All posts tagged "yoga"
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177NewsMakersYoga shown to improve anxiety, study shows
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in...
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447NewsMakersTo improve students’ mental health, Yale study finds, teach them to breathe
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and leads to...
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427NewsMakers
For better migraine treatment, try adding some downward dogs
Yoga may help people with migraines have headaches that happen less often, don't last as long and are less painful.
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595FitnessOh my aching back: Do yoga, tai chi or qigong help?
Yoga, tai chi and qigong could be used as effective treatment alternatives to pain medications, surgery, or injection-based treatments such as nerve...
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293FitnessMindful yoga reduces testosterone by 29% in women with polycystic ovary syndrome
Mindful yoga sessions were an hour long and took place three times a week, over three months. The benefits of improved androgen...
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410NewsMakersCertain meditation strategies may help perfectionists
Mindfulness meditation sessions that incorporated a nonjudgment element--or awareness and acceptance--led to better recovery compared with general mindfulness meditation sessions.
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540FitnessExperts review evidence yoga is good for the brain
The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.
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1.1KFitness
Don’t get bent out of shape doing yoga
This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this...
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1.6KBeauty & FashionMISSION unveils first yoga accessory collection
MISSION, an accessories brand, announced a new line of accessories inspired and designed for yoga, Pilates and barre enthusiasts. The new MISSION...
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1.6KBeauty & FashionDesigner Yoga mat brand Chanmaya goes global
Chanmaya mats are made from a sustainable tree rubber base and a microfiber top layer that feels soft and comfortable against your skin while working hard to absorb...
