Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming...
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some...
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and leads to better mental health, a...
Yoga may help people with migraines have headaches that happen less often, don't last as long and are less painful.
Yoga, tai chi and qigong could be used as effective treatment alternatives to pain medications, surgery, or injection-based treatments such as nerve blocks, which are associated...
Mindful yoga sessions were an hour long and took place three times a week, over three months. The benefits of improved androgen levels, as well as...
Mindfulness meditation sessions that incorporated a nonjudgment element--or awareness and acceptance--led to better recovery compared with general mindfulness meditation sessions.
The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.
This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this relaxing, stress-reducing activity can...
MISSION, an accessories brand, announced a new line of accessories inspired and designed for yoga, Pilates and barre enthusiasts. The new MISSION VaporActive Yoga collection leverages...
