yoga – Zest Magazine

299

NewsMakers

For better migraine treatment, try adding some downward dogs

Yoga may help people with migraines have headaches that happen less often, don't last as long and are less painful.

355

Fitness

Oh my aching back: Do yoga, tai chi or qigong help?

Yoga, tai chi and qigong could be used as effective treatment alternatives to pain medications, surgery, or injection-based treatments such as nerve...

177

Fitness

Mindful yoga reduces testosterone by 29% in women with polycystic ovary syndrome

Mindful yoga sessions were an hour long and took place three times a week, over three months. The benefits of improved androgen...

290

NewsMakers

Certain meditation strategies may help perfectionists

Mindfulness meditation sessions that incorporated a nonjudgment element--or awareness and acceptance--led to better recovery compared with general mindfulness meditation sessions.

413

Fitness

Experts review evidence yoga is good for the brain

The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.

974

Fitness

Don’t get bent out of shape doing yoga

This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this...

1.5K

Beauty & Fashion

MISSION unveils first yoga accessory collection

MISSION, an accessories brand, announced a new line of accessories inspired and designed for yoga, Pilates and barre enthusiasts. The new MISSION...

1.5K

Beauty & Fashion

Designer Yoga mat brand Chanmaya goes global

Chanmaya mats are made from a sustainable tree rubber base and a microfiber top layer that feels soft and comfortable against your skin while working hard to absorb...