{"id":1654,"date":"2016-06-03T05:48:23","date_gmt":"2016-06-03T05:48:23","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=1654"},"modified":"2016-06-03T05:50:35","modified_gmt":"2016-06-03T05:50:35","slug":"unmissable-ways-to-improve-your-eyesight","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/unmissable-ways-to-improve-your-eyesight\/","title":{"rendered":"Unmissable ways to improve your eyesight"},"content":{"rendered":"

When we have bad eyesight, it can be very frustrating not to be able to see as well as everyone else. We want it to improve so can see more clearly every day. Here are some unmissable ways you can improve your eyesight.<\/strong><\/p>\n

Change your diet <\/strong><\/p>\n

Just as eating healthy can help you maintain a healthy weight, it can also help you to improve your eyesight. Your eyes need a good amount of <\/span>nutrients<\/span><\/a> and minerals so that they can work correctly. Therefore, you should watch your diet if you want to improve your eyes. It\u2019s an old wives tale that eating carrots can help your eyes, but it seems there is some truth to it!<\/span><\/p>\n

\"Improve<\/a><\/p>\n

PHOTO SOURCE<\/span><\/a><\/p>\n

Go and see an optician <\/strong><\/p>\n

If you want to improve your eyesight, the best thing to do is to go and see your optician. The longer you leave it, the worse your eyes could become. They will be able to check your eyes to see what\u2019s happening with your eyesight. Once they know how they can improve your sight, they will recommend some glasses or contacts for you to use to help you see clearly every day. You may only need them for reading or driving, or you may need to wear them every day. You can decide whether you are happy with glasses or whether you want to choose lenses. The optician might refer you on to see an ophthalmologist. They will be able to perform eye surgery to improve your eyesight. You may want laser eye surgery to offer a permanent solution to your bad eyesight. You can find out about where some of the local ophthalmologists are on:\u00a0<\/span>http:\/\/www.totaleye.org\/dr-james-w-culclasure-jervey-eye-group-pa-greenville-sc-ophthalmologist\/<\/span><\/a>.<\/span><\/p>\n

\"Improve<\/a><\/p>\n

IMAGE SOURCE<\/span><\/a><\/p>\n

Perform eye exercises \u00a0<\/strong><\/p>\n

Another way you can help to improve your eyesight is to perform some eye exercises. As it says in this <\/span>article<\/span><\/a>, by doing eye exercises you can strengthen your eyes and improve vision. Rolling your eyes is a great way to strengthen them. Repeat this at least ten times a day to see some improvement in your eyes. Focusing on one item and slowly moving it further away is another great eye exercise. You should also perform eye massages after you have performed the exercises. <\/span><\/p>\n

Use computer less<\/strong><\/p>\n

If you want to improve your eyesight, you should start using the computer less every day. Staring at a screen all day can damage your vision over time. Try and do something else when you get home after work. Give yourself regular breaks when you are working on a screen to give your eyes a rest. You can get some glasses which are suitable for using the screen so you could use these if you want to stop straining your eyes. <\/span><\/p>\n

Get more sleep <\/strong><\/p>\n

Getting enough sleep can improve health problems. As we talked about <\/span>previously<\/span><\/a>, a good night of sleep can help the body and mind rest. It\u2019s good for your eyesight as it helps your eyes rest after a long day. You will wake up with your eyes feeling more refreshed. It\u2019s time to head to bed earlier at night if you want to improve your eyesight.<\/span><\/p>\n

\"Improve<\/a><\/p>\n

PHOTO SOURCED FROM FLICKR<\/span><\/a><\/p>\n

Remember there is no instant cure to better eyesight, but we can help to improve it. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

When we have bad eyesight, it can be very frustrating not to be able to see as well as everyone else. We want it to improve so can see more clearly every day. Here are some unmissable ways you can improve your eyesight.<\/p>\n","protected":false},"author":18,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,36,35],"tags":[930,19,20],"class_list":["post-1654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-wellness-2","category-wellness-2","tag-good-eyesight","tag-health","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":3,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":1660,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1654\/revisions\/1660"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}