{"id":1499,"date":"2016-05-09T13:16:36","date_gmt":"2016-05-09T13:16:36","guid":{"rendered":"http:\/\/zestmag.com\/online\/?p=1499"},"modified":"2016-05-09T13:18:06","modified_gmt":"2016-05-09T13:18:06","slug":"look-feel-younger-longer","status":"publish","type":"post","link":"http:\/\/zestmag.com\/online\/look-feel-younger-longer\/","title":{"rendered":"How to look and feel younger for longer"},"content":{"rendered":"

We all try and delay the aging process as we want to look younger for longer. But it can be hard when the trials of life can take its toll on our looks and health. Some people do manage to look younger than they actually are by eating well and living a healthy lifestyle. A lot of celebrities go under the knife to help control their looks. <\/strong><\/p>\n

Here are some ways you can look and feel younger for longer.<\/span><\/p>\n

EXERCISE REGULARLY<\/strong><\/p>\n

If you want to look and feel younger than you are, you should be exercising regularly. Go for a long walk or run every day before you go to work, and try and book to go to an exercise class after work. As we have talked <\/span>previously<\/span><\/a>, you should try and exercise three times a week to stay healthy. You will soon notice the benefits if you workout regularly.<\/span><\/p>\n

\"Look<\/a><\/p>\n

IMAGE SOURCE<\/span><\/a><\/p>\n

EAT BETTER<\/strong><\/p>\n

Eating a healthy diet is so important to keep your body healthy and looking great. You should make sure you are having three meals a day, and try and cut back on unhealthy dishes full of fat. You could go and see a <\/span>nutritionist<\/span><\/a> if you feel like you need help on sticking to a healthy diet. You can also buy many recipe books with ideas for healthy eating. Remember to drink water every day as this is ideal for keeping your skin moisturized and looking young.<\/span><\/p>\n

USING ANTI-AGING CREAMS<\/strong><\/p>\n

A great way to look younger is to start using an anti-aging cream on your face which will help you to reduce wrinkles and aging lines. Here are some of the best <\/span>anti-aging creams <\/span><\/a>around that you can get. Don\u2019t forget to use some body cream on your legs and arms to keep them looking great.<\/span><\/p>\n

GO TO AN AGE MANAGEMENT SERVICE<\/strong><\/p>\n

You may want to go to an age management service who will be able to help sort out a personalized diet and exercise plan to keep you looking young. You can search for companies in the area such as <\/span>cenegenics<\/span><\/a> who will be able to help you manage your aging process, and help you to look younger for longer.<\/span><\/p>\n

SPEND TIME WITH YOUNG PEOPLE<\/strong><\/p>\n

One of the best ways to help you feel and look younger is to hang around with younger people. Arrange to go to groups where you will meet with a wide range of people; just because you are older, it doesn\u2019t mean you have to spend time with people the same age as you. Spending time with younger family members can also make you feel younger as they will encourage you to be more active. And make sure you still follow the latest fashion trends; dressing in the top styles can help you look and feel fabulous. <\/span><\/p>\n

BE HAPPY<\/strong><\/p>\n

If you are feeling happy and smiling more, you will look and feel younger. Spend time with your loved ones and go on plenty of holidays. Try and stop getting <\/span>stressed<\/span><\/a>, as not only can it cause health problems, but it can make you feel and look older. Do things you want to do and don\u2019t worry about what other people think.<\/span><\/p>\n

\"Look<\/a><\/p>\n

IMAGE SOURCE<\/span><\/a><\/p>\n

Remember life is short so make sure you look after your body by living a healthy lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We all try and delay the aging process as we want to look younger for longer. But it can be hard when the trials of life can take its toll on our looks and health. Some people do manage to look younger than they actually are by eating well and living a healthy lifestyle. A lot of celebrities go under the knife to help control their looks. Here are some ways you can look and feel younger for longer.<\/p>\n","protected":false},"author":18,"featured_media":1500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9,35],"tags":[802,19,874,20],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-and-fashion","category-fitness","category-wellness-2","tag-exercise","tag-health","tag-stay-happy","tag-wellness"],"_links":{"self":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":2,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1503,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/posts\/1499\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media\/1500"}],"wp:attachment":[{"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zestmag.com\/online\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}