult to get on with work. And a cold can leave you feeling weak and rundown for days. It\u2019s thought that the common cold can aggravate the symptoms of some other long-term health conditions. So what can you do to improve your health this month?<\/strong><\/p>\n

With so many cold viruses about, it may be worth finding ways to boost your immune system. There are lots of supplements, and herbal remedies you can try that may help. The details on how to take them can be found online at websites like <\/span>http:\/\/www.thewellnesssite.org\/ashwagandha-dosage-report\/<\/span><\/a>. This will help you gauge how much you need and how often to take it. <\/span><\/p>\n

\"Improve<\/a><\/p>\n

PHOTO FROM FLICKR<\/span><\/i><\/a><\/p>\n

Your diet can also boost your defenses or lower your tolerance to viruses and bugs. A very healthy diet that avoids <\/span>processed foods<\/span><\/a> could be your best option for overall good health. You may be able to improve other long-term conditions like high blood pressure, cholesterol, or diabetes. Many good diets have health benefits when you stick to the long term. Sticking to fresh foods could be the best option for the health of your teeth, hair, bones, and internal organs too.<\/span><\/p>\n

Every part of the body needs a healthy blood supply. Our circulatory systems can be hindered by many things. Sitting still and eating a high-fat diet can reduce the effectiveness of the blood supply to essential areas of the body. Regular activity and exercise will help boost the circulation. From the heart to the brain and the skin, it\u2019s important to drive that blood supply around the body. Have a look at websites like <\/span>http:\/\/www.livescience.com\/22486-circulatory-system.html<\/span><\/a> for more details. Not only does it help to nourish all those different areas, but it can help us appear more attractive and healthy too. <\/span><\/p>\n

The human body is made up of mostly water. It makes sense to <\/span>replenish those fluids<\/span><\/a> regularly. And flushing through our systems can help us detox on a daily basis. It removes any toxins and dead cells, so it is essential to stay hydrated. Water is one of the best drinks you can choose. But there are many others with a bit more flavor that can be just as beneficial. How much you need depends on your activity level and the environment around you.<\/span><\/p>\n

\"Improve<\/a><\/p>\n

PHOTO FROM FLICKR<\/span><\/i><\/a><\/p>\n

Good hygiene can also help avoid poor health. Washing hands correctly can ensure there are no nasty bugs and germs left on the skin. Good oral health is also essential. After all, your mouth is the gateway to your insides! Brushing twice a day isn\u2019t enough to ensure your teeth and gums remain healthy. Flossing, interdental brushing, and mouthwash rinses are a good idea. They will remove bacteria harboring food from the gum line.<\/span><\/p>\n

Staying healthy is ideal for an active and happy life. After all, we only get one body. We need to look after it. Nourishing and hydrating the body from the inside is only one part of the story. Keep active for life to enjoy good health for life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s thought that the common cold can aggravate the symptoms of some other long-term health conditions. So what can you do to improve your health this month?<\/p>\n","protected":false},"author":8,"featured_media":1672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,36,35],"tags":[937,19,936,20],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-wellness-2","category-wellness-2","tag-good-hygiene","tag-health","tag-processed-food","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1674,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1671\/revisions\/1674"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}