Injuries are very common among runners. Recent research estimates that 82% of runners will become injured during their running career and up to 90% will experience...
After menopause, women are more likely to experience weight gain, overall/central body adiposity increases, and metabolic disturbances, such as increases in triglycerides and bad cholesterol. Together,...
While it is widely known that exercise and lifestyle changes reduce the risk of secondary cardiovascular disease, statistics suggest less than a quarter of all cardiac...
As COVID-19 affects everyone differently and the long-term effects are hard to predict, returning to exercise once recovered should be undertaken with great care, especially in the case of moderate to severe cases...
5 hours of moderate activity a week may be required to avoid midlife hypertension, UCSF-led study shows.
Though diet and exercise are consistently recommended as ways to promote health, this study is the first to examine the long-lasting, combined effects of both factors...
For middle-aged women, exercise has many health benefits, but it may not help maintain cognitive function over the long term, according to a new UCLA Health...
Running, hiking, and leisurely evening strolls around the neighborhood all require specific shoes to prevent injury and keep you active.
Since launching its Ride Safe campaign last year, Allianz PNB Life has been hard at work promoting bike safety and green mobility across the metro, partnering...
If you're looking to make your early workout successful and one you'll actually stick with, consider these tips.
