Health

Master the art of letting go: How to heal from the past & live in the present

Want to stop hanging on to last hurts so you can enjoy a life in the present? Find out how you can master the art of letting go here!

Findings from a recent survey indicate that 3 out of 4 people are still pining for someone from a previous relationship. Learning about the art of letting go can help enjoy your life more than your wildest dreams.

Sure, plenty of people are stuck in the past because they haven’t gotten over certain breakups. But many people live in the past because they’re still experiencing pain from ended friendships, missed opportunities, traumatic events, and other difficult past situations.

If you leave pain from the past unchecked, it’ll come back to haunt you in other ways. Ultimately, it will rob you of the happiness you could be feeling in the present. You, too, deserve happiness.

Here are some crucial tips that will help you learn to let go:

Acceptance Helps People with Letting Go

In order to let go of the past, you must accept what has already happened. Understand that wallowing in regret will get in the way of moving forward with your life.

Don’t fall into the trap of blaming yourself for others’ actions or vice versa. Part of accepting a situation involves accepting that you’re responsible for nobody’s behavior but your own. 

Allow yourself to sit with each feeling, reflect upon it, and let it be. Repressing your feelings will prolong and intensify any pain you feel.

Difficult events can disrupt your sense of self. Feeling lost? Read this article to learn how to navigate feeling lost and finding yourself again.

If you catch yourself feeling blue, distract yourself by picking up a new hobby, skill, or activity. It’ll help you take your mind off of the past.

Learn Lessons

Recognize your mistakes, but don’t become obsessed with them. Instead, transform your mistakes into knowledge by learning lessons from them.

If you’ve made a mistake, look for patterns in your behavior and life, especially patterns that interfere with your happiness. Make note of any red flags that appear when a bad situation is unfolding so you can prevent anything like it from happening again.

Start Journaling

Journaling is an effective tool for self-reflection and healing from the past. That’s why anyone who struggles with letting it go should write about what they’re going through.

Writing about your thoughts and feelings helps you express yourself in a healthy way. It also helps you process life events while increasing your sense of mindfulness.

If you’re feeling down about yourself, make a list of all the things you’ve accomplished. It doesn’t matter how big or small your accomplishments are, so don’t hold back. Use this list as a pick-me-up whenever you’re experiencing low self-esteem.

Free Yourself From The Past

According to research, 72% of people feel regret over not living up to their ideal selves. Letting go of the past means not becoming consumed by your regrets.

If you’re really struggling to move on, consider seeing a counselor. A therapist is professionally trained to help you navigate your thoughts/feelings and start letting go for good.

Learn from other people’s experiences⁠—check out our featured voices. The knowledge will change your life for the very best.

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