To walk 20,000 steps a day you'll need to cover a total of 10 miles. This may seem like a lot, but it's actually not as...
Walking for utilitarian purposes significantly improves your health, and that those types of walking trips are easier to bring into your daily routine.
People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared with those who commute by car.
In areas where walking or cycling to work were more common in 2011, the incidence of heart attacks decreased for both men and women across the...
The best way to start feeling better about yourself is to start to figure out that your body can do more and more as you get...
