Roughly 90% of adolescent girls experience menstrual pain. Most use over-the-counter medicine to manage the pain but with limited positive results. Evidence has highlighted that diets...
It may already be September, but summer is far from over! There’s still plenty of warm and sunny days perfect for picnics and barbecues. Unfortunately, this...
It is not only important to eat breakfast, but it’s also important where young people eat breakfast and what they eat.
The benefit of dietary fiber isn’t just the easier pooping that advertisers tout. Fermentable fiber -- dietary carbohydrates that the human gut cannot process on its...
Eating sunomono – at least monthly – correlated with lower average blood pressure among men, even when adjusted for age, BMI, smoking history, and intake of...
In addition to its distinctly sweet flavor, consider these reasons to add Maine lobster to your menu this summer.
Decades of scientific research has shown Montmorency tart cherries are deserving of their superfood reputation. Here are five reasons to enjoy them more often.
Take your breakfasts, appetizers, dinners and desserts to new heights while maintaining nutrition goals with naturally nutritious and surprisingly versatile California Prunes. Rich and smooth with...
It's a good idea to fuel up with iron-rich foods.
Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat – the hard-to-target fat associated with...
