Connect with us

NewsMakers

A personalized approach to women’s health and wellness is the way

Current healthcare systems and common wellness practices ought to develop in more ways possible to service and help women meet their evolving and exclusive health demands.

Published

on

One-size-fits-all solutions for health and wellness are a thing of the past now. Filipinas have come a long way to realizing and embracing the unique builds of their minds, bodies, even their aspirations and priorities in life.

Challenges related to women’s health and fitness are to each her own. Current healthcare systems and common wellness practices ought to develop in more ways possible to service and help women meet their evolving and exclusive health demands. In the commencement of women’s month, here are practices to consider and digital tools that can be customized and convenient to you, to better and sustain your health this season and beyond.

Personalize your diet and fitness goals

You might have heard of trendy fitspiration workout and diet plans to stay healthy and fit. But how sure are you that it suits your unique physique’s needs and capacity? What works for one individual may not for another, more so for women.

Oprah Daily said hormones influence feelings of hunger and fullness, metabolism and body fat levels that overall affect women’s lifestyle.[1] Hormone levels differ by age and reproductive or menstrual condition. Filipinas can pursue the latest intermittent fasting, ketogenic diet and calorie-counting trends to achieve their body goals, however, these should be done along with a consultation from your nutritionist or personal health providers. Approaches to your diet have to be an efficient and targeted program to achieve better and healthier results.

There are also high-tech fitness gadgets that can personalize and support your health and fitness journey, especially for female-body types. These gizmos can monitor one’s activity levels and notify workout, eating and water drinking schedules, overall helping users sustain personal diet and fitness programs.

Maximize women-focused tools and services

Thanks to technological advancements in modern society, gone are the days when women manually tracked and tested themselves for health issues. Female-focused virtual tools, in the form of mobile applications, have innovated primarily women’s reproductive, menstrual and sexual health monitoring for awareness and disease prevention. FemTech Analytics forecasted that by 2026, the Asia-Pacific region will see the world’s fastest growth in women’s health apps.[2]

These can be period and pregnancy tracking apps available in android and iOS, which also houses teleconsultations to help women be more knowledgeable about their bodies and conscious of their hormonal status, equipping them to make informed decisions in these aspects of their wellbeing.

Meanwhile, women-centered high-tech facilities are also gaining momentum in the market and are becoming safe spaces for Filipinas to get treatment. These establishments started from serving women and assisting them through common reproductive, sexual or pregnancy issues, and has now developed to holistically address mental health and even dermatological or aesthetic needs of women. You may find a number of facilities, whether government-funded or privately listed, in many regions nationwide, especially accessible within metros in greater Manila areas.

image.png

Apotheca Integrative Pharmacy works closely with doctors and customers and considers factors such as patient age and allergy history in the process of customizing medicines to a patient’s needs.

Trust in customized medicines tailored to your specific needs

Forbes magazine revealed that Personalized Healthcare is one of the top trends in the industry this 2023, with emphasis on precision medicines that are tailored to patients based on age, genetics and other risk factors, rather than a generic approach.[3]

For Apotheca Integrative Pharmacy (AIP), pioneer specialty compounding pharmacy in the Philippines, women may require customized dosages or delivery methods for medications related to their reproductive and hormonal health. Better and more targeted management of these can lead to stronger immunity and preventive health.

Through compounding– the science of customizing medications to a patient’s specific needs, medications can be tailored to meet their individual requirements. This process removes problem-causing excipients, adjusts dosage strengths to suit certain patients, such as infants or the elderly, adds flavors for better taste and even creates alternative form factors to make medicines easily ingestible such as lozenges, candies, gels, creams, capsules and liquid.

This month, AIP encourages Filipinas to explore Bioidentical Hormone Replacement Therapy (BHRT) and Weight Loss Management solutions, two of their top categories in service of female patients.

Women who suffer from hormonal imbalances caused by polycystic ovarian syndrome (PCOS) or menopause, common conditions of Filipinas young and old, can turn to hormone replacement therapy to treat their symptoms. BHRT is the process of replicating hormones using natural resources to supplement the body with the hormones it lacks. These can be: Thyroid Hormones Triiodothyronine (T3) and Thyroxine (T4) that stimulate body oxygen and energy consumption, increasing basal metabolic rates; Progesterone that increases core temperature during ovulation, relaxes smooth muscle, reduces gall bladder activity, normalizes blood clotting and vascular tone, and assists in thyroid function; Melatonin that improves the circadian rhythm and induces drowsiness for better sleep; Dehydroepiandrosterone or DHEA that strengthens the immune system, slows the natural changes in the body that come with age and provides more energy, improving mood and memory, and building up bone and muscle strength; Pregnenolone that improves energy, vision, memory, clarity of thinking, well-being, and libido, and many others.

AIP also provides prescribed weight management offerings, including clinically proven prescription medication, Phentermine Hydrochloride + Topiramate that is used to treat obesity type 2 diabetes, high cholesterol, and high blood pressure. AIP also offers various nutrients like Methionine thatmayassist in the breakdown of fats to help to lower cholesterol thereby preventing excess fat buildup in the liver and throughout one’s body’s circulatory system; Inositol that promotes the health of cell structures and nerve synapses in aid of the metabolism of fats, helps reduce blood cholesterol, and participates in the action of serotonin, a neurotransmitter known to control mood and appetite; Choline that supports the liver in its processing and excretion of chemical waste products; and Cyanocobalamin (Vitamin B-12) thatis has been shown toboost energy and overall metabolic rates, assisting in the burning of stored body fat, detoxifies the body, increase of red blood cell production, maintain a healthy liver, help regulate sleep, mood, appetite and energy, and works synergistically with other nutrients to improve health, and slow aging.

Women in healthcare supporting Filipina patients

AIP has been providing world-class health and pharmaceutical care for custom medication needs for 10 years. In the last three years, AIP’s study showed more than 70 percent of their subscribers are female patients, a significant increase of 72 percent in the number of female patients served from 2021 to 2022. The female patients’ profiles comprise of gen Z adults ages 18 and above at 53 percent, millennials ages 27 to 42 as the largest generational group at 23 percent, followed by Gen X ages 43 to 58 at 20 percent, and Boomers ages 59 to 68 at 4 percent.

AIP’s Managing Director Sofia Lista also harps on supporting women empowerment in the industry which is evident in their operations. “Many women work in the field of pharmaceutical compounding as pharmacists, technicians, or researchers, and their contributions are vital to advancing the field and improving patient care. In AIP, 66 percent of the workforce are women and hold leadership positions. Let’s celebrate the important role that women play in healthcare and medicine,” says Lista.

AIP works with female doctors who specialize in women’s health– gynecology, endocrinology and dermatology. It advocates for the pharmacy triad or finding accountability with doctors, patients and pharmacists to provide superior pharmaceutical care, strengthening patient confidence and compliance. Visit apotheca.com.ph to know more about their offerings, and follow AIP’s FacebookInstagramYouTube and LinkedIn channels.

NewsMakers

Study finds low-dose eye drops successful in managing adult myopia for 24 hours

A single low-dose atropine eye drop can produce daylong effects in managing myopia, or nearsightedness.

Published

on

Groundbreaking research from the University of Houston shows that a single low-dose atropine eye drop can produce daylong effects in managing myopia, or nearsightedness, which affects roughly one-third of U.S. adults.   

Professor of Optometry Lisa Ostrin and postdoctoral researcher Barsha Lal are reporting that even one drop in the eye of low-dose atropine (0.01%–0.1%) produces clear changes in pupil size and focusing ability that persist for at least 24 hours. Importantly, they also found that the drop shows no short-term structural effects on the eye, with only temporary changes in blood flow inside the retina. 

Ostrin’s latest research is published in the journal Eye and Vision. It adds to a growing body of vision research from David Berntsen, Golden-Golden Professor of Optometry at the University of Houston, who is co-leading a national $25 million NIH-funded clinical trial to delay the development of myopia in children by using the atropine drops. 

Low concentration atropine is widely prescribed to slow myopia progression in children, yet its short-term retinal and choroidal effects remain incompletely understood. Ostrin’s new study evaluated short-term effects of a range of low atropine concentrations on the length of the eye, the blood vessels in the retina and the thickness of the retina and choroid, which sits just behind the retina. These are important measurements because longer eye length is associated with myopia and as it gets longer, the retina and choroid are stretched.  

“These findings indicate that a single instillation of atropine does not alter axial length or retinal or choroidal thickness over 24 hours but may transiently affect superficial retinal perfusion in a time-dependent manner,” said Ostrin.  

In the double-masked, randomized study, twenty healthy adults received a single instillation of either a placebo or atropine in the right eye during five separate sessions. Researchers then checked the eye structure, thickness, and length in the central retina both one-hour and 24-hours later.  

“Characterizing these short-term effects is important for a better understanding of the physiological responses to atropine in clinical and research settings,” said Ostrin who previously published research results of a study investigating the short-term effects of a range of low-dose atropine concentrations on the pupils of young adults. In that study, she found similar results with a single drop of atropine inducing significant changes in the pupils. 

Together, the studies indicate that atropine induces early functional and vascular effects in the eye, in the absence of structural change.  

“By linking objective ocular responses with subjective visual experience, this work advances our understanding of how atropine works and supports more precise, evidence-based, and individualized approaches to myopia management,” said Ostrin. 

Continue Reading

NewsMakers

Study: Egg consumption is associated with a lower risk of Alzheimer’s Disease

Compared to never eating eggs, eating at least five eggs per week can decrease risk of Alzheimer’s.

Published

on

Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer’s Disease for those 65 years and older, according to researchers at Loma Linda University Health

Eating one egg per day for at least five days a week reduces risk of Alzheimer’s by up to 27%, researchers found.

“Compared to never eating eggs, eating at least five eggs per week can decrease risk of Alzheimer’s,” said Joan Sabaté, MD, DrPH, a professor at Loma Linda University School of Public Health and the study’s principal investigator.

Even less frequent consumption of eggs significantly reduced the risk of Alzheimer’s. Researchers found that eating eggs 1 to 3 times per month had a 17% decrease in risk, while eating eggs 2 to 4 times per week had a 20% decrease in risk, Sabaté said.

The study, Egg intake and the incidence of Alzheimer’s disease in the Adventist Health Study-2 cohort linked with Medicare datawas published last week in the Journal of Nutrition.

Researchers said they embarked on the study because of a substantial knowledge gap in the relationship between modifiable dietary factors and risk of Alzheimer’s disease risk.

Eggs are known to be a source of key nutrients that support brain health. Sabaté said. Eggs provide choline, a precursor to acetylcholine and phosphatidylcholine, both of which are critical for memory and synaptic function, the study stated. Eggs also contain lutein and zeaxanthin—carotenoids that accumulate in brain tissue and are associated with improved cognitive performance and reduced oxidative stress. Eggs also contain key omega-3 fatty acids, and yolks are particularly rich in phospholipids, which constitute nearly 30% of total egg lipids and are essential for neurotransmitter receptor function.

Researchers said they studied the consumption of eggs in visible ways — such as eating eggs in various forms, like scrambled, fried, boiled, etc. — and hidden ways, such as eggs included in baked goods and packaged foods.

The cases of Alzheimer’s Disease in the Adventist Health Study 2 cohort were diagnosed by physicians, according to Medicare records, among the study population of 40,000 subjects. Eligibility was determined using the Medicare Master Beneficiary Summary Files. The average follow-up period was 15.3 years.

The team emphasized that moderate egg consumption should be  part of a balanced diet.

“Research supports eggs as part of a healthy diet,” said Jisoo Oh, DrPH, MPH, an associate professor of epidemiology at Loma Linda University School of Public Health and the study’s lead author. “Seventh-day Adventists do eat a healthier diet than the general public, and we want people to focus on overall health along with this knowledge about the benefit of eggs.”

Continue Reading

NewsMakers

Telling people they might lose motivates more than telling them they might win, research shows

How managers choose to frame problems directly influences employees’ motivation to speak up at work. For managers, this is an insightful approach for building more open and collaborative teams.

Published

on

Athletes say they hate to lose more than they love to win. New research finds the same sentiment is shared in organizations.

A Virginia Tech researcher and his colleagues discovered that when managers frame work problems as a potential loss, employees are more likely to take action than when those problems are framed as potential gains. The research also revealed that when the potential loss impacts a larger group, employees are more likely to take action in the form of speaking up to a supervisor in hopes of finding a solution. The findings were recently published in the Journal of Applied Psychology.

For managers, this research suggests that framing work problems as potential losses can influence employees to speak up more.

“Employee voice occurs when suggestions are made to improve organizational functioning,” said Phil Thompson, associate professor in the Pamplin College of Business Department of Management. “From an organizational perspective, the positive outcomes of employee voice include improved performance, effectiveness, and workplace safety. From an employee level, speaking up is positively related to creativity, innovation, engagement, and ethical behavior.”

At its core, this research shows that how managers choose to frame problems directly influences employees’ motivation to speak up at work. For managers, this is an insightful approach for building more open and collaborative teams.

“When managers say, ‘If we don’t get this done, not only will you lose the $5,000 bonus, but everybody in this work group is going to lose a $5,000 bonus,’ it magnifies an employee’s motivation to act in a proactive way,” said Thompson. “This suggests that framing work problems as what will be collectively lost – compared to what can be individually lost – makes employees want to speak up more.”

Thompson was part of a research team led by Jeffery Thomas and Jonathan Booth from The London School of Economics and Mark Bolino from Oklahoma University. Together they analyzed responses from nearly 2,000 full-time employees, MBA students, and employee-supervisor pairs for their experience in situations where work problems were framed as either a gain or a loss. Across three different studies, framing something as a loss yielded employees to voice a work suggestion more.

For example, a manager dealing with a reputational crisis of their team, such as a product quality issue, can frame the problem in a way to spark helpful employee suggestions on how to resolve the issue. For example, instead of saying “if this product has great quality, our company will look really good” a manager saying “if this product is not up to quality standards, our reputation will be damaged” carries more weight for the team. When this reputational risk is shared by everyone, employees are more willing to step forward to help the problem.

In the first study, participants were asked to think about a problem at work that was significant for them. From there, they were randomly assigned to write about the potential losses or gains from that problem. They were also asked to indicate how likely they were to talk about these problems to their supervisor. Participants who reflected on their potential losses showed a 16 percent higher willingness to speak up compared to those who focused on the potential gains.

When it came to the MBA students, they read a fictional performance review scenario where a workplace problem was described. They then rated how willing they would be to speak up about that scenario if they were in the situation. One example suggested that the entire team might fall short of its goals if an issue was not addressed. This specific scenario yielded the most likelihood of speaking up 35 percent more than the scenario’s suggesting that only they would miss their goal, supporting the research’s findings that an employee is more likely to speak up when the loss impacts more people.

The third study looked at employee-supervisor pairings to understand how these relationships play out in the real world. Using pairings from across three industries, employees reported a workplace problem they encountered and their supervisor rated how often that employee spoke up on the job. While the first two studies involved hypothetical scenarios, this real-world evidence showed that employees were 8-10 times more likely to speak up when issues were framed as a potential collective loss compared with a potential collective gain. 

“This research is really geared toward managers so they can facilitate and understand how and why their employees will speak up,” said Thompson. “You can talk about the issue, but it always ends in terms of how we frame things.” 

Continue Reading
Advertisement
Advertisement

Like Us On Facebook

Loading...

Most Popular

Copyright ©FRINGE PUBLISHING. All rights reserved.