According to a National Health and Nutrition Examination Survey, most people fail to get enough whole grains each day, opting instead for mostly refined grains.
The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started from...
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
A bold blend of garlic, brown sugar, soy, citrus and Creole seasoning give this Zesty Grilled Steak Salad a boost of flavor.
Studies suggest that tea consumption may also increase the breakdown of fat, independent of the effects of caffeine.
From fish and seafood to veggie-inspired recipes, the dairy delight provides a versatile, flavorful ingredient.
With a nearly endless variety of pasta types, sauce pairings and recipe ideas, the options are aplenty, and cooking is often a breeze.
Although GMO foods are widely available to consumers, there is sometimes confusion around what GMOs are and how they are used in the food supply.
Foods you might already have in your kitchen can offer powerful vitamins, minerals and beneficial plant compounds that may help contribute to heart health.
Heat up your next get-together by inviting family and friends over to try a DIY trend, the hot-pot party. It can be easy to prep and...