{"id":1602,"date":"2016-05-20T01:13:19","date_gmt":"2016-05-20T01:13:19","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=1602"},"modified":"2016-05-20T01:13:19","modified_gmt":"2016-05-20T01:13:19","slug":"tips-for-flattening-your-belly-when-youre-injured","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/tips-for-flattening-your-belly-when-youre-injured\/","title":{"rendered":"Tips for flattening your belly when you’re injured"},"content":{"rendered":"

Many of us aspire to have a flat belly. But a lot of us suffer from ongoing injuries that prevent us from doing exercise. We feel that there is nothing that we can do to improve our physique, and so we just give up. <\/strong><\/p>\n

Here are just a few. <\/span><\/p>\n

VISIT THE CHIROPRACTOR<\/strong><\/p>\n

Many of us suffer with long term injuries that prevent us from moving as much as we\u2019d like. And the fact that we\u2019re sedentary soon takes it\u2019s toll on our physique. But there\u2019s no need to suffer in silence and do nothing about your predicament. Ring up your local chiropractor and arrange a consultation. In the mean time, sites like <\/span>http:\/\/www.echiropractor.org<\/span><\/a> offer practical advice. <\/span><\/p>\n

EAT NUT BUTTER<\/strong><\/p>\n

Many people think that they have to totally get rid of the fat in their diet if they want to be lean. And while it’s a good idea to cut down on the animal fat and processed oils, the same isn’t true for the fat contained in nuts. In fact, those who eat nuts have been shown to live longer than those who don’t.<\/span><\/p>\n

\"Lose<\/a><\/p>\n

IMAGE SOURCE: en.wikipedia.org<\/span>\f<\/span><\/a><\/p>\n

It’s a shame that nuts have gotten such a bad rap because of the minority of people who suffer allergic reactions. But nuts are one of the best foods we have for regulating weight and keeping us fit. Try including nuts and nut butter on cereal and in salads. You’ll be amazed at the combinations you can find. <\/span><\/p>\n

SLEEP MORE<\/strong><\/p>\n

University of Chicago<\/span><\/a> boffins recently discovered that sleep is key to burning fat over a 24 hour period. Those who slept more than 7 hours per night ended up burning twice the fat as those who slept less.<\/span><\/p>\n

\"Lose<\/a><\/p>\n

IMAGE SOURCE: en.wikipedia.org<\/span><\/a><\/p>\n

STRING RESISTANCE EXERCISES TOGETHER<\/strong><\/p>\n

When you’re doing resistance training, do you do a set and then wait for a couple of minutes and do another? Though this might be good for building muscle, it’s not a great tactic for sculpting a flat belly. Try stringing multiple different exercises together. It will tax your body more and burn up more fat. <\/span><\/p>\n

GET WALKING<\/strong><\/p>\n

Walking is one of the most underrated exercises out there. In a world that encourages things like Crossfit as a way to get healthy, walking seems mundane. But it’s actually the walkers who tend to be the slimmest. Walking everywhere means that you can easily incorporate movement into your daily life. Remember, the movement doesn\u2019t have to be extreme.<\/span><\/p>\n

\"Lose<\/a><\/p>\n

IMAGE SOURCE: pixabay.com<\/span><\/a><\/p>\n

DUMP THE SODA<\/strong><\/p>\n

It was recently shown that sugar is not good for you, independent of calories. And this should come as no surprise. We’ve had our suspicions that things like soda have been bad for us for a long time now. Skip the soda, it overloads your body with calories, making it hard to lose weight. Go for herbals teas instead and fizzy water. <\/span><\/p>\n

EAT FIBER<\/strong><\/p>\n

Lastly, eat a diet rich in plants. Nothing fights a flabby belly better than a diet that is based on beans, nuts, green leafy vegetables and fruit.<\/span><\/p>\n

\"Lose<\/a><\/p>\n

IMAGE SOURCE: en.wikipedia.org<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us aspire to have a flat belly. But a lot of us suffer from ongoing injuries that prevent us from doing exercise. We feel that there is nothing that we can do to improve our physique, and so we just give up. Here are just a few. <\/p>\n","protected":false},"author":18,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9,36,35],"tags":[802,900,19,901,20],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-and-fashion","category-fitness","category-health-wellness-2","category-wellness-2","tag-exercise","tag-fat-loss","tag-health","tag-tummy-exercise","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":1,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1607,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1602\/revisions\/1607"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}