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A personalized approach to women’s health and wellness is the way

Current healthcare systems and common wellness practices ought to develop in more ways possible to service and help women meet their evolving and exclusive health demands.



One-size-fits-all solutions for health and wellness are a thing of the past now. Filipinas have come a long way to realizing and embracing the unique builds of their minds, bodies, even their aspirations and priorities in life.

Challenges related to women’s health and fitness are to each her own. Current healthcare systems and common wellness practices ought to develop in more ways possible to service and help women meet their evolving and exclusive health demands. In the commencement of women’s month, here are practices to consider and digital tools that can be customized and convenient to you, to better and sustain your health this season and beyond.

Personalize your diet and fitness goals

You might have heard of trendy fitspiration workout and diet plans to stay healthy and fit. But how sure are you that it suits your unique physique’s needs and capacity? What works for one individual may not for another, more so for women.

Oprah Daily said hormones influence feelings of hunger and fullness, metabolism and body fat levels that overall affect women’s lifestyle.[1] Hormone levels differ by age and reproductive or menstrual condition. Filipinas can pursue the latest intermittent fasting, ketogenic diet and calorie-counting trends to achieve their body goals, however, these should be done along with a consultation from your nutritionist or personal health providers. Approaches to your diet have to be an efficient and targeted program to achieve better and healthier results.

There are also high-tech fitness gadgets that can personalize and support your health and fitness journey, especially for female-body types. These gizmos can monitor one’s activity levels and notify workout, eating and water drinking schedules, overall helping users sustain personal diet and fitness programs.

Maximize women-focused tools and services

Thanks to technological advancements in modern society, gone are the days when women manually tracked and tested themselves for health issues. Female-focused virtual tools, in the form of mobile applications, have innovated primarily women’s reproductive, menstrual and sexual health monitoring for awareness and disease prevention. FemTech Analytics forecasted that by 2026, the Asia-Pacific region will see the world’s fastest growth in women’s health apps.[2]

These can be period and pregnancy tracking apps available in android and iOS, which also houses teleconsultations to help women be more knowledgeable about their bodies and conscious of their hormonal status, equipping them to make informed decisions in these aspects of their wellbeing.

Meanwhile, women-centered high-tech facilities are also gaining momentum in the market and are becoming safe spaces for Filipinas to get treatment. These establishments started from serving women and assisting them through common reproductive, sexual or pregnancy issues, and has now developed to holistically address mental health and even dermatological or aesthetic needs of women. You may find a number of facilities, whether government-funded or privately listed, in many regions nationwide, especially accessible within metros in greater Manila areas.


Apotheca Integrative Pharmacy works closely with doctors and customers and considers factors such as patient age and allergy history in the process of customizing medicines to a patient’s needs.

Trust in customized medicines tailored to your specific needs

Forbes magazine revealed that Personalized Healthcare is one of the top trends in the industry this 2023, with emphasis on precision medicines that are tailored to patients based on age, genetics and other risk factors, rather than a generic approach.[3]

For Apotheca Integrative Pharmacy (AIP), pioneer specialty compounding pharmacy in the Philippines, women may require customized dosages or delivery methods for medications related to their reproductive and hormonal health. Better and more targeted management of these can lead to stronger immunity and preventive health.

Through compounding– the science of customizing medications to a patient’s specific needs, medications can be tailored to meet their individual requirements. This process removes problem-causing excipients, adjusts dosage strengths to suit certain patients, such as infants or the elderly, adds flavors for better taste and even creates alternative form factors to make medicines easily ingestible such as lozenges, candies, gels, creams, capsules and liquid.

This month, AIP encourages Filipinas to explore Bioidentical Hormone Replacement Therapy (BHRT) and Weight Loss Management solutions, two of their top categories in service of female patients.

Women who suffer from hormonal imbalances caused by polycystic ovarian syndrome (PCOS) or menopause, common conditions of Filipinas young and old, can turn to hormone replacement therapy to treat their symptoms. BHRT is the process of replicating hormones using natural resources to supplement the body with the hormones it lacks. These can be: Thyroid Hormones Triiodothyronine (T3) and Thyroxine (T4) that stimulate body oxygen and energy consumption, increasing basal metabolic rates; Progesterone that increases core temperature during ovulation, relaxes smooth muscle, reduces gall bladder activity, normalizes blood clotting and vascular tone, and assists in thyroid function; Melatonin that improves the circadian rhythm and induces drowsiness for better sleep; Dehydroepiandrosterone or DHEA that strengthens the immune system, slows the natural changes in the body that come with age and provides more energy, improving mood and memory, and building up bone and muscle strength; Pregnenolone that improves energy, vision, memory, clarity of thinking, well-being, and libido, and many others.

AIP also provides prescribed weight management offerings, including clinically proven prescription medication, Phentermine Hydrochloride + Topiramate that is used to treat obesity type 2 diabetes, high cholesterol, and high blood pressure. AIP also offers various nutrients like Methionine thatmayassist in the breakdown of fats to help to lower cholesterol thereby preventing excess fat buildup in the liver and throughout one’s body’s circulatory system; Inositol that promotes the health of cell structures and nerve synapses in aid of the metabolism of fats, helps reduce blood cholesterol, and participates in the action of serotonin, a neurotransmitter known to control mood and appetite; Choline that supports the liver in its processing and excretion of chemical waste products; and Cyanocobalamin (Vitamin B-12) thatis has been shown toboost energy and overall metabolic rates, assisting in the burning of stored body fat, detoxifies the body, increase of red blood cell production, maintain a healthy liver, help regulate sleep, mood, appetite and energy, and works synergistically with other nutrients to improve health, and slow aging.

Women in healthcare supporting Filipina patients

AIP has been providing world-class health and pharmaceutical care for custom medication needs for 10 years. In the last three years, AIP’s study showed more than 70 percent of their subscribers are female patients, a significant increase of 72 percent in the number of female patients served from 2021 to 2022. The female patients’ profiles comprise of gen Z adults ages 18 and above at 53 percent, millennials ages 27 to 42 as the largest generational group at 23 percent, followed by Gen X ages 43 to 58 at 20 percent, and Boomers ages 59 to 68 at 4 percent.

AIP’s Managing Director Sofia Lista also harps on supporting women empowerment in the industry which is evident in their operations. “Many women work in the field of pharmaceutical compounding as pharmacists, technicians, or researchers, and their contributions are vital to advancing the field and improving patient care. In AIP, 66 percent of the workforce are women and hold leadership positions. Let’s celebrate the important role that women play in healthcare and medicine,” says Lista.

AIP works with female doctors who specialize in women’s health– gynecology, endocrinology and dermatology. It advocates for the pharmacy triad or finding accountability with doctors, patients and pharmacists to provide superior pharmaceutical care, strengthening patient confidence and compliance. Visit to know more about their offerings, and follow AIP’s FacebookInstagramYouTube and LinkedIn channels.


Bookshelf PH announces book collections from diverse genres

Publishing house Bookshelf PH, with its collection of books from diverse genres, has heart-swooning reads that touch all five love languages.



Love is given, felt, and explored in ways we never expect.

We’re no strangers to the concept of feeling kilig, an emotion that makes hearts swoon and flutter whenever we give or receive love. Speaking of giving and receiving love, we might prefer one over the other but overall, these five love languages create a holistic relationship with our loved ones whether that’s through physical touch, words of affirmation, quality time, gift-giving, or acts of service.

Publishing house Bookshelf PH, with its collection of books from diverse genres, has heart-swooning reads that touch all five love languages. From affirming poems to small acts of service, here are five books that explore love’s different manifestations, each with stories to tell of how we can give and receive love in ways we prefer the most.

1. Jasmines in Her Hair – Words of Affirmation

Love is expressed through the gentle whisper of words. ”Jasmines in Her Hair” by Kalpesh Desai is a poetry collection that features the themes and facets of love. From tender beginnings of infatuation to depths of enduring connection, each poem will captivate readers to immerse themselves in passionate sensibilities found in delight, sorrow, grief, acceptance, and resilience, capturing the essence of the heart’s universal experiences. 

Poetic words are as powerful as daily communication and this book might be the perfect bond for lovers. If you love compliments, notes, or sweet whispers, then words of affirmation may be your cup of love language. It’s not too old-school to write personal notes inspired by these poems to show appreciation to your Lovey-dovey.

2. Laws of Motions and Attraction – Physical Touch

“Alex never believed in love at first sight. But right then she realized, maybe she had loved him all along. It had been a long time coming, but it turned out ‘maybe someday’ was worth the wait, after all..”

Missing those back hugs and forehead kisses? How about those tender traces of his fingertips to your cheeks? Just when you know that physical touch becomes a language of its own, it speaks volume where words fall short. This is your sign to reminisce about the past and reflect if he is worth the second chance.

Gravitate your senses with Kaye Allen’s contemporary romance novel, “Laws of Motions and Attraction” as it brings you the story of Alex, a driven student who finds herself captivated by the most ideal suitor on campus only to discover that destiny has other plans. In this enthralling examination of love, accompany Alex on a journey fraught with twists and turns, and let her story touch your heart brimming every moment with sweet affection.

3. Warm Blankets in Cold Midnights – Gift-Giving

Who says love month is over? February may have passed but it’s never late to surprise someone with a thoughtful present. Let your cozy affection be felt by giving Warm Blankets in Cold Midnights to express the language of gift-giving!

Share the warmth with your loved one as you immerse in Janella Ventura’s short story collection, “Warm Blankets in Cold Midnights,” featuring 23 heartwarming love stories to uplift your spirits and 18 tear-jerking tales that will leave you deeply moved. From handmade treasures to heartfelt gestures,  Warm Blankets in Cold Midnights reminds readers that the true value of a gift lies not in its material worth, but in the love and care with which it is given.

4. Words, Fate, and Accidents – Quality Time

“…We may not know each other well but sometimes people could find comfort in the most unlikely places. Be it in a good book, a playlist with all favorite songs, or even in a foreign country, standing beside a stranger you met by accident.”

Another heart-touching craft from Kaye Allen is her “Words, Fate, and Accidents”, which is a story of connection and companionship. In a world where time is fleeting and fate is unpredictable, two strangers found solace in each other’s company, forging bonds that withstand the test of time. If you value quality time for your loved ones, then this book might remind you that time isn’t measured in minutes or hours, but in the profound moments shared between kindred spirits.

5. Lost You, Found Me – Acts of Service

“Lost is a state we will perpetually be in and the life is best approached by embracing it as it is.”

Picture this: late-night study sessions, surprise coffee deliveries, and shoulder-to-cry-on moments. Everyone has been through the rough stage between college and adulting where those small acts of service matter most in times when we feel most alone. You’re not lost sweetie, because a story that resonates has found its way to you!

Testament to the power of selfless devotion, Zara Carbonell’s “Lost You, Found Me” takes  readers into the tumultuous journey of love, loss, and self-discovery—a celebration of love through acts of sacrifice. Set against the backdrop of the exhilarating transition from college into the unknowns of adulthood, Lost You, Found Me offers a unique perspective on the exploration of life’s nitty-gritty.

Each of these books provides a fresh view on the languages of love and illustrates the diverse ways we communicate and receive affection. Whether through verbal affection, intimate gestures, shared warmth of hugs, or acts of selflessness, these authors capture the universality of love–transcending barriers and resonating deeply within our beings.

Thrilled to grab a copy of one of these books that pulsates your love language?

Visit Bookshelf PH  and discover the perfect read for you.

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Filipinos can now gain easier access to insurance with SeaInsure and Igloo

Filipinos can now easily access various personal and family insurance plans from SeaInsure Philippines through Igloo Philippines’ AI-powered app, Ignite by Igloo.



Filipinos can now easily access various personal and family insurance plans from SeaInsure Philippines through Igloo Philippines’ AI-powered app, Ignite by Igloo.

The partnership between the two companies brings greater convenience and empowerment to insurance providers and seekers, giving Filipinos wider accessibility to essential insurance plans and supporting financial resilience.The initial products available on the app provide up to  ₱300,000 worth of coverage.

These include the SeaInsure Junior Accident Shield (0 to 17 years old), which covers medical expenses resulting from accidents; the SeaInsure Ladies Accident Shield (18 to 45 years old), which provides general accident coverage, including beauty procedures and pregnancy complications; SeaInsure Personal Accident Shield (18 to 60 years old) that takes care of medical expenses from unfortunate accidents; and SeaInsure Senior Accident Shield (61 to 70 years old) that protects from accidents like slips and bone fractures.

For more information, visit

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PRUBabies receives back-to-back international awards

ru Life UK offered 175,000 free vouchers of PRUMedCare – Select Infectious Diseases coverage for newborns from 7 days to 11 months old, helping parents protect their newborns against the cost of getting sick from any of the covered four infectious diseases – Dengue, Typhoid, Measles and Malaria.



PRUBabies, Pru Life UK’s free insurance coverage against select infectious diseases for newborns, bagged Silver and Bronze Stevie®Awardsfor Community Relations/Public Service Communications and Innovative Achievement in Diversity & Inclusion, respectively.

As a testament to the company’s commitment to driving financial inclusion in the country, Pru Life UK offered 175,000 free vouchers of PRUMedCare – Select Infectious Diseases coverage for newborns from 7 days to 11 months old, helping parents protect their newborns against the cost of getting sick from any of the covered four infectious diseases – Dengue, Typhoid, Measles and Malaria. 

“Daghang salamat Pru Life UK. Dahil sa inyo, nabigyan ng libreng proteksyon ang aking baby,” shares Jeresa Caranoo, mother from Bantayan Island, Cebu who received free insurance for her child. 

Through PRUBabies, parents can receive cash assistance for the diagnosis and death of newborns due to any of the four covered diseases. The Department of Health has warned the public to watch out for the four covered diseases, particularly during summer. 

The life insurer distributed free vouchers across the country through Pru Life UK’s 42,000-strong agency force and the support of local government units, non-government organizations (NGOs) and hospitals – NGO Asia Society for Social Improvement and Sustainable Transformation (ASSIST) for Bantayan Island, Cebu and Parañaque City; The CSR arm of FirstGen Corp. for its host communities in Batangas City; St. Scholastica’s Formation House in Tagaytay City; Philippine Medical Association-Calamba for Dr. Jose P. Rizal District Hospital in Calamba, Laguna; Rotary Club of Mandaluyong-Biyaya for the Grace to Be Born Shelter in Pasig City; Microfinance NGO Tulay sa Pag-unlad Inc. (TSPI) in Makati; Office of Palawan Board Member Anton Alvarez and the Mayor’s Office of Taytay for Taytay, Palawan, Rotary Club of Mandaluyong and Mandaluyong City government for the Mandaluyong City Medical Center, Manila City government for Tondo, Manila, and Barangay Council of Tandang Sora for Barangay Tandang Sora in Quezon City.

A combined financial literacy and climate & health session was also conducted for the families in Palawan, the only province in the Philippines with known malaria cases. 

PRUBabies is one of the many ways we make life insurance more accessible to more Filipino families, including babies who deserve to be protected from birthWe are grateful to our like-minded partners for their support in reaching out to unserved and underserved communities in far-flung areas. With PRUBabies, we live up to our mission to be the most trusted partners for every life and protectors for every future of Filipino families,” shares Allan Tumbaga, Pru Life UK’s Chief Customer and Marketing Officer. The free coverage vouchers have been distributed in 2023. Filipinos who want to be continuously financially protected with PRUMedCare – Select Infectious Diseases can get it via Pulse app.

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