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Body Worx Spa and Fitness Club: Changing Lifestyles

When Body Worx Spa and Fitness Club (Body Worx) opened in 2002, the goal has always been simple: to provide people with the guidance and knowledge on how to achieve the most out of the few hours that you spend with them.

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When Body Worx Spa and Fitness Club (Body Worx) opened in 2002, the goal has always been simple: “Our goal is to provide you with the guidance and knowledge on how to achieve the most out of the few hours that you spend with us. We indeed know that you have a busy schedule in this bustling city, but it is also a must that you provide your body with the exercise and relaxation services we provide in order to keep you in tip top shape and ready to take on all the new challenges that you have to face in everyday life,” the company’s Web site states.

And this, says Kathy Lim-Uy, Body Worx president, remains the company’s main goal.

After injecting investments worth P60 million (“Because everything was top of the line and was based on international standard,” Lim-Uy says), “(we felt, and still) feel there is a great need of spa and fitness to help people release their stress and maintain their good health,” Lim-Uy says, adding that Body Worx is “committed to providing high quality, unique East and West Fusion fitness and overall relaxation service,” just as it is “committed to providing innovative, pro-active, consistent, superior service and value for money.”

LIFESTYLE CHANGES

The facility located along West Avenue in Quezon City is actually a multi-purpose facility – i.e. it “boasts of services and departments specialized to suit your fitness, beauty, and wellness needs.”

The venue’s fitness department offers a complete line of gym equipment with professional fitness instructors assisting with workout needs; even as the department also offers the Freddie Roach boxing camp, which is open to boxing enthusiasts, newbies and professionals who want to train, learn boxing or simply want to stay fit in a totally unique way. Body Worx also features a plastic and cosmetic surgery department for all beauty needs; just as it also has a physical therapy department. Also, the venue provides massage services and offers daily promos on various therapies and treatments.

Lim-Uy admits it had been challenging when they began. “Foreign brands (of) fitness centers have sprouted (everywhere), and this affected our business initially,” she says, adding, nonetheless, that “because of our impeccable service, we were able to gain back our members and even get a chunk of their (competitors’) members, too.”

Interestingly, the same remains the challenge – since foreign brands of fitness centers continue to surface, ditto smaller (and not necessarily foreign brands) health centers, Body Worx continues to “upgrade our services which competitors cannot provide,” so it is able to stay competitive.

OVERALL WELLNESS

“We have several services on spa and fitness which our competitors do not offer, aside from the impeccable service we are known for – (what we offer fuses) East and West, (such as) programs based on American standard; European style spa services with scrubs and wraps; massage like Shiatsu, Swedish, lymphatic, hot stone, et cetera; and the Oriental foot reflex, to name a few,” Lim-Uy says, adding, beaming: “These have made us known to this industry for being the locally owned spa and fitness center with international standard.”

Better yet, “our membership rates are very reasonable, it’s only P1,990 per month.”

GROWING PRESENCE

Most of Body Worx’s clients are “businessmen and women, professionals, housewife, politicians, known personalities, students of different universities… – thus, (even if our) business was really affected (by the global economic slowdown), but because our members are mostly from the classes A and B, they are all very conscious with their health, and it is not something they will give up because of money. They need to be healthy in order to make more money.”

Body Worx is, therefore, happy to provide a venue where “our members can be at for a serious workout (since) they feel safe and secure with the people around them. Body Worx is practically their second home,” Lim-Uy says.

There is still much to be done to fully promote health and wellness among Filipinos, says Lim-Uy, who notes that “with the help of the government, standards must be set as basis of approving licenses for spa and fitness centers. This way, we can uplift our standards and make (our facilities) havens for foreigners to spend their holidays here just to pamper themselves.”

For now, says Lim-Uy, the focus is on “helping and assisting newcomers in opening fitness centers and spas based on our fruitful experience,” she says. “Many tend to look at the industry in a bad light because they feel spa and fitness are additional expenses and considered luxury, which I think is a wrong notion, since we need to work out every day in order to stay fit – as such, we need fitness centers. (Meanwhile, spas are) greatly needed due to all the stress in work and in our daily lives – after all, life is short, so we must work hard (just as we) play hard, too.”

Visit Body Worx Spa and Fitness Club at 4/F Hollywood Square Building, 33 West Avenue, Quezon City.

Believing that knowing on its own is not good enough, "you have to share what you know, too", Mikee dela Cruz gladly shares through his writing. A (BA) Communication Studies graduate, he had stints with UNAIDS, UNICEF and Ford Foundation, among others, writing "just about everything". Read on as he does some sharing through Zest Magazine.

Beauty & Fashion

Redefining aesthetics: From anti-aging to healthy aging

Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.

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For decades, “anti-aging” has defined the beauty and aesthetics conversation, promising to erase wrinkles and reverse the signs of time. Today, that conversation is shifting.

Aging is no longer just about looking younger. Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.

A review published in Facial Plastic Surgery, The Anatomy of the Aging Face: A Review, describes aging as changes across bone, ligaments, muscles, fat, and skin. Another review in Aesthetic Surgery Journal, The Facial Aging Process From the “Inside Out”, explains how changes beneath the surface eventually become visible on top.

Studies in Plastic and Reconstructive Surgery show facial fat is organized into distinct anatomical compartments that can lose volume and shift position over time, altering facial shape and balance.

For multi-awarded aesthetic physician Dr. James Co, founder of Cosma Institute and Architect of Aesthetic Confidence, these findings are the reason aesthetic care must start with understanding, not just treating.

“Aging is not a disease we need to cure,” Co said. “It is a biological process. As physicians, our role is to understand what is changing beneath the surface, how those changes differ from person to person, and whether intervention is appropriate in the first place.”

“When you only look at the wrinkle, you are looking at the surface of a much bigger anatomical process,” he added. “The face ages as a system. Good assessment means understanding what is happening underneath before deciding what should be done on the surface.”

Part of that understanding is recognizing that no two faces age the same way. Two people can be the same age and experience aging very differently. Genetics, skeletal structure, fat distribution, skin characteristics, sun exposure, lifestyle, and environmental factors all influence how aging presents.

“Two patients can be the same age and come to me with completely different anatomy, lifestyles, concerns, and goals,” Co said. “Why would we expect their treatment plans to look exactly the same?”

This is where healthy aging broadens the conversation — from fixing isolated signs to looking at the face as a whole and listening to what the individual actually wants.

“Someone can want to look refreshed without wanting to look 20 years younger,” Co said. “Those are completely different goals.”

Rather than trying to freeze one version of the face forever, healthy aging acknowledges that the face will continue to change. As different structures change at different rates, the relationship between features evolves. Facial harmony is therefore not fixed.

“You cannot freeze one version of your face forever,” Co said. “But you can understand how the face is changing and make decisions that respect its natural proportions and your identity.”

In the age of social media, where aesthetic treatments are highly visible, Co cautions against self-diagnosis.

“Patients should not have to diagnose themselves from social media,” he said. “You might recognize a concern, but deciding why it is happening and what should be done about it requires proper assessment.”

The shift is also about how people feel, not just how they look. A 2022 review on minimally invasive facial aesthetic procedures found studies are increasingly looking beyond physical changes to include satisfaction with appearance and aspects of psychological and social well-being, while noting that evidence still needs careful interpretation.

For Co, this reinforces that success is not always about looking dramatically younger.

“We need to ask whether the result makes sense for the patient, whether expectations were met, and whether we preserved the things that make that person recognizable,” he said. “I would rather someone tell my patient, ‘You look well,’ than immediately ask, ‘What did you have done?'”

At Cosma Institute, Co applies this consultation-led philosophy through individualized assessment, facial harmony, medical judgment, and patient education. Having trained aesthetic practitioners across Southeast Asia and Europe, he advocates for natural-looking outcomes that respect the characteristics already present in each face — an approach that recently earned him two awards at the Merz Aesthetics Tala Awards.

For Co, the evolution of aesthetic medicine is not about having more tools, but knowing when to use them — and when not to.

“Aging cannot be stopped, and I don’t think that should be the promise,” he said. “What we can do is understand it better. We can look at the science, understand the anatomy, listen to the patient, and make decisions that allow them to age while still looking recognizably like themselves.”

For Co, healthy aging begins not with fighting age, but with understanding it.

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Beauty & Fashion

Bell-bottoms today, miniskirts tomorrow: Revealing fashion’s 20-year cycle

While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length.

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Fashion insiders and beauty magazines have long cited the “20-year-rule” — the idea that clothing trends often resurface every two decades. 

According to Northwestern University scientists, that observation isn’t just anecdotal. It’s a mathematical reality.

In a new study, the Northwestern team developed a new mathematical model showing that fashion trends tend to cycle roughly every 20 years. By analyzing roughly 37,000 images of women’s clothing spanning from 1869 to today, the team found that styles rise in popularity, fall out of favor and then eventually experience renewal.

Along with supporting common perceptions about the life cycles of fads, the researchers say these results could help explain how new ideas spread in society.

The study’s lead author Emma Zajdela will present these findings at 4:30 p.m. MDT on Tuesday, March 17 at the American Physical Society (APS) Global Physics Summit in Denver. Her talk, “Back in Fashion: Modeling the Cyclical Dynamics of Trends,” is part of the session “Statistical Physics of Networks and Complex Society Systems.”

Complimentary registration is available for members of the media. Press should contact the APS media teamfor more information.

“To our knowledge, this is the first time that someone developed such an extensive and precise database of fashion measures across more than a century,” Zajdela said. “We have some very interesting results, including that the cycle we uncovered in the data (20 years) matches industry knowledge. Historically, the lack of data posed a barrier to explicit quantitative study of this system.”

When this work was conducted, Zajdela was a Ph.D. candidate at Northwestern’s McCormick School of Engineering, where she was advised by Daniel Abrams, a professor of engineering sciences and applied mathematics at McCormick and co-director of the Northwestern Institute on Complex Systems. Now, Zajdela is a postdoctoral fellow at Princeton University and a research fellow at the Santa Fe Institute.

Zajdela and Abrams coauthored the study with Alicia Caticha, an assistant professor of art history at Northwestern’s Weinberg College of Arts and Sciences, and Jeremy White and Emily Kohlberg, who were both members of Abrams’ research group.

To conduct the study, the researchers compiled one of the most comprehensive quantitative datasets of fashion ever assembled. Drawing from historical sewing patterns from the Commercial Pattern Archive at the University of Rhode Island and runway collections, the team analyzed tens of thousands of garments dating back to the late 1800s.

Using custom tools, they measured key features of dresses — hemline, neckline and waistline positions — turning clothing designs into numerical data that could be measured and tracked across decades. To analyze the data, researchers built a mathematical model based on a simple idea: the tension between wanting to stand out while still fitting in. Once a style becomes too common, designers move away from it — but not so far that the clothes become unwearable.

“Over time, this constant push to be different from the recent past causes styles to swing back and forth,” Abrams said. “The system intrinsically wants to oscillate, and we see those cycles in the data.”

The results revealed a striking pattern. While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length. Over the past century, skirt lengths have repeatedly shortened and lengthened — from shorter flapper dresses in the 1920s to longer, more conservative styles in the 1950s and then to miniskirts of the late 1960s.

But this pattern loses its clarity in recent decades. Starting in the 1980s, the data show a wider range of skirt lengths appearing at the same time, suggesting that fashion trends are becoming more fragmented. Rather than one dominant trend, niches emerge, reflecting more diversity in fashion.

“In the past, there were two options — short dresses and long dresses,” Zajdela said. “In more recent years, there are more options: really short dresses, floor-length dresses and midi dresses. There is an increase in variance over time and less conformity.”

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Beauty & Fashion

niko and … brings Evangelion Collection to the PH, plans to expand its operations

The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.

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Lifestyle brand niko and … brought the Evangelion brand to Manila just in time for the celebration of anime Neon Genesis Evangelion’s 30th anniversary, with collection available for a limited time only. Launched at SM Mall of Asia, the limited edition collection showcases style, nostalgia, and Japanese creativity and contents that fit the taste of the Filipino consumers.

“Filipino consumers value design, story, and creativity,” says Daisuke Fujii, president and CEO of Adastria. “We see strong interest in Japanese culture and the ideas behind it. This collaboration is our way of celebrating Evangelion’s legacy while showing what we hope to build here. We want to grow with the market and bring more of our brands and experiences to the Philippines.”

The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.

The brand’s collection reflects Japanese craftsmanship, attention to detail, and an ability to translate cultural ideas into modern lifestyle item. This gives customers access to the latest trends from Japan through apparel, accessories, room items, and collaborative lines that bend creativity with everyday function.

Although it just recently started in the Philippines, Fujii said the brand is looking to expand its local operations by opening more stores and introducing other products or brands in the Philippines.

Banking on the strength of the collaboration and the Japanese creativity to grow its business, Fujii noted that he wants the SM MOA branch to cover a lot of animes and other contents. “We want to bring contents that fit the taste of Filipino consumers. Next year, we will expand by opening new stores. We are now talking to SM, Ayala Malls, and looking for other good locations.”

When Fujii was asked how the Evangelion collaboration influence the lifestyle and fashion trends in the Philippines. He replied, “The collaboration is one way to introduce the Japanese culture to the Philippines. Animes make Filipino consumers know more about Japan and its culture. We want them to understand Japanese culture through fashion trends.”

Fujii also clarified that not all products are manufactured in Japan because they have factories across the world that produce other products but “of course, it is of Japanese quality.”

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