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Healthy ways to control your diabetes

In 2020, deaths due to Type 2 diabetes mellitus or adult diabetes ranked fourth at 37,265 after heart disease (99,680), cancer (62,289), and cerebrovascular diseases (59,736), as revealed by Philippine Statistics Authority (PSA) data.

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Diabetes has been a bitter pill to swallow, particularly for countries affected by the rising number of cases every year. In 2019, approximately 463 million adults (20-79 years) were living with this chronic metabolic disease, characterized by an increase in blood sugar levels; by 2045, this will rise to 700 million, according to the International Diabetes Federation (IDF). 

A similar trend is also happening in the Philippines. In 2020, deaths due to Type 2 diabetes mellitus or adult diabetes ranked fourth at 37,265 after heart disease (99,680), cancer (62,289), and cerebrovascular diseases (59,736), as revealed by Philippine Statistics Authority (PSA) data. 

However, having diabetes does not mean you can never have a healthy, everyday life.  

Working closely with your doctor can help you manage diabetes, and you can also start focusing on some critical changes in your daily life. Here are some ways to manage your blood sugar levels, as listed by the Department of Health (DOH).  

Keep yourself active. Despite being inside your home most of the time due to existing lockdowns and community quarantines, staying active is crucial to help control your blood sugar levels. A little cardio can be a big help, no need to push yourself to do hardcore workouts. 

Workout at least three times a week for at least 30 minutes each session. Not only can it help you bring down your blood sugar levels, but it can also help you lose some extra pounds, increase your endorphins (happy hormones) and ease stress.  

Manage your stress. Getting stressed when you have diabetes will do you no good. When you’re stressed, your blood sugar levels go up. That is why it pays to relieve your stress by doing hobbies that relax you and doing some breathing exercises or yoga. 

Quit Smoking. Smoking is harmful to your health, especially if you have diabetes. In addition, it may trigger other health problems, such as heart disease, eye disease, stroke, and kidney disease. Smoking also can make it harder to exercise. If you’re a smoker, consult with your doctor about the ways to quit. 

Maintain normal blood pressure. Since hypertension puts a person at high risk of cardiovascular disease, primarily associated with diabetes, reliable blood pressure monitoring and control is highly advised. Seek your doctor’s advice on proper management. 

Eat healthy. Eating healthy food is crucial when you have diabetes. Do not skip or delay meals since it causes fluctuations in blood sugar levels. It also pays to eat more fiber-rich foods like vegetables and cut down on salt. Drinking alcohol, on the other hand, must be avoided. Dietary guidelines recommend no more than two drinks for men and not more than one drink per day for women. 

‘Eating Sweets? Still Possible’ 

When it comes to eating sweets, it is advised to avoid simple sugars like cakes and chocolates. But it does not mean that you can’t let anything sweet pass your lips again. Instead, have complex carbohydrates like rice, pasta, cereals, and fresh fruits.  

You can use some alternative sweeteners now available in nearby drugstores nationwide. For instance, Santé, a premier natural and organic health and wellness product and services provider,  offers Sweet Via, a sweetener from a natural source with amazing health benefits. 

Sweet Via is made with stevia, a natural substitute for sugar, derived from the leaves of a small perennial green shrub. Anyone who suffers from blood sugar disorders or who needs to limit their caloric intake should know about the remarkable properties of stevia. It is an accepted sugar substitute that can contribute to weight management and improved caloric control.[1] 

Aside from stevia, Sweet Via contains Inulin, a natural soluble dietary fiber from a chicory plant that promotes digestive health. It acts as food for good bacteria in the colon. Studies also suggest that Inulin aids in keeping blood sugar levels low.[2] 

Free from artificial additives, Sweet Via turns sweets into a treat without the guilt. It is also a perfect sweetener for not only for people with diabetes but also perfect for weight watchers and those who want to cut down on their sugar or calorie intake.  

Sweet Via is now available in leading drugstores nationwide and online shopping platforms, such as Shopee and Lazada. This product comes in a box containing 10 sachets. Each sachet contains 1g of the sweetener, equivalent to 2 teaspoons of sugar. It instantly sweetens any beverage and food recipe minus the guilt and harmful effects of too much sugar. 

This product is just one of the many other organic health and wellness products offered by Santé, known for developing a comprehensive selection of everyday barley-based products. They are designed to improve people’s quality of life so they can live more and do more. 

To learn more about Santé, visit its website at santebarley.com.   

Product Showcase

TCL marks 25th anniversary, unveils new products with health and environmental protection features

TCL Electronics, a consumer electronic products provider, offers reliable solutions to these challenges when it unveiled four new product innovations equipped with latest technologies that prioritize health and environment protection.

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Challenges such as extreme temperatures, poor air quality, and changing weather patterns affect health as well as energy usage, prompting consumers to balance comfort and convenience while managing electricity consumption.

TCL Electronics, a consumer electronic products provider, offers reliable solutions to these challenges when it unveiled four new product innovations equipped with latest technologies that prioritize health and environment protection. These appliances – QD MiniLED TV, FreshIN 3.0 air conditioner, Fresh Pro refrigerator, and Front Loading washing machine – were launched during the company’s 25th anniversary celebration.  

The TCL QD MiniLED TV, which combines QLED and OLED technologies to offer contrast and color gamut while providing higher peak brightness and a longer lifespan, has feature that protects vision. The product is certified by TUV for Low Blue Light Emission that reduces eye strain and potential long-term damage. It is also equipped with Flicker-Free technology to minimize screen flickering for a more comfortable viewing experience. The Ambient Light Adaptation feature adjusts brightness to reduce eye strain while the MEMC Motion Stabilization ensures smoother visuals and reduced eye fatigue.

For environmental protection, the TCL MiniLED TV has energy efficiency features such as the Powerful Light-emitting chip that provides 10% increase in energy efficiency, thereby reducing power consumption, and the QD MiniLED technology for a longer span, minimizing electronic waste and the need for frequent replacements.

The TCL FreshIN 3.0 air conditioner also uses technologies that prioritize health and environment care. Foremost among these is the FreshIN technology that provides fresh air while maintaining stable indoor temperatures, removing odors, optimizing humidity, and increasing oxygen levels. This newest innovation has a real-time quality display with an integrated TVOC sensor that detects harmful particles, and maintains a healthy indoor environment.

The air conditioner has a quadruple purification system that includes a preliminary filter, silver ion antibacterial layer HEPA high-efficiency filter, and high-density filter which ensure efficient air purification and removing up to PM2.5 particles and allergens. It also has an evaporator with self-cleaning process that includes dewing, frosting, defrosting, drying, and sterilizing to eliminate bacteria.

To care for the environment, the FreshIN 3.0 air conditioner is equipped with energy-saving technology that enables the compressor to adjust its operation frequency and allocate cooling power efficiently, achieving up to 37% energy-saving rate. Its Innovative Reverse Clean technology removes dust and debris from the outdoor unit, ensuring clog-free air conditioners and prolonging its lifespan.

The health protection technology that the TCL Fresh Pro refrigerator offers to its customers is the T-Fresh system that reduces bacteria by up to 99.99% through advanced sterilization, keeping food fresher and safer for long. It also utilizes an advanced purification module to absorb unwanted odors, ensuring a clean and odor-free environment.

For its environment protection features, the TCL Fresh Pro refrigerator uses a variable-speed compressor to maintain ideal temperatures, reducing energy consumption by up to 15% and saving money on electricity bills. The product also offers a 10-year warranty on inverter compressor to ensure durability and reliability while reducing electronic waste.

Customers who are looking for a washing machine that has both health and environment protection features can try the TCL front loading washing machine. This product features Steam Wash which eliminates most common bacteria to ensure hygienic protection for your laundry, and Anti-bacteria Gasket which inhibits the production of bacteria and mildew to keep laundry clean and hygienic.

To protect the environment, the TCL washing machine has a BLDC Inverter Motor that reduces vibration, noise and energy consumption. This washing machine is rated A-energy class, indicating low environmental impact. Apart from these, the product also offers an Auto Weight System which automatically adjusts water consumption and cycle duration according to the weight of the load, saving water and energy.

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Beauty & Fashion

Posh Skin Co. launches new pimple patch designs

Posh Skin Co. reinforces its commitment to making acne skin solutions more accessible, fun, and confidence-boosting than ever as it launches new designs of its innovative pimple patches.

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Posh Skin Co. levels up its skincare game as it steps into a new era with a clean new look. With this fresh transformation, Posh Skin Co. reinforces its commitment to making acne skin solutions more accessible, fun, and confidence-boosting than ever as it launches new designs of its innovative pimple patches.

Trendy, Effective, and Fun Pimple Patch Designs

Posh Skin Co.’s rebrand also brings in a new lineup of pimple patch designs, crafted to meet different skincare needs while offering a fresh and fashionable take on blemish care. The new designs include yellow star patches, multicolored star patches, metallic foil patches, for a fun, and comfortable acne treatment experience that lasts all day. The ultra-thin daytime patches provide a discreet and seamless coverage for all-day wear, while the nighttime rescue patches are designed to accelerate blemish healing while you sleep.


The pimple patches now come in new packaging with a sleeker, more minimalist look, following Posh Skin Co.’s rebrand.

“We took on a cleaner and simpler packaging approach to let the pimple patch designs speak for themselves,” said renowned fashion stylist and Posh Skin Co. partner, Charmaine Palermo. “We wanted to highlight what truly matters—effective skincare that empowers people.”

Formulated with the same powerful ingredients, these new pimple patch designs offer users improved coverage, comfort, and effectiveness, and make acne care more wearable and confidence-boosting than ever.

A Fresh, New Chapter 

Posh Skin Co.’s new look aligns with the brand’s vision of expansion in the Philippines. Not only is Posh Skin Co. adding new designs to its pimple patch offerings but will also be providing new, versatile acne solutions that fit effortlessly into any lifestyle.

“Acne care should be as dynamic as people’s lives because breakouts can happen at any time,” remarked Palermo. “We wanted to offer more options to treat and prevent breakouts effectively, so we are expanding our line with acne solutions that can easily integrate into any skincare routine.”

With inclusivity and accessibility still at the brand’s core, Posh Skin Co. ensures that the skin treatment they offer will still be a stress-free and empowering experience for all users. As it broadens its pimple patch offerings and develops new skin treatment solutions, Posh Skin Co. continues to deliver innovative skincare to Filipinos.

Say “Bye” to Blemishes, and “Hello” to Confidence with Posh Skin Co.® Pimple Patches

Look good and feel confident while treating your blemishes with Posh Skin Co. pimple patches, available for PHP199 on Shopee, Lazada, TikTok Shop, and the official Posh Skin Co. website and select Watsons stores nationwide.

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Product Showcase

Anko to open third and largest store in PH

This expansion follows Anko’s debut in the Philippines with its first store opening in Glorietta 2, Makati City, in November 2024, and the upcoming launch of its second branch in Alabang Town Center, Muntinlupa City, in May 2025.

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Anko, Australia’s much-loved home and lifestyle brand, is set to open its third and largest store in the Philippines in July 2025 at Ayala Group’s Trinoma Mall in Quezon City.

Spanning 1,634 square meters, the new store will offer 1,421 square meters of retail space, with the remaining area allocated for office and stockroom use to support operations efficiently.

This expansion follows Anko’s debut in the Philippines with its first store opening in Glorietta 2, Makati City, in November 2024, and the upcoming launch of its second branch in Alabang Town Center, Muntinlupa City, in May 2025.

A striking board-up in Anko’s signature magenta hue is now on display at Level 1 of Trinoma’s Activity Center, building excitement for the grand opening.

Shoppers can look forward to an expansive selection of thoughtfully designed and affordably priced products, ranging from home living essentials and smart storage solutions to beauty must-haves, nursery items, children’s toys, electronics, pet supplies, and arts and crafts.

“Opening in Trinoma is a natural next step for Anko in the Philippines. We want to be where Filipino families already shop for their homes, and Metro Manila’s top malls provide the perfect space to introduce more people to our brand,” said Arjun Puri, CEO of Anko Global.

Puri noted Anko’s efficient product development process, which enables the brand to provide quality home essentials at consistently low prices.

“By managing the entire process—from design and sourcing to production and retail—we streamline operations and keep costs down. This allows us to offer well-designed, functional products that align with international trends at prices that make sense for our Filipino customers,” he said.

Rachel Turner, Country Manager of Anko Philippines, added, “Anko is all about making everyday living brighter. With our Trinoma store, we are very excited to bring even more shoppers home and lifestyle essentials designed to match every lifestyle.”

Anko is part of the Kmart Group under Wesfarmers Ltd., one of Australia’s leading companies.


For more information and updates on Anko, follow @anko_philippines on Instagram.

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