All posts tagged "yoga"
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191NewsMakersCertain meditation strategies may help perfectionists
Mindfulness meditation sessions that incorporated a nonjudgment element--or awareness and acceptance--led to better recovery compared with general mindfulness meditation sessions.
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256FitnessExperts review evidence yoga is good for the brain
The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.
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838FitnessDon’t get bent out of shape doing yoga
This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this...
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1.4KBeauty & FashionMISSION unveils first yoga accessory collection
MISSION, an accessories brand, announced a new line of accessories inspired and designed for yoga, Pilates and barre enthusiasts. The new MISSION...
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1.3KBeauty & FashionDesigner Yoga mat brand Chanmaya goes global
Chanmaya mats are made from a sustainable tree rubber base and a microfiber top layer that feels soft and comfortable against your skin while working hard to absorb...
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1.5KFitnessWho do you trust with your fitness?
While it appears to be a simple question, in reality, answering the idea of who you trust with your fitness is rarely...
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1.2KFitnessRecovering from an injury: Holistic methods to get back on track
Most people will suffer an injury at some point during their lives. Thankfully, only a small percentage of those individuals will encounter...
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1.4KFitnessBody movin’: Easy ways to feel good
Read on for some suggestion on how you can feel good by getting your body moving and grooving.
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1.5KFitnessGet strong: Five ways to tone your body
The best way to start feeling better about yourself is to start to figure out that your body can do more and...
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1.4KSpotlightEffective, opioid-free pain management options
New research is giving pain sufferers a dose of good news. With concerns mounting about the prevalence of opioid use and abuse,...
